Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mccool Bill's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mccool Bill's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mccool Bill's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mccool Bill's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:50 | 06:39 to 04:49 | 24.8% |
| Run Total | 01:45 | 44:25 to 42:40 | 23.7% |
| Wall Balls | 01:43 | 08:02 to 06:19 | 23.3% |
| Burpees Broad Jump | 00:52 | 06:06 to 05:14 | 11.7% |
| Farmers Carry | 00:32 | 02:39 to 02:07 | 7.2% |
| Sled Push | 00:24 | 03:13 to 02:49 | 5.4% |
| Sandbag Lunges | 00:17 | 05:18 to 05:01 | 3.8% |
| Ski Erg | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Mccool Bill | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:41 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:07 | 05:05 | 04:29 -00:22 | 04:41 +00:24 |
| Running 2 | 05:04 | 09:12 | 05:05 -00:01 | 09:10 +00:02 |
| Sled Push | 03:13 | 14:16 | 02:59 +00:14 | 14:15 +00:01 |
| Running 3 | 05:21 | 17:29 | 05:33 -00:12 | 17:14 +00:15 |
| Sled Pull | 06:39 | 22:50 | 05:05 +01:34 | 22:47 +00:03 |
| Running 4 | 05:50 | 29:29 | 05:31 +00:19 | 27:52 +01:37 |
| Burpees Broad Jump | 06:06 | 35:19 | 05:33 +00:33 | 33:23 +01:56 |
| Running 5 | 06:01 | 41:25 | 05:42 +00:19 | 38:56 +02:29 |
| Rowing | 04:45 | 47:26 | 04:52 -00:07 | 44:38 +02:48 |
| Running 6 | 05:31 | 52:11 | 05:33 -00:02 | 49:30 +02:41 |
| Farmers Carry | 02:39 | 57:42 | 02:14 +00:25 | 55:03 +02:39 |
| Running 7 | 05:36 | 01:00:21 | 05:32 +00:04 | 57:17 +03:04 |
| Sandbag Lunges | 05:18 | 01:05:57 | 05:18 +00:00 | 01:02:49 +03:08 |
| Running 8 | 06:01 | 01:11:15 | 06:11 -00:10 | 01:08:07 +03:08 |
| Wall Balls | 08:02 | 01:17:16 | 06:45 +01:17 | 01:14:18 +02:58 |
| Roxzone | 02:58 | 01:28:07 | 07:04 -04:06 | 01:28:07 |
Bill Mccool had a solid performance in the 2023 New York Hyrox race, finishing with an overall rank of 117 out of 613 athletes, which puts him in the top 19% of participants. In his age group (40-44), he ranked 15th out of 90 athletes, placing him in the top 16%. His overall time was 01:28:07, with a total running time of 00:44:25, which is 02:20 slower than the average for his finish time.
It is important to note that Bill's best running lap was 00:05:04, indicating that he has the potential to perform well in running segments. However, there are areas where he could improve, particularly in segments such as Wall Balls, Sled Pull, Burpees Broad Jump, and Farmers Carry, where he lost significant time compared to the average.
To improve overall performance in future races, Bill should consider the following strategies:
1. Pacing: Analyzing the splits, it appears that Bill had a consistent pace throughout the race. However, he may benefit from adjusting his pacing to ensure he maintains energy and endurance for the segments where he struggled. By starting at a slightly slower pace and gradually increasing intensity, Bill can avoid early fatigue and optimize his performance in all segments.
2. Transition Time: Bill performed well in the Roxzone, with a time of 00:02:58, which was 03:57 faster than the average. To maintain this efficiency, he should continue to focus on improving his overall fitness and transition time. Incorporating specific exercises and drills that target agility, speed, and coordination will help him reduce transition time and maintain a competitive edge.
3. Strength and Conditioning: Bill should prioritize strength and conditioning training to improve performance in segments that require strength, such as Wall Balls, Sled Pull, and Farmers Carry. Incorporating exercises that target specific muscle groups and movements required in these segments will help him build the necessary strength and power.
4. Running Training: To improve running performance, Bill should focus on both speed and endurance training. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running speed and endurance. Additionally, working on running form and efficiency will help optimize his overall running performance.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Bill can enhance his performance in specific areas of improvement and ultimately improve his overall race performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Goossens Anthony | 2024 Amsterdam | 01:28:15 | |
| Gardner Alastair | 2024 London | 01:28:29 | |
| Birchall James | 2024 Birmingham | 01:27:47 | |
| Vahlkamp Niels | 2024 Amsterdam | 01:27:39 | |
| Roa Eric | 2021 Austin | 01:28:12 | |
| Marks Jason Murray | 2024 Anaheim | 01:27:53 | |
| Mc Colgan Eoghan | 2023 Dublin | 01:27:38 | |
| Caddies Andrew | 2024 London | 01:28:04 | |
| Tettehwright Korley | 2023 London | 01:28:07 | |
| Guerrero Moran Leo | 2024 Madrid | 01:27:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:20:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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