Mc Anallen Sean Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 317 similar athletes.

Performance Highlights

IRL Flag Mc Anallen Sean Man Men 25-29 #90004 01:02:00 🥈 in AG | Top 0.6% 9th | Top 0.6%
-01:19
30:30
Run Total
-00:09
03:49
Avg. Lap
+00:09
03:44
Best Lap
+01:17
27:24
Workout Total
+00:10
03:25
Avg. Workout
+00:07
04:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 25.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 201 to 256.
End of interactive chart.
Based on 317 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 95 to 322.
End of interactive chart.
Based on 317 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -94 to 73.
End of interactive chart.
Based on 317 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3606 to 4424.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:07. Check the detail of the improvement plan below.

01:27 Potential Improvement 46.5% Focus During Training

Chart

Bar chart with 55 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 3519.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:27 (From 05:22 to 03:55) 46.5%
Sandbag Lunges 00:34 (From 03:45 to 03:11) 18.2%
Sled Push 00:27 (From 02:09 to 01:42) 14.4%
Sled Pull 00:16 (From 03:19 to 03:03) 8.6%
Farmers Carry 00:10 (From 01:36 to 01:26) 5.3%
Rowing 00:07 (From 04:18 to 04:11) 3.7%
Ski Erg 00:04 (From 03:58 to 03:54) 2.1%
BBJ 00:02 (From 02:57 to 02:55) 1.1%
Run Total 00:00 (From 30:30 to 30:30) 0.0%

Splits Time

Mc Anallen Sean Perfect Race
Splits Total Average Total
Running 1 03:21 00:00 03:36 -00:15 00:00 +00:00
Ski Erg 03:58 03:21 04:02 -00:04 03:36 -00:15
Running 2 03:44 07:19 03:48 -00:04 07:38 -00:19
Sled Push 02:09 11:03 02:10 -00:01 11:26 -00:23
Running 3 03:51 13:12 04:01 -00:10 13:36 -00:24
Sled Pull 03:19 17:03 03:24 -00:05 17:37 -00:34
Running 4 03:48 20:22 04:01 -00:13 21:01 -00:39
Burpees Broad Jump 02:57 24:10 03:12 -00:15 25:02 -00:52
Running 5 03:52 27:07 04:05 -00:13 28:14 -01:07
Rowing 04:18 30:59 04:15 +00:03 32:19 -01:20
Running 6 03:54 35:17 04:01 -00:07 36:34 -01:17
Farmers Carry 01:36 39:11 01:35 +00:01 40:35 -01:24
Running 7 03:51 40:47 04:02 -00:11 42:10 -01:23
Sandbag Lunges 03:45 44:38 03:20 +00:25 46:12 -01:34
Running 8 04:13 48:23 04:16 -00:03 49:32 -01:09
Wall Balls 05:22 52:36 04:09 +01:13 53:48 -01:12
Roxzone 04:10 01:02:00 04:03 +00:07 01:02:00
Based on 317 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sean Mc Anallen displayed a commendable performance in the 2024 Paris HYROX race. Ranked 9th overall and 2nd in his age group, Sean's performance was within the top 2% of participating athletes. His total running time of 00:30:30 was faster than the average by a significant 01:33, indicating a runner profile. Sean's best running lap was 00:03:44, which showcases his strength in running. Looking at the initial segments, it appears that Sean maintained a consistent pace, starting neither too slow nor too fast compared to the average.

Segments to Improve

Wall Balls: Sean lost a significant amount of time in this segment, performing slower than average by 01:13. Incorporating specific training routines such as Medicine Ball Cleans and Wall Ball Target Practice could help improve his performance. These exercises will improve his squatting power and aim respectively.

  • Medicine Ball Cleans: This full-body exercise will enhance Sean's power and speed, crucial for Wall Balls. Starting with a medicine ball at his feet, Sean should squat down, keeping his chest up. He should then lift the ball to his chest and squat under it, standing up with the ball at chest level.
  • Wall Ball Target Practice: Practicing with a target can improve accuracy and consistency. Sean should aim for a spot on the wall and try to hit it consistently with each throw.

Sandbag Lunges: Another area needing improvement is the Sandbag Lunges, where Sean was slower than average by 00:25. Incorporating Weighted Lunges and Goblet Squats into his training routine may help.

  • Weighted Lunges: Carrying additional weights while performing lunges will help Sean build strength and endurance for the Sandbag Lunges. He should ensure that his front knee does not go past his toes to avoid injury.
  • Goblet Squats: This exercise will help Sean build leg and core strength, which will be beneficial for Sandbag Lunges. He should hold a weight close to his chest while performing a squat, keeping his back straight.

Roxzone: Sean's Roxzone time was slower than average by 00:17. Improving overall fitness and transition times would help in this area. Engaging in High-Intensity Interval Training (HIIT) and practicing transitions between exercises can help improve this time.

Race Strategies

Sean should focus on maintaining his strong running pace throughout the race. However, he should also be cautious not to exert too much energy in the early stages to preserve strength for the more physically demanding segments, such as Wall Balls and Sandbag Lunges.

For the Wall Balls and Sandbag Lunges segments, Sean should focus on technique and form to ensure efficient energy use. During the Roxzone, Sean should aim to minimize rest periods and ensure swift transitions between exercises.

Incorporating the above strategies and training techniques should assist Sean in improving his overall race performance, particularly in the segments identified for improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 71.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Anderson David 2024 Manchester 01:01:50
Adriani Benjamin 2023 Stuttgart 01:01:54
Stimmelmayr Lukas 2024 Frankfurt 01:01:36
Marsland Jamie 2024 Birmingham 01:02:27
Clark Jon 2024 Anaheim 01:02:11
Deacon Dan 2024 London 01:02:08
Gonnella Dasos 2023 Maastricht European Championships 01:02:12
Van Nieuwkerk Joris 2024 Amsterdam 01:02:03
Du Plessis Ashton 2022 Maastricht 01:01:34
Wright Ben 2024 Dublin 01:02:29

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Glasgow Mc Anallen Sean 01:08:30

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download