Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Sara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Sara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Sara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Sara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:28 | 06:46 to 05:18 | 37.6% |
| Wall Balls | 01:10 | 05:15 to 04:05 | 29.9% |
| Sandbag Lunges | 00:54 | 05:11 to 04:17 | 23.1% |
| Farmers Carry | 00:14 | 02:15 to 02:01 | 6.0% |
| Rowing | 00:08 | 05:18 to 05:10 | 3.4% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 43:05 to 43:05 | 0.0% |
| Martin Sara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:56 -01:42 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:14 | 05:01 -00:28 | 04:56 -01:42 |
| Running 2 | 05:40 | 07:47 | 05:18 +00:22 | 09:57 -02:10 |
| Sled Push | 02:22 | 13:27 | 02:35 -00:13 | 15:15 -01:48 |
| Running 3 | 05:48 | 15:49 | 05:34 +00:14 | 17:50 -02:01 |
| Sled Pull | 04:24 | 21:37 | 05:27 -01:03 | 23:24 -01:47 |
| Running 4 | 05:54 | 26:01 | 05:36 +00:18 | 28:51 -02:50 |
| Burpees Broad Jump | 06:46 | 31:55 | 05:43 +01:03 | 34:27 -02:32 |
| Running 5 | 06:14 | 38:41 | 05:44 +00:30 | 40:10 -01:29 |
| Rowing | 05:18 | 44:55 | 05:17 +00:01 | 45:54 -00:59 |
| Running 6 | 06:03 | 50:13 | 05:38 +00:25 | 51:11 -00:58 |
| Farmers Carry | 02:15 | 56:16 | 02:11 +00:04 | 56:49 -00:33 |
| Running 7 | 05:57 | 58:31 | 05:37 +00:20 | 59:00 -00:29 |
| Sandbag Lunges | 05:11 | 01:04:28 | 04:29 +00:42 | 01:04:37 -00:09 |
| Running 8 | 04:19 | 01:09:39 | 05:58 -01:39 | 01:09:06 +00:33 |
| Wall Balls | 05:15 | 01:13:58 | 04:40 +00:35 | 01:15:04 -01:06 |
| Roxzone | 07:05 | 01:26:10 | 06:26 +00:39 | 01:26:10 |
Sara Martin displayed an impressive performance at the 2024 Dublin Hyrox race, ranking in the top 9% of all athletes and her age group. Her overall time of 01:26:10 reflects her dedication and hard work. It's evident that her strength lies in her running ability, as her total running time was 01:31 faster than average. However, she started the race at a much faster pace than average, which may have led to slower times in subsequent segments. On the other hand, her performance in strength-based tasks, such as the Ski Erg and Sled Push, were above average, reflecting a balanced athletic profile.
To optimize her performance in future races, Sara could consider a few key strategies:
| Similar Athletes | |||
|---|---|---|---|
| Köstinger Kerstin | 2019 Wien | 01:26:17 | |
| Åström Jessica | 2024 Stockholm | 01:26:12 | |
| Brenner Sarah | 2024 Köln | 01:26:28 | |
| Wilson Erica | 2024 New York | 01:26:13 | |
| Hoeffelman Eliane | 2024 Amsterdam | 01:26:12 | |
| Collins Daisy | 2024 London | 01:26:14 | |
| Van Leeuwen Elisabeth | 2023 Amsterdam | 01:25:41 | |
| Kelly Samantha | 2024 Dublin | 01:26:17 | |
| O'Keeffe Alex | 2024 Dublin | 01:26:16 | |
| Martinez Nicole | 2023 Los Angeles | 01:26:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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