Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Connor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Connor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Connor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Connor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:51 | 38:38 to 35:47 | 46.1% |
| Sled Pull | 01:02 | 04:42 to 03:40 | 16.7% |
| Sled Push | 00:41 | 02:48 to 02:07 | 11.1% |
| Ski Erg | 00:37 | 04:43 to 04:06 | 10.0% |
| Farmers Carry | 00:30 | 02:09 to 01:39 | 8.1% |
| Burpees Broad Jump | 00:14 | 03:57 to 03:43 | 3.8% |
| Rowing | 00:12 | 04:36 to 04:24 | 3.2% |
| Wall Balls | 00:04 | 04:46 to 04:42 | 1.1% |
| Sandbag Lunges | 00:00 | 03:10 to 03:10 | 0.0% |
| Martin Connor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:06 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:33 | 04:15 +00:28 | 04:06 +01:27 |
| Running 2 | 04:29 | 10:16 | 04:23 +00:06 | 08:21 +01:55 |
| Sled Push | 02:48 | 14:45 | 02:31 +00:17 | 12:44 +02:01 |
| Running 3 | 04:43 | 17:33 | 04:43 +00:00 | 15:15 +02:18 |
| Sled Pull | 04:42 | 22:16 | 04:09 +00:33 | 19:58 +02:18 |
| Running 4 | 04:41 | 26:58 | 04:42 -00:01 | 24:07 +02:51 |
| Burpees Broad Jump | 03:57 | 31:39 | 04:16 -00:19 | 28:49 +02:50 |
| Running 5 | 04:41 | 35:36 | 04:50 -00:09 | 33:05 +02:31 |
| Rowing | 04:36 | 40:17 | 04:32 +00:04 | 37:55 +02:22 |
| Running 6 | 04:44 | 44:53 | 04:44 +00:00 | 42:27 +02:26 |
| Farmers Carry | 02:09 | 49:37 | 01:53 +00:16 | 47:11 +02:26 |
| Running 7 | 04:47 | 51:46 | 04:43 +00:04 | 49:04 +02:42 |
| Sandbag Lunges | 03:10 | 56:33 | 04:13 -01:03 | 53:47 +02:46 |
| Running 8 | 05:04 | 59:43 | 05:03 +00:01 | 58:00 +01:43 |
| Wall Balls | 04:46 | 01:04:47 | 05:21 -00:35 | 01:03:03 +01:44 |
| Roxzone | 04:20 | 01:13:44 | 05:20 -01:00 | 01:13:44 |
Based on the splits analysis, it can be seen that Connor's overall running performance was slightly slower than average, with a total running time of 00:38:38. This indicates that he may benefit from focusing on improving his running abilities. Additionally, his time in the Running 1 segment was 01:34 slower than average, suggesting that he may need to work on his speed and pacing in the early stages of the race.
Additionally, Connor should pay attention to his transitions in the roxzone. By improving his overall fitness and reducing his transition time, he can gain an advantage over his competitors.
In conclusion, Connor Martin performed well in the 2023 Manchester Hyrox race, but there are areas where he can improve his performance. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and proper form, he can enhance his performance in the identified areas of improvement. Implementing these suggestions and strategies during future races will help him achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Feilner Jannik | 2023 Hamburg | 01:13:25 | |
| Rigby Jon | 2024 Sports Direct HYROX London | 01:13:38 | |
| James Will | 2024 Paris | 01:14:00 | |
| Rodriguez López David | 2022 Madrid | 01:14:10 | |
| Rao Samuel | 2020 Chicago | 01:14:13 | |
| Jones Nathan | 2023 Birmingham | 01:13:37 | |
| Larkin Cameron | 2024 Melbourne | 01:13:35 | |
| Wren James | 2024 Sports Direct HYROX London | 01:13:51 | |
| Rohrmoser Jochen | 2022 München | 01:13:57 | |
| Dinkelaar Dion | 2024 Maastricht | 01:13:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:28:13 | |
| 2023 Birmingham | 01:13:25 | |
| 2023 Paris | 01:27:04 | |
| 2024 Manchester | 01:16:40 | |
| 2024 Birmingham | 01:11:44 | |
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