Marion Evan Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.

Performance Highlights

FRA FRA Flag Men 16-24 #85038 01:03:55 7th in AG | Top 5.7% 26th | Top 1.6%
-00:49
31:54
Run Total
-00:06
03:59
Avg. Lap
+00:13
03:53
Best Lap
+00:25
27:21
Workout Total
+00:03
03:25
Avg. Workout
+00:26
04:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 479 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 479 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Marion Evan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marion Evan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 479 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marion Evan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marion Evan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.

01:03 Potential Improvement 38.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:03 04:06 to 03:03 38.0%
Sled Pull 01:01 04:12 to 03:11 36.7%
Rowing 00:14 04:28 to 04:14 8.4%
Ski Erg 00:12 04:08 to 03:56 7.2%
Farmers Carry 00:12 01:40 to 01:28 7.2%
Sled Push 00:04 01:51 to 01:47 2.4%
Sandbag Lunges 00:00 03:11 to 03:11 0.0%
Wall Balls 00:00 03:45 to 03:45 0.0%
Run Total 00:00 31:54 to 31:54 0.0%

Splits Time

Marion Evan Perfect Race
Splits Total Average Total
Running 1 03:20 00:00 03:41 -00:21 00:00 +00:00
Ski Erg 04:08 03:20 04:04 +00:04 03:41 -00:21
Running 2 03:53 07:28 03:53 +00:00 07:45 -00:17
Sled Push 01:51 11:21 02:16 -00:25 11:38 -00:17
Running 3 04:08 13:12 04:07 +00:01 13:54 -00:42
Sled Pull 04:12 17:20 03:28 +00:44 18:01 -00:41
Running 4 04:04 21:32 04:07 -00:03 21:29 +00:03
Burpees Broad Jump 04:06 25:36 03:20 +00:46 25:36 +00:00
Running 5 04:06 29:42 04:12 -00:06 28:56 +00:46
Rowing 04:28 33:48 04:18 +00:10 33:08 +00:40
Running 6 04:02 38:16 04:09 -00:07 37:26 +00:50
Farmers Carry 01:40 42:18 01:38 +00:02 41:35 +00:43
Running 7 03:59 43:58 04:09 -00:10 43:13 +00:45
Sandbag Lunges 03:11 47:57 03:30 -00:19 47:22 +00:35
Running 8 04:25 51:08 04:24 +00:01 50:52 +00:16
Wall Balls 03:45 55:33 04:22 -00:37 55:16 +00:17
Roxzone 04:43 01:03:55 04:17 +00:26 01:03:55
Based on 479 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Evan Marion, in the age group of 16-24, demonstrated a commendable performance in the 2024 Paris Hyrox race. He secured the 26th overall rank, placing him in the top 6% of the 386 athletes. In his age group, he ranked 7th, putting him in the top 15% of 45 athletes, a notable achievement for his age.

His overall time was 01:03:55, and he showcased a strong running profile, with a total running time of 00:31:54, 00:55 faster than the average. His best running lap was clocked at 00:03:53.

His pacing in the initial stages of the race was efficient, with his first four running segments faster than or equal to the average. However, his Roxzone time was slower than average indicating some room for improvement in transition times and overall fitness.

Segments to Improve:

  • Burpees Broad Jump: This segment was slower by 00:01:10 compared to the 25th percentile. To improve performance in this area, incorporate plyometric exercises in your routine to build explosive power and speed. Exercises such as box jumps, squat jumps, and power push-ups would be beneficial. Additionally, focus on improving your burpee technique to ensure a more efficient movement.
  • Sled Pull: Improvement is needed in this area as it was slower by 00:01:01 compared to the 25th percentile. Incorporate strength training exercises such as deadlifts and squats to build lower body strength. Also, practice sled pulls during training to get accustomed to the movement and increase endurance.
  • Roxzone: This segment was slower by 00:00:55 compared to the 25th percentile, indicating a need for better transition times and overall fitness. Performing high-intensity interval training (HIIT) can help improve your cardiovascular fitness and speed. Focus on improving your transition times by practicing moving efficiently between different exercises.

Race Strategies:

Considering your strengths and areas of improvement, here are some strategies for better race performance:

  • Pacing: Maintain a steady pace from the start of the race. Starting too fast can lead to early exhaustion. Your goal should be to have a consistent performance throughout the race.
  • Strength Training: Even though your running segments are strong, improving your strength will help in exercises like the sled pull and burpees broad jump. Incorporate more strength training into your routine.
  • Transitions: Efficient transitions can save a significant amount of time. Practice moving quickly and fluidly from one exercise to the next during your training sessions.
  • Recovery: Ensure proper recovery between races. This includes adequate sleep, nutrition, and active recovery exercises such as stretching and foam rolling.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Earley Flynn 2024 Perth 01:04:14
Drake Chris 2024 Copenhagen 01:04:09
wade sean 2024 Chicago Navy Pier 01:03:46
Paradiso Tom 2019 New York 01:03:59
Halcon Chacon Manuel 2023 Malaga 01:03:33
Foot Greg 2023 Valencia 01:03:40
Dawson Keith 2024 Malaga 01:04:05
Dijksterhuis Stijn 2024 Amsterdam 01:04:18
Styn Angelo 2022 Bremen 01:04:15
Nolan Harry 2024 Berlin 01:03:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Marseille 01:03:00

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