Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Marechal Thomas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Marechal Thomas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Marechal Thomas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marechal Thomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:35 | 09:09 to 06:34 | 45.3% |
| Wall Balls | 02:17 | 10:12 to 07:55 | 40.1% |
| Sled Push | 00:25 | 03:50 to 03:25 | 7.3% |
| Sled Pull | 00:25 | 06:15 to 05:50 | 7.3% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:22 to 05:22 | 0.0% |
| Run Total | 00:00 | 43:53 to 43:53 | 0.0% |
| Marechal Thomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 05:07 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:29 | 04:39 -00:25 | 05:07 -01:38 |
| Running 2 | 05:34 | 07:43 | 05:39 -00:05 | 09:46 -02:03 |
| Sled Push | 03:50 | 13:17 | 03:26 +00:24 | 15:25 -02:08 |
| Running 3 | 05:27 | 17:07 | 06:10 -00:43 | 18:51 -01:44 |
| Sled Pull | 06:15 | 22:34 | 05:55 +00:20 | 25:01 -02:27 |
| Running 4 | 05:28 | 28:49 | 06:11 -00:43 | 30:56 -02:07 |
| Burpees Broad Jump | 09:09 | 34:17 | 06:40 +02:29 | 37:07 -02:50 |
| Running 5 | 05:44 | 43:26 | 06:27 -00:43 | 43:47 -00:21 |
| Rowing | 04:51 | 49:10 | 05:09 -00:18 | 50:14 -01:04 |
| Running 6 | 05:28 | 54:01 | 06:15 -00:47 | 55:23 -01:22 |
| Farmers Carry | 02:03 | 59:29 | 02:33 -00:30 | 01:01:38 -02:09 |
| Running 7 | 05:30 | 01:01:32 | 06:14 -00:44 | 01:04:11 -02:39 |
| Sandbag Lunges | 05:22 | 01:07:02 | 06:18 -00:56 | 01:10:25 -03:23 |
| Running 8 | 07:16 | 01:12:24 | 07:19 -00:03 | 01:16:43 -04:19 |
| Wall Balls | 10:12 | 01:19:40 | 08:13 +01:59 | 01:24:02 -04:22 |
| Roxzone | 11:15 | 01:41:01 | 08:46 +02:29 | 01:41:01 |
Thomas Marechal demonstrated an impressive performance during the 2024 Paris HYROX race. Despite his overall rank of 1267 and a rank of 173 in his age group, he stood out with a significantly faster than average total running time of 43:53, which is 05:37 faster than the average competitor. This suggests that Marechal possesses a strong runner's profile.
Analysis of his pacing indicates that Marechal started the race strong, maintaining a faster than average pace from running 1 to running 4. However, there were certain segments where his performance dipped, indicating room for improvement.
Adopting a consistent pacing strategy throughout the race would be beneficial for Marechal. This can prevent early fatigue and ensure more energy for the final segments of the race. He should also focus on improving transition times between different exercises, possibly through adopting a 'hit and move' strategy where he immediately moves to the next task post completing one.
Given his strength in running, Marechal may consider leveraging this skill to gain lead time, while also focusing on maintaining his pace during the strength-based segments of the race. This balanced approach can help him improve his overall rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Poirot Nicolas | 2024 Milan | 01:41:18 | |
| Semac Daniel | 2023 Houston | 01:41:16 | |
| De Weerd Thierry | 2023 Amsterdam | 01:41:23 | |
| Michel Sherdinant | 2022 Amsterdam | 01:41:20 | |
| Koh Glenn | 2024 Singapore | 01:40:36 | |
| Pearce Daniel | 2023 London | 01:41:08 | |
| Bernard Theo | 2024 Paris | 01:41:00 | |
| Dmuchowski Michał | 2024 Katowice | 01:41:17 | |
| Mcilmurray Christopher | 2023 Glasgow | 01:41:00 | |
| Haver Niklas | 2019 Hamburg | 01:40:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:26:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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