Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire MannO'Malley Charlie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights MannO'Malley Charlie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the MannO'Malley Charlie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve MannO'Malley Charlie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:49 | 07:17 to 05:28 | 31.8% |
| Run Total | 01:47 | 46:50 to 45:03 | 31.2% |
| Burpees Broad Jump | 01:36 | 07:24 to 05:48 | 28.0% |
| Sled Pull | 00:31 | 05:45 to 05:14 | 9.0% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| MannO'Malley Charlie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:52 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:14 | 04:33 -00:08 | 04:52 +00:22 |
| Running 2 | 05:09 | 09:39 | 05:20 -00:11 | 09:25 +00:14 |
| Sled Push | 01:57 | 14:48 | 03:09 -01:12 | 14:45 +00:03 |
| Running 3 | 05:32 | 16:45 | 05:47 -00:15 | 17:54 -01:09 |
| Sled Pull | 05:45 | 22:17 | 05:26 +00:19 | 23:41 -01:24 |
| Running 4 | 05:33 | 28:02 | 05:48 -00:15 | 29:07 -01:05 |
| Burpees Broad Jump | 07:24 | 33:35 | 06:04 +01:20 | 34:55 -01:20 |
| Running 5 | 05:58 | 40:59 | 06:00 -00:02 | 40:59 +00:00 |
| Rowing | 04:48 | 46:57 | 04:58 -00:10 | 46:59 -00:02 |
| Running 6 | 06:11 | 51:45 | 05:50 +00:21 | 51:57 -00:12 |
| Farmers Carry | 02:05 | 57:56 | 02:21 -00:16 | 57:47 +00:09 |
| Running 7 | 06:02 | 01:00:01 | 05:48 +00:14 | 01:00:08 -00:07 |
| Sandbag Lunges | 07:17 | 01:06:03 | 05:40 +01:37 | 01:05:56 +00:07 |
| Running 8 | 07:14 | 01:13:20 | 06:36 +00:38 | 01:11:36 +01:44 |
| Wall Balls | 05:27 | 01:20:34 | 07:22 -01:55 | 01:18:12 +02:22 |
| Roxzone | 07:32 | 01:33:26 | 07:52 -00:20 | 01:33:26 |
Charlie MannO'Malley demonstrated a strong overall performance in the 2024 Melbourne Hyrox race, finishing in the top 42% overall and top 44% in his age group. His race was characterized by notable strengths in strength-oriented segments, particularly the Sled Push and Wall Balls, where he ranked in the top percentile. However, analysis indicates a slower overall running time, suggesting a need to focus on improving running capabilities. The initial running segments suggest a relatively balanced start, neither too fast nor too slow, but a declining pace in later stages indicates possible fatigue or strategic issues.
With a total running time of 00:46:50, which is 00:22 slower than average, Charlie can benefit from enhancing his aerobic endurance and speed. Specific training strategies include:
Charlie spent 01:39 longer than average here. To improve, focus on lower body strength and endurance:
Charlie was 01:27 slower than average. Improve explosive power and endurance in compromised running scenarios:
| Similar Athletes | |||
|---|---|---|---|
| Powell Steven | 2024 Malaga | 01:33:03 | |
| Petersen Michael | 2024 London | 01:33:12 | |
| Dockree Pete | 2023 London | 01:33:10 | |
| Jimenez Andrew | 2022 Dallas | 01:33:16 | |
| Amaya Camilo | 2024 London | 01:33:04 | |
| Ferstl Markus | 2019 Nürnberg | 01:33:12 | |
| Schumann Ramon | 2022 Frankfurt | 01:33:44 | |
| Cesbron David | 2023 Paris | 01:33:32 | |
| Walker Zach | 2023 Dallas | 01:33:13 | |
| Cakilci Harun | 2024 Hamburg | 01:33:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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