Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 740 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:48 (From 58:50 to 52:02) | 78.9% |
| Sled Pull | 01:31 (From 08:04 to 06:33) | 17.6% |
| Sandbag Lunges | 00:13 (From 07:05 to 06:52) | 2.5% |
| Sled Push | 00:05 (From 03:55 to 03:50) | 1.0% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| BBJ | 00:00 (From 05:34 to 05:34) | 0.0% |
| Rowing | 00:00 (From 05:03 to 05:03) | 0.0% |
| Farmers Carry | 00:00 (From 02:44 to 02:44) | 0.0% |
| Wall Balls | 00:00 (From 04:59 to 04:59) | 0.0% |
| M Vickneshwaran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:25 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:05 | 04:48 -00:18 | 05:25 -00:20 |
| Running 2 | 05:28 | 09:35 | 06:02 -00:34 | 10:13 -00:38 |
| Sled Push | 03:55 | 15:03 | 03:43 +00:12 | 16:15 -01:12 |
| Running 3 | 05:56 | 18:58 | 06:43 -00:47 | 19:58 -01:00 |
| Sled Pull | 08:04 | 24:54 | 06:33 +01:31 | 26:41 -01:47 |
| Running 4 | 05:56 | 32:58 | 06:42 -00:46 | 33:14 -00:16 |
| Burpees Broad Jump | 05:34 | 38:54 | 07:35 -02:01 | 39:56 -01:02 |
| Running 5 | 06:58 | 44:28 | 07:02 -00:04 | 47:31 -03:03 |
| Rowing | 05:03 | 51:26 | 05:22 -00:19 | 54:33 -03:07 |
| Running 6 | 07:22 | 56:29 | 06:48 +00:34 | 59:55 -03:26 |
| Farmers Carry | 02:44 | 01:03:51 | 02:45 -00:01 | 01:06:43 -02:52 |
| Running 7 | 12:37 | 01:06:35 | 06:49 +05:48 | 01:09:28 -02:53 |
| Sandbag Lunges | 07:05 | 01:19:12 | 07:01 +00:04 | 01:16:17 +02:55 |
| Running 8 | 09:33 | 01:26:17 | 08:22 +01:11 | 01:23:18 +02:59 |
| Wall Balls | 04:59 | 01:35:50 | 09:13 -04:14 | 01:31:40 +04:10 |
| Roxzone | 10:23 | 01:51:03 | 10:10 +00:13 | 01:51:03 |
Vickneshwaran M's total running time of 00:58:50 is 06:30 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:05:05 suggests that he has a good running profile and should focus on training his strength to further enhance his performance.
- Transition Efficiency: Vickneshwaran M should aim to minimize the time spent in the roxzone between exercise zones. This can be achieved by practicing quick transitions during training sessions and focusing on efficient movement between exercises.
- Mental Preparation: Vickneshwaran M should mentally prepare himself for the challenges of the race, staying focused and motivated throughout. Visualizing successful performances in each segment can help him maintain a positive mindset and push through any moments of fatigue or difficulty.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. Vickneshwaran M should ensure he is adequately fueling his body with the necessary nutrients and hydrating properly to sustain energy levels throughout the race.
In conclusion, Vickneshwaran M has shown a strong performance in the Hyrox race, but there are areas where he can improve to further enhance his performance. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can work towards improving his overall fitness, transition time, and specific segment performances. Implementing race strategies such as pace management, efficient transitions, mental preparation, and proper nutrition and hydration will also contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Tant Christian | 2024 Melbourne | 01:51:28 | |
| Cretet Pierre | 2023 Paris | 01:51:01 | |
| Tomlinson David | 2023 Warschau | 01:51:14 | |
| Mackic Emir | 2024 Amsterdam | 01:50:45 | |
| Alikadli Younis | 2023 Karlsruhe | 01:51:29 | |
| Kolligs Patrik | 2024 Nice | 01:50:36 | |
| Mccall Holden | 2024 Anaheim | 01:51:23 | |
| Luke Anthony | 2024 Malaga | 01:51:23 | |
| Manges Olaf | 2024 Köln | 01:51:02 | |
| Thiel Ralf | 2018 Stuttgart | 01:51:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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M Vickneshwaran
