Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Logas Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Logas Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Logas Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Logas Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:46 | 51:26 to 45:40 | 76.5% |
| Farmers Carry | 00:34 | 02:53 to 02:19 | 7.5% |
| Sled Pull | 00:24 | 05:45 to 05:21 | 5.3% |
| Sandbag Lunges | 00:24 | 05:59 to 05:35 | 5.3% |
| Sled Push | 00:16 | 03:24 to 03:08 | 3.5% |
| Ski Erg | 00:07 | 04:41 to 04:34 | 1.5% |
| Rowing | 00:01 | 04:59 to 04:58 | 0.2% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 06:34 to 06:34 | 0.0% |
| Logas Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 04:58 +01:10 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:08 | 04:35 +00:06 | 04:58 +01:10 |
| Running 2 | 06:09 | 10:49 | 05:23 +00:46 | 09:33 +01:16 |
| Sled Push | 03:24 | 16:58 | 03:12 +00:12 | 14:56 +02:02 |
| Running 3 | 06:37 | 20:22 | 05:53 +00:44 | 18:08 +02:14 |
| Sled Pull | 05:45 | 26:59 | 05:30 +00:15 | 24:01 +02:58 |
| Running 4 | 06:32 | 32:44 | 05:52 +00:40 | 29:31 +03:13 |
| Burpees Broad Jump | 04:40 | 39:16 | 06:10 -01:30 | 35:23 +03:53 |
| Running 5 | 06:10 | 43:56 | 06:04 +00:06 | 41:33 +02:23 |
| Rowing | 04:59 | 50:06 | 05:01 -00:02 | 47:37 +02:29 |
| Running 6 | 06:18 | 55:05 | 05:54 +00:24 | 52:38 +02:27 |
| Farmers Carry | 02:53 | 01:01:23 | 02:24 +00:29 | 58:32 +02:51 |
| Running 7 | 06:19 | 01:04:16 | 05:53 +00:26 | 01:00:56 +03:20 |
| Sandbag Lunges | 05:59 | 01:10:35 | 05:47 +00:12 | 01:06:49 +03:46 |
| Running 8 | 07:18 | 01:16:34 | 06:46 +00:32 | 01:12:36 +03:58 |
| Wall Balls | 06:34 | 01:23:52 | 07:25 -00:51 | 01:19:22 +04:30 |
| Roxzone | 04:31 | 01:34:48 | 08:01 -03:30 | 01:34:48 |
Chris' total running time of 00:51:26 was 06:47 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and his transition time in the roxzone. Additionally, his best running lap was 00:06:08, which was 01:21 slower than the average. This suggests that he could focus on improving his running speed and efficiency.
Chris should also pay attention to his transition time in the roxzone. By practicing quick transitions between exercises, he can minimize the time spent in the roxzone and maintain momentum throughout the race.
Additionally, Chris should prioritize his weaker segments during training. By dedicating more time and effort to improving those specific areas, he can see significant improvements in his overall race performance.
Overall, with targeted training and strategic race strategies, Chris can improve his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Whoriskey Teague | 2024 Glasgow | 01:34:57 | |
| Petersson Gustav | 2024 Stockholm | 01:34:57 | |
| Colling Tom | 2024 Manchester | 01:34:18 | |
| Podzuns Shaun | 2022 Birmingham | 01:35:15 | |
| Galavotti Franco | 2024 Milan | 01:34:18 | |
| Olsen Dag Erik Færø | 2024 Glasgow | 01:34:33 | |
| Abcouwer Koen | 2024 Rotterdam | 01:35:05 | |
| Juthan Joey | 2024 Amsterdam | 01:35:01 | |
| Wijers Ewout | 2024 Rotterdam | 01:35:15 | |
| Schwind Armin | 2019 Essen | 01:34:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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