Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Litaudon Adrien's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Litaudon Adrien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Litaudon Adrien's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Litaudon Adrien's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:06 | 48:57 to 44:51 | 65.3% |
| Sled Pull | 01:15 | 06:27 to 05:12 | 19.9% |
| Burpees Broad Jump | 00:19 | 06:04 to 05:45 | 5.0% |
| Farmers Carry | 00:17 | 02:33 to 02:16 | 4.5% |
| Ski Erg | 00:11 | 04:43 to 04:32 | 2.9% |
| Sled Push | 00:09 | 03:12 to 03:03 | 2.4% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Sandbag Lunges | 00:00 | 04:35 to 04:35 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Litaudon Adrien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:51 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:14 | 04:33 +00:10 | 04:51 +00:23 |
| Running 2 | 05:48 | 09:57 | 05:18 +00:30 | 09:24 +00:33 |
| Sled Push | 03:12 | 15:45 | 03:09 +00:03 | 14:42 +01:03 |
| Running 3 | 06:00 | 18:57 | 05:46 +00:14 | 17:51 +01:06 |
| Sled Pull | 06:27 | 24:57 | 05:26 +01:01 | 23:37 +01:20 |
| Running 4 | 06:08 | 31:24 | 05:47 +00:21 | 29:03 +02:21 |
| Burpees Broad Jump | 06:04 | 37:32 | 06:01 +00:03 | 34:50 +02:42 |
| Running 5 | 06:12 | 43:36 | 05:58 +00:14 | 40:51 +02:45 |
| Rowing | 04:32 | 49:48 | 04:58 -00:26 | 46:49 +02:59 |
| Running 6 | 06:01 | 54:20 | 05:48 +00:13 | 51:47 +02:33 |
| Farmers Carry | 02:33 | 01:00:21 | 02:22 +00:11 | 57:35 +02:46 |
| Running 7 | 06:18 | 01:02:54 | 05:48 +00:30 | 59:57 +02:57 |
| Sandbag Lunges | 04:35 | 01:09:12 | 05:39 -01:04 | 01:05:45 +03:27 |
| Running 8 | 07:19 | 01:13:47 | 06:35 +00:44 | 01:11:24 +02:23 |
| Wall Balls | 05:14 | 01:21:06 | 07:19 -02:05 | 01:17:59 +03:07 |
| Roxzone | 06:53 | 01:33:05 | 07:47 -00:54 | 01:33:05 |
Adrien Litaudon demonstrated a solid performance in the Hyrox event, finishing in the top 67% of all athletes and the top 70% in his age group. Notably, Adrien's strength-based skills, particularly in Sandbag Lunges and Wall Balls, were impressive, being significantly faster than the average. He was also notably quicker than average in the Roxzone, representing an efficient transition time. However, his total running time was slower than the average, suggesting a potential area for improvement. The pacing of his runs seemed to be slightly slower than average, especially in the early stages of the race, possibly indicating a cautious approach to conserve energy for the strength segments. Based on these observations, Adrien appears to have more of a strength-oriented profile and may benefit from additional focus on running training.
For future races, Adrien may want to consider a more aggressive start in the running segments to gain time early in the race. Given his strength in the exercise zones, pushing a bit harder on the runs could still leave him with sufficient energy for these tasks. Additionally, focusing on quick and efficient transitions between running and strength tasks can shave off valuable seconds from the overall time. Lastly, integrating more running endurance training can help maintain a quicker pace throughout the race, improving the total running time and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Beiser Oliver | 2023 Stuttgart | 01:33:32 | |
| Fleming Danny | 2024 Melbourne | 01:32:47 | |
| Bravos Alex | 2024 Chicago Navy Pier | 01:33:22 | |
| Davidian Simon | 2023 München | 01:32:43 | |
| Hinke Tom | 2024 Köln | 01:32:42 | |
| Krüger Sören | 2024 Frankfurt | 01:33:13 | |
| Bezuidenhout Nickolas | 2023 London | 01:32:37 | |
| Giavazzi Andrea | 2024 Milan | 01:33:20 | |
| Schmitt Michael | 2023 Hamburg | 01:33:15 | |
| Kwinta Slawomir | 2023 Frankfurt | 01:33:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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