Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lima Jose's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lima Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lima Jose's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lima Jose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 47:44 to 46:05 | 33.2% |
| Wall Balls | 01:34 | 08:50 to 07:16 | 31.5% |
| Sandbag Lunges | 00:35 | 06:15 to 05:40 | 11.7% |
| Ski Erg | 00:34 | 05:09 to 04:35 | 11.4% |
| Farmers Carry | 00:16 | 02:38 to 02:22 | 5.4% |
| Rowing | 00:12 | 05:11 to 04:59 | 4.0% |
| Burpees Broad Jump | 00:05 | 06:08 to 06:03 | 1.7% |
| Sled Push | 00:03 | 03:14 to 03:11 | 1.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Lima Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 05:00 -01:15 | 00:00 +00:00 |
| Ski Erg | 05:09 | 03:45 | 04:36 +00:33 | 05:00 -01:15 |
| Running 2 | 08:31 | 08:54 | 05:24 +03:07 | 09:36 -00:42 |
| Sled Push | 03:14 | 17:25 | 03:14 +00:00 | 15:00 +02:25 |
| Running 3 | 05:56 | 20:39 | 05:55 +00:01 | 18:14 +02:25 |
| Sled Pull | 05:21 | 26:35 | 05:38 -00:17 | 24:09 +02:26 |
| Running 4 | 05:51 | 31:56 | 05:54 -00:03 | 29:47 +02:09 |
| Burpees Broad Jump | 06:08 | 37:47 | 06:21 -00:13 | 35:41 +02:06 |
| Running 5 | 05:52 | 43:55 | 06:08 -00:16 | 42:02 +01:53 |
| Rowing | 05:11 | 49:47 | 05:03 +00:08 | 48:10 +01:37 |
| Running 6 | 05:48 | 54:58 | 05:57 -00:09 | 53:13 +01:45 |
| Farmers Carry | 02:38 | 01:00:46 | 02:26 +00:12 | 59:10 +01:36 |
| Running 7 | 05:54 | 01:03:24 | 05:56 -00:02 | 01:01:36 +01:48 |
| Sandbag Lunges | 06:15 | 01:09:18 | 05:54 +00:21 | 01:07:32 +01:46 |
| Running 8 | 06:10 | 01:15:33 | 06:48 -00:38 | 01:13:26 +02:07 |
| Wall Balls | 08:50 | 01:21:43 | 07:42 +01:08 | 01:20:14 +01:29 |
| Roxzone | 05:43 | 01:36:08 | 08:12 -02:29 | 01:36:08 |
Jose Lima showcased a commendable performance in the 2024 Manchester HYROX race. Despite ranking in the top 82% overall and top 80% in his age group, there are areas where he can improve to enhance his performance. His overall time was 01:36:08, and his total running time was 00:47:44, which was slightly slower than average by 00:30. His best running lap was 00:05:48.
Jose demonstrated a strong start with his first running segment, being 01:13 faster than average. However, he seemed to have started too fast as his second running segment was significantly slower than average. His total running time indicates that he tends to be more of a strength-based athlete, as his running time was slower than average. His roxzone time was significantly faster than average, indicating efficient transitions and good overall fitness levels.
Jose should focus on pacing himself better during the race. Starting too fast seemed to negatively impact his performance in the second running segment. He should aim for a steady pace throughout, conserving energy for the more physically demanding segments of the race. Incorporating more running into his training should aid in improving his pacing.
Jose should also focus on his transitions. Although his roxzone time was faster than average, ensuring smooth and efficient transitions between segments could further improve his overall time. Practicing transitions during training would be beneficial.
Lastly, Jose could benefit from a more balanced training approach. While his strength in some segments is clear, he should aim for a more hybrid profile to improve his overall performance. This would involve balancing his strength training with more cardiovascular and running-focused exercises.
| Similar Athletes | |||
|---|---|---|---|
| Ratajezak Anthony | 2024 Turin | 01:35:53 | |
| Smith Kevin | 2022 Birmingham | 01:35:47 | |
| Barkan Richard | 2019 New York | 01:35:58 | |
| Jones Chris | 2024 Birmingham | 01:36:19 | |
| Valencia Daniel | 2023 Dallas | 01:35:58 | |
| Alnaqbi Mohamed | 2024 Dubai | 01:36:17 | |
| Young Stanley | 2023 Anaheim | 01:35:45 | |
| Mohammad Bestun | 2024 Manchester | 01:35:49 | |
| Ng Frankie | 2023 Hong Kong | 01:36:21 | |
| Sanfilippo Luigi | 2024 Stuttgart | 01:36:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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