Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Liebscher Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Liebscher Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Liebscher Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Liebscher Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:27 | 08:15 to 05:48 | 48.2% |
| Wall Balls | 01:55 | 08:53 to 06:58 | 37.7% |
| Ski Erg | 00:31 | 05:04 to 04:33 | 10.2% |
| Sled Pull | 00:07 | 05:21 to 05:14 | 2.3% |
| Sandbag Lunges | 00:05 | 05:33 to 05:28 | 1.6% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 42:05 to 42:05 | 0.0% |
| Liebscher Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:53 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:43 | 04:33 +00:31 | 04:53 -00:10 |
| Running 2 | 04:29 | 09:47 | 05:19 -00:50 | 09:26 +00:21 |
| Sled Push | 02:31 | 14:16 | 03:10 -00:39 | 14:45 -00:29 |
| Running 3 | 05:39 | 16:47 | 05:48 -00:09 | 17:55 -01:08 |
| Sled Pull | 05:21 | 22:26 | 05:27 -00:06 | 23:43 -01:17 |
| Running 4 | 05:35 | 27:47 | 05:48 -00:13 | 29:10 -01:23 |
| Burpees Broad Jump | 08:15 | 33:22 | 06:04 +02:11 | 34:58 -01:36 |
| Running 5 | 05:33 | 41:37 | 06:00 -00:27 | 41:02 +00:35 |
| Rowing | 04:49 | 47:10 | 04:58 -00:09 | 47:02 +00:08 |
| Running 6 | 05:54 | 51:59 | 05:50 +00:04 | 52:00 -00:01 |
| Farmers Carry | 02:02 | 57:53 | 02:22 -00:20 | 57:50 +00:03 |
| Running 7 | 05:09 | 59:55 | 05:48 -00:39 | 01:00:12 -00:17 |
| Sandbag Lunges | 05:33 | 01:05:04 | 05:41 -00:08 | 01:06:00 -00:56 |
| Running 8 | 05:06 | 01:10:37 | 06:37 -01:31 | 01:11:41 -01:04 |
| Wall Balls | 08:53 | 01:15:43 | 07:23 +01:30 | 01:18:18 -02:35 |
| Roxzone | 09:03 | 01:33:31 | 07:50 +01:13 | 01:33:31 |
His total running time of 00:42:05 was particularly impressive, as it was 02:40 faster than the average. This indicates that Liebscher has a strong running profile and should continue to focus on improving his overall fitness and transition times.
To improve in the Burpees Broad Jump segment, Liebscher should focus on increasing his explosive power and endurance. Incorporating exercises such as box jumps, squat jumps, and burpees into his training routine will help improve his performance in this area. Additionally, practicing proper form and technique during the broad jump can lead to more efficient movement and faster times.
In the Wall Balls segment, Liebscher should work on developing his upper body strength and endurance. Exercises such as medicine ball wall throws, thrusters, and overhead presses can help improve his performance in this area. Additionally, practicing proper form and pacing during the wall balls will help optimize his energy expenditure and maintain a consistent pace throughout the segment.
Improving the Roxzone segment requires a combination of overall fitness improvement and transition time reduction. By focusing on cardiovascular endurance and interval training, Liebscher can improve his overall fitness and reduce the time spent in the Roxzone. Additionally, practicing smooth and efficient transitions between exercises will help minimize wasted time and improve overall race performance.
To address the slower performance in the Ski Erg segment, Liebscher should focus on improving his cardiovascular endurance and muscular endurance in the upper body. Incorporating exercises such as rowing, kettlebell swings, and battle ropes into his training routine will help improve his performance in this area. Additionally, practicing proper form and technique on the Ski Erg will ensure maximum efficiency and speed.
By implementing these strategies and focusing on improving the identified areas of weakness, Liebscher can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hasan Zulqurnain | 2022 Hong Kong | 01:33:22 | |
| Mcreynolds Matthew | 2024 Houston | 01:33:01 | |
| Fricker Philipp | 2018 Stuttgart | 01:33:53 | |
| Chan Chris | 2024 Singapore | 01:33:32 | |
| Schaubmeier Christoph | 2022 Wien | 01:33:24 | |
| Poornasrkhakbaz Soheil | 2019 Frankfurt | 01:33:53 | |
| Lake James | 2022 London | 01:33:28 | |
| Nguyen Stephen | 2024 Sydney | 01:33:34 | |
| Thompson Ryan | 2023 London | 01:33:04 | |
| Edwards Bryan | 2019 New York | 01:33:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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