Lhuillier Roméo Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 975 similar athletes.

Performance Highlights

FRA FRA Flag Men Man 16-24 #144040 01:44:52 105th in AG | Top 85.4% 1330th | Top 84.1%
-01:32
49:33
Run Total
-00:10
06:12
Avg. Lap
+00:18
05:31
Best Lap
-03:59
40:42
Workout Total
-00:30
05:05
Avg. Workout
+05:29
14:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 975 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 975 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Lhuillier Roméo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lhuillier Roméo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 975 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Lhuillier Roméo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lhuillier Roméo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.

00:49 Potential Improvement 26.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 00:49 07:45 to 06:56 26.8%
Sled Push 00:43 04:18 to 03:35 23.5%
Sled Pull 00:43 06:50 to 06:07 23.5%
Farmers Carry 00:26 03:05 to 02:39 14.2%
Ski Erg 00:14 04:59 to 04:45 7.7%
Rowing 00:08 05:20 to 05:12 4.4%
Sandbag Lunges 00:00 00:19 to 00:19 0.0%
Wall Balls 00:00 08:06 to 08:06 0.0%
Run Total 00:00 49:33 to 49:33 0.0%

Splits Time

Lhuillier Roméo Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 05:18 -00:23 00:00 +00:00
Ski Erg 04:59 04:55 04:43 +00:16 05:18 -00:23
Running 2 05:31 09:54 05:48 -00:17 10:01 -00:07
Sled Push 04:18 15:25 03:35 +00:43 15:49 -00:24
Running 3 06:07 19:43 06:23 -00:16 19:24 +00:19
Sled Pull 06:50 25:50 06:10 +00:40 25:47 +00:03
Running 4 06:34 32:40 06:22 +00:12 31:57 +00:43
Burpees Broad Jump 07:45 39:14 07:04 +00:41 38:19 +00:55
Running 5 06:48 46:59 06:38 +00:10 45:23 +01:36
Rowing 05:20 53:47 05:14 +00:06 52:01 +01:46
Running 6 06:20 59:07 06:27 -00:07 57:15 +01:52
Farmers Carry 03:05 01:05:27 02:37 +00:28 01:03:42 +01:45
Running 7 06:15 01:08:32 06:27 -00:12 01:06:19 +02:13
Sandbag Lunges 00:19 01:14:47 06:36 -06:17 01:12:46 +02:01
Running 8 07:07 01:15:06 07:36 -00:29 01:19:22 -04:16
Wall Balls 08:06 01:22:13 08:42 -00:36 01:26:58 -04:45
Roxzone 14:41 01:44:52 09:12 +05:29 01:44:52
Based on 975 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Roméo Lhuillier showed a commendable performance at the 2024 Paris HYROX race, with his overall rank and age group rank placing him in the top 84% and 85% respectively. A highlight of his performance was his total running time. Finishing the running segments in 00:49:33, which was 01:41 faster than the average, indicates his strength and endurance as a runner. However, this was offset by his slower roxzone time. This could suggest that rest periods and transitions between exercise zones might need some attention. Roméo demonstrated a strong start in the first four running segments, but a relatively slower pace in the later stages of the race. This could indicate a tendency to start strong but taper off during the race. His performance showcases him as a more running-oriented athlete.

Segments to Improve

  • Roxzone: Roméo's roxzone time was slower than average, indicating more time resting or transitioning between exercise zones. To improve this, he should focus on increasing overall endurance and speeding up transitions. This can be achieved through interval training, where periods of high-intensity exercise are alternated with recovery periods. Specific drills to practice transitions between different exercises could also be helpful.
  • Sled Push and Sled Pull: These segments were slower than average, suggesting a need to boost strength and power. Incorporating strength training exercises, like deadlifts and squats, into his routine would help improve performance in these areas. Also, practicing the actual sled push and pull movements can enhance technique and efficiency.
  • Farmers Carry: This was another area where Roméo was slower than average. This exercise requires a combination of grip strength, core stability, and total body strength. Incorporating exercises like kettlebell swings, farmer's walk, and dead hangs can help improve these areas.
  • Burpees Broad Jump: Roméo took longer than average on this segment. To improve, he can focus on plyometric exercises to increase explosive strength and cardiovascular conditioning. Box jumps and burpee variations could be particularly beneficial.

Race Strategies

During the race, Roméo should aim to maintain a steady pace throughout, rather than starting too fast and slowing down later. This can be achieved through regular pace training. He should also aim to minimize rest time in the roxzone by improving transition speed. Practicing transitions between different exercises can help make these movements more efficient. Additionally, incorporating strength training into his regimen would help him perform better in strength-based segments like sled push and pull, farmer's carry, and burpees broad jump.

Similar Athletes
Wong Jeff 2024 Hong Kong 01:44:44
Grohmann Tim 2024 Frankfurt 01:45:00
Linkenheil Ralph 2024 Karlsruhe 01:44:31
Covarrubias Rafael 2024 Anaheim 01:44:45
Marsden Josh 2024 Sports Direct HYROX London 01:44:39
Plamad Christian 2023 Stockholm 01:44:33
Großmann Rene 2023 Köln 01:44:25
Rotmans Edward 2023 Amsterdam 01:45:16
Quigg Gerard 2023 Melbourne 01:45:20
Torres Christophe 2023 Paris 01:45:16

Measure Your Performance Against Top Athletes

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