Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lewis Danielea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lewis Danielea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lewis Danielea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lewis Danielea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:58 | 06:39 to 04:41 | 55.7% |
| Rowing | 00:36 | 05:56 to 05:20 | 17.0% |
| Burpees Broad Jump | 00:22 | 06:23 to 06:01 | 10.4% |
| Ski Erg | 00:21 | 05:26 to 05:05 | 9.9% |
| Sled Pull | 00:15 | 05:48 to 05:33 | 7.1% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Run Total | 00:00 | 45:18 to 45:18 | 0.0% |
| Lewis Danielea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:12 -00:52 | 00:00 +00:00 |
| Ski Erg | 05:26 | 04:20 | 05:09 +00:17 | 05:12 -00:52 |
| Running 2 | 04:58 | 09:46 | 05:35 -00:37 | 10:21 -00:35 |
| Sled Push | 02:39 | 14:44 | 02:48 -00:09 | 15:56 -01:12 |
| Running 3 | 05:24 | 17:23 | 05:52 -00:28 | 18:44 -01:21 |
| Sled Pull | 05:48 | 22:47 | 05:57 -00:09 | 24:36 -01:49 |
| Running 4 | 05:22 | 28:35 | 05:54 -00:32 | 30:33 -01:58 |
| Burpees Broad Jump | 06:23 | 33:57 | 06:19 +00:04 | 36:27 -02:30 |
| Running 5 | 05:37 | 40:20 | 06:04 -00:27 | 42:46 -02:26 |
| Rowing | 05:56 | 45:57 | 05:26 +00:30 | 48:50 -02:53 |
| Running 6 | 05:29 | 51:53 | 05:57 -00:28 | 54:16 -02:23 |
| Farmers Carry | 01:53 | 57:22 | 02:20 -00:27 | 01:00:13 -02:51 |
| Running 7 | 07:47 | 59:15 | 05:55 +01:52 | 01:02:33 -03:18 |
| Sandbag Lunges | 04:40 | 01:07:02 | 04:56 -00:16 | 01:08:28 -01:26 |
| Running 8 | 06:25 | 01:11:42 | 06:24 +00:01 | 01:13:24 -01:42 |
| Wall Balls | 06:39 | 01:18:07 | 05:10 +01:29 | 01:19:48 -01:41 |
| Roxzone | 07:31 | 01:32:09 | 07:11 +00:20 | 01:32:09 |
Danielea Lewis' performance at the 2024 Paris Hyrox race was commendable, ranking in the top 13% of both overall athletes and in her age group. Her overall time was 01:32:09, with her total running time being significantly faster than average. This suggests that Danielea has a strong runner's profile. She started the race at a fast pace, with her time for Running 1 being 00:53 faster than average. Her speed remained consistent for the subsequent running segments, with only Running 7 being slower than average. However, her performance in the strength-based segments like Ski Erg, Rowing, and Wall Balls was below average, indicating room for improvement in these areas.
Danielea's race strategy should be focused on maintaining her speed in running segments while improving her performance in strength-based segments. She should aim to start the race at a fast but sustainable pace, avoiding going out too hard too early which could lead to fatigue in later stages. In the strength-based segments, focusing on proper form can help prevent fatigue and injury. Additionally, practicing transitions between exercises can help reduce her Roxzone time and overall race time. Finally, incorporating recovery strategies such as stretching and hydration can help maintain her performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Flute Zowie | 2024 Manchester | 01:31:39 | |
| Rallis Rebecca | 2024 Singapore | 01:32:17 | |
| Laschke Leonie | 2023 Frankfurt | 01:32:33 | |
| Ho Sean | 2024 Hong Kong | 01:32:25 | |
| Mohr Yasmin | 2024 Karlsruhe | 01:32:18 | |
| Zając Aneta | 2024 Poznan | 01:31:48 | |
| Hollands Emily | 2023 Birmingham | 01:32:22 | |
| Pouget Joséphine | 2024 Paris | 01:31:52 | |
| Stihler Julie | 2019 Frankfurt | 01:32:38 | |
| Horsten Ellemieke | 2024 Amsterdam | 01:32:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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