Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
60 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 60 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 60 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Lebas Babette's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lebas Babette hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 60 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lebas Babette’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lebas Babette's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
11:32.
Check the detail of the improvement plan below.
Based on 60 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Babette Lebas showcased an impressive performance in the HYROX event with an overall rank of 736 out of 2328 athletes. Particularly notable was her running performance, as her total running time of 01:08:08 was 02:54 faster than the average. This indicates that Babette has a strong runner profile. Furthermore, her pacing throughout the event was commendable, as she managed to start fast and maintain her speed throughout, especially in the first four running segments, where she was consistently faster than the average.
Segments to Improve:
Wall Balls: With a time of 00:10:50, Babette was 01:56 slower than the average. She could improve by practicing wall ball drills, focusing on her form and consistency. A good exercise to improve this would be timed wall ball sets, where she does as many repetitions as possible within a set time.
Sled Pull: This segment was another area where improvement is needed. Babette was 01:27 slower than the average. Incorporating resistance training, such as deadlifts and squats, into her routine will help build the necessary strength. Practicing the sled pull with varying weights will also help improve her time.
Sandbag Lunges: Babette was 00:59 slower than the average in this segment. To improve, she could incorporate lunges with weights into her training routine. This will help build her leg and core strength, which are crucial for this segment.
Roxzone: Although Babette's Roxzone time was 00:12 slower than the average, there is room for improvement. She should focus on her transition speed and overall fitness. High-intensity interval training (HIIT) could be beneficial for this, as it will help improve her endurance and speed.
Race Strategies:
Given that Babette has a strong runner profile, she should continue to leverage this strength. However, she should also allocate more time for strength training in her routine, as several of the segments she struggled with require significant strength. During the race, Babette should focus on maintaining her speed in the running segments while trying to decrease her transition times. She might benefit from a more conservative start in the strength segments, saving her energy to maintain a consistent pace throughout.
Furthermore, Babette should prioritize form and technique in the strength segments. This will not only improve her performance but also minimize the risk of injury. Lastly, practicing the actual race segments during training will help Babette become more familiar with the transitions and what to expect during the race, which could ultimately lead to improved performance.