Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 359 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leal Eloy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leal Eloy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leal Eloy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leal Eloy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:47 | 01:00:38 to 54:51 | 67.6% |
| Wall Balls | 01:04 | 10:56 to 09:52 | 12.5% |
| Burpees Broad Jump | 00:51 | 08:57 to 08:06 | 9.9% |
| Farmers Carry | 00:51 | 03:52 to 03:01 | 9.9% |
| Ski Erg | 00:00 | 04:46 to 04:46 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Sled Pull | 00:00 | 06:16 to 06:16 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Sandbag Lunges | 00:00 | 06:37 to 06:37 | 0.0% |
| Leal Eloy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:43 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:16 | 04:55 -00:09 | 05:43 -00:27 |
| Running 2 | 05:49 | 10:02 | 06:24 -00:35 | 10:38 -00:36 |
| Sled Push | 03:23 | 15:51 | 04:03 -00:40 | 17:02 -01:11 |
| Running 3 | 06:40 | 19:14 | 07:13 -00:33 | 21:05 -01:51 |
| Sled Pull | 06:16 | 25:54 | 07:06 -00:50 | 28:18 -02:24 |
| Running 4 | 07:32 | 32:10 | 07:15 +00:17 | 35:24 -03:14 |
| Burpees Broad Jump | 08:57 | 39:42 | 08:24 +00:33 | 42:39 -02:57 |
| Running 5 | 08:16 | 48:39 | 07:37 +00:39 | 51:03 -02:24 |
| Rowing | 05:16 | 56:55 | 05:33 -00:17 | 58:40 -01:45 |
| Running 6 | 08:24 | 01:02:11 | 07:20 +01:04 | 01:04:13 -02:02 |
| Farmers Carry | 03:52 | 01:10:35 | 02:56 +00:56 | 01:11:33 -00:58 |
| Running 7 | 08:27 | 01:14:27 | 07:19 +01:08 | 01:14:29 -00:02 |
| Sandbag Lunges | 06:37 | 01:22:54 | 07:53 -01:16 | 01:21:48 +01:06 |
| Running 8 | 10:17 | 01:29:31 | 09:23 +00:54 | 01:29:41 -00:10 |
| Wall Balls | 10:56 | 01:39:48 | 10:16 +00:40 | 01:39:04 +00:44 |
| Roxzone | 10:03 | 02:00:40 | 11:20 -01:17 | 02:00:40 |
Eloy's best running lap was 00:05:16, which was 00:07 faster than the average. This indicates that he has good running capabilities and can maintain a strong pace.
To improve in the Run Total segment, Eloy should focus on improving his overall fitness and transition time. This can be achieved by incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, to improve his cardiovascular endurance and speed. Additionally, practicing efficient transitions between exercises will help minimize time lost during the race.
In Running 7 and Running 6, Eloy should work on improving his running speed and endurance. Incorporating tempo runs and hill sprints into his training routine will help improve his running performance. Additionally, he should focus on maintaining proper running form, including a strong posture, efficient arm swing, and quick turnover.
For the Burpees Broad Jump segment, Eloy should focus on building strength and power in his lower body. Exercises such as squats, lunges, and plyometric movements like box jumps will help improve his explosive power and agility.
In the Farmers Carry segment, Eloy should focus on improving his grip strength and overall strength endurance. Exercises such as deadlifts, farmer's walks, and kettlebell swings will help improve his grip and overall strength.
To improve in the Wall Balls segment, Eloy should work on improving his upper body and core strength. Incorporating exercises such as push-ups, shoulder presses, and planks will help improve his upper body stability and power.
In the Running 5 and Running 8 segments, Eloy should focus on improving his running endurance. Incorporating long-distance runs and tempo runs into his training routine will help improve his stamina and ability to maintain a consistent pace.
Eloy should also pay attention to his transitions between exercises. Practicing efficient and quick transitions during his training will help minimize time lost during the race.
Additionally, Eloy should consider incorporating specific training sessions that simulate the race conditions. This can include setting up stations with the same exercises and practicing transitioning between them. This will help him become familiar with the movements and improve his overall race performance.
Overall, Eloy Leal has shown strong potential in the HYROX race. By focusing on the areas of improvement mentioned above and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nedun Shanker | 2024 Singapore | 02:00:49 | |
| Siow Chris | 2023 Singapore | 02:00:50 | |
| Köster Jonas | 2019 Hamburg | 02:00:14 | |
| Makker Robbert | 2023 Amsterdam | 02:00:30 | |
| Collins Danny | 2024 Anaheim | 02:00:42 | |
| Severino Alessandro | 2024 Rimini | 02:00:25 | |
| Mendoza Arturo | 2024 Ciudad de Mexico | 02:00:18 | |
| Pappot Carlo | 2024 Maastricht | 02:00:31 | |
| Sommer Jens | 2024 Hamburg | 02:00:53 | |
| Nykamp Clint | 2023 Birmingham | 02:00:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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