Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Lazzeri Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lazzeri Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lazzeri Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lazzeri Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrew Lazzeri delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, finishing in the top 26% overall and top 30% within his age group. His overall time was 01:35:00. Notably, Andrew's total running time was 00:44:25, which is 02:44 faster than the average, indicating a strong running proficiency. His best running lap was 00:05:12, showcasing his potential in running segments. However, his initial running segment was slower than average, suggesting a pacing strategy that could be optimized. Andrew's running performance suggests he has a runner profile with significant potential to improve in strength-based exercises to balance his overall performance.
Segments to Improve
Wall Balls: Andrew took 00:08:16, which is 00:50 slower than average. To improve:
Focus on form: Ensure proper squat depth and maintain a consistent rhythm. Use a target line to standardize throws.
Strength training: Incorporate exercises like thrusters and medicine ball slams to improve explosive power and endurance.
Endurance drills: Practice high-rep wall ball sets with minimal rest to simulate race conditions.
Roxzone: With a time of 00:08:31, it's 00:36 slower than average. To enhance:
Transition practice: Set up mock transitions during training to minimize downtime between exercises.
Overall fitness: Work on cardiovascular conditioning to reduce rest needs.
Sled Push and Pull: These segments were notably slower. To improve:
Strength workouts: Incorporate heavy sled pushes and pulls, focusing on both speed and control.
Technique refinement: Work on body positioning to maximize efficiency and minimize energy expenditure.
Sandbag Lunges: Time was slightly slower than average. To enhance:
Balance and strength: Incorporate lunges with varying weights and distances to build endurance and stability.
Mobility drills: Focus on hip and ankle flexibility to improve lunge efficiency.
Ski Erg and Rowing: Both were slower than average. To improve:
Technique focus: Work on efficient stroke mechanics and breathing patterns.
Interval training: High-intensity intervals on the ski erg and rower can improve explosiveness and recovery.
Race Strategies
Pacing Strategy: Start at a more controlled pace to conserve energy for strength-based segments. Monitor heart rate to avoid early fatigue.
Nutrition and Hydration: Plan pre-race nutrition to ensure optimal energy levels. Stay hydrated throughout the race to maintain performance.
Mental Focus: Use visualization techniques to mentally rehearse transitions and challenging segments, boosting confidence and focus.
Breathing Techniques: Implement controlled breathing strategies to maintain composure and reduce fatigue during transitions and strength exercises.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men