Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 345 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lawton Sally's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lawton Sally's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lawton Sally's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lawton Sally's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:59 | 04:51 to 03:52 | 36.0% |
| Sled Pull | 00:48 | 04:43 to 03:55 | 29.3% |
| Wall Balls | 00:27 | 03:28 to 03:01 | 16.5% |
| Sled Push | 00:13 | 02:02 to 01:49 | 7.9% |
| Farmers Carry | 00:09 | 01:49 to 01:40 | 5.5% |
| Sandbag Lunges | 00:08 | 03:28 to 03:20 | 4.9% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 36:29 to 36:29 | 0.0% |
| Lawton Sally | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:12 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:42 | 04:43 -00:10 | 04:12 -00:30 |
| Running 2 | 04:19 | 08:15 | 04:27 -00:08 | 08:55 -00:40 |
| Sled Push | 02:02 | 12:34 | 02:14 -00:12 | 13:22 -00:48 |
| Running 3 | 04:26 | 14:36 | 04:39 -00:13 | 15:36 -01:00 |
| Sled Pull | 04:43 | 19:02 | 04:22 +00:21 | 20:15 -01:13 |
| Running 4 | 04:38 | 23:45 | 04:38 +00:00 | 24:37 -00:52 |
| Burpees Broad Jump | 04:51 | 28:23 | 04:11 +00:40 | 29:15 -00:52 |
| Running 5 | 04:39 | 33:14 | 04:45 -00:06 | 33:26 -00:12 |
| Rowing | 04:44 | 37:53 | 04:55 -00:11 | 38:11 -00:18 |
| Running 6 | 04:45 | 42:37 | 04:41 +00:04 | 43:06 -00:29 |
| Farmers Carry | 01:49 | 47:22 | 01:49 +00:00 | 47:47 -00:25 |
| Running 7 | 04:45 | 49:11 | 04:39 +00:06 | 49:36 -00:25 |
| Sandbag Lunges | 03:28 | 53:56 | 03:33 -00:05 | 54:15 -00:19 |
| Running 8 | 05:18 | 57:24 | 04:52 +00:26 | 57:48 -00:24 |
| Wall Balls | 03:28 | 01:02:42 | 03:32 -00:04 | 01:02:40 +00:02 |
| Roxzone | 04:50 | 01:10:54 | 04:42 +00:08 | 01:10:54 |
Sally Lawton, competing in the HYROX, Age Group 30-34 category, put forth an impressive performance in the 2024 Paris event, placing 16th overall and 5th in her age group. Sally displayed a strong running profile with a total running time of 00:36:29, which is 00:40 faster than the average, indicating superior cardio fitness. She demonstrated consistent pacing, starting off strong with her first four running segments faster than average and maintaining this momentum throughout the race.
For better race performance, Sally should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Tardiff Laurie | 2023 Chicago - North American Open Championship | 01:11:09 | |
| Bramkamp Marlena | 2024 Hamburg | 01:11:01 | |
| Guitton Marie | 2024 Bordeaux | 01:11:08 | |
| Paleologoudias Kailie | 2024 Brisbane | 01:10:30 | |
| Gonzalez Yune | 2024 Bilbao | 01:11:13 | |
| Großmann Lena | 2024 Berlin | 01:10:56 | |
| Bomando Meg | 2024 London | 01:11:13 | |
| Speechley Molly | 2024 Frankfurt | 01:10:47 | |
| Wilde Maddi | 2024 Incheon | 01:10:24 | |
| Alonso Eider | 2024 Bordeaux | 01:10:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 01:07:34 | |
| 2024 Glasgow | 01:15:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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