Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 582 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Landers Bryce's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Landers Bryce's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Landers Bryce's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Landers Bryce's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 03:21 | 06:44 to 03:23 | 87.8% |
| Farmers Carry | 00:24 | 02:28 to 02:04 | 10.5% |
| Ski Erg | 00:03 | 04:11 to 04:08 | 1.3% |
| Burpees Broad Jump | 00:01 | 04:03 to 04:02 | 0.4% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Run Total | 00:00 | 37:47 to 37:47 | 0.0% |
| Landers Bryce | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:06 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:13 | 04:10 +00:01 | 04:06 +00:07 |
| Running 2 | 04:12 | 08:24 | 04:29 -00:17 | 08:16 +00:08 |
| Sled Push | 06:44 | 12:36 | 03:44 +03:00 | 12:45 -00:09 |
| Running 3 | 04:54 | 19:20 | 04:57 -00:03 | 16:29 +02:51 |
| Sled Pull | 05:05 | 24:14 | 06:13 -01:08 | 21:26 +02:48 |
| Running 4 | 04:55 | 29:19 | 04:55 +00:00 | 27:39 +01:40 |
| Burpees Broad Jump | 04:03 | 34:14 | 04:17 -00:14 | 32:34 +01:40 |
| Running 5 | 04:41 | 38:17 | 05:02 -00:21 | 36:51 +01:26 |
| Rowing | 04:26 | 42:58 | 04:31 -00:05 | 41:53 +01:05 |
| Running 6 | 04:44 | 47:24 | 04:54 -00:10 | 46:24 +01:00 |
| Farmers Carry | 02:28 | 52:08 | 02:13 +00:15 | 51:18 +00:50 |
| Running 7 | 04:42 | 54:36 | 04:58 -00:16 | 53:31 +01:05 |
| Sandbag Lunges | 04:41 | 59:18 | 04:59 -00:18 | 58:29 +00:49 |
| Running 8 | 05:30 | 01:03:59 | 05:25 +00:05 | 01:03:28 +00:31 |
| Wall Balls | 05:48 | 01:09:29 | 06:43 -00:55 | 01:08:53 +00:36 |
| Roxzone | 06:18 | 01:21:26 | 05:50 +00:28 | 01:21:26 |
Analyzing his splits, Bryce consistently performed above average in the running segments, with his best running lap being 00:04:12, which was 00:04 faster than the average time. He also performed exceptionally well in the Ski Erg and Burpees Broad Jump segments, being 00:08 and 00:31 faster than the average time, respectively. However, he struggled in the Sled Push, Farmers Carry, and Roxzone segments, with times significantly slower than the average.
- Prioritize Strength Work: To further improve his overall performance, Bryce should consider prioritizing his strength training. While he performed well in the running segments, dedicating more time to strength training exercises such as weightlifting, functional movements, and plyometrics can help him improve his performance in the strength-based segments of future races.
- Work on Transitions: To reduce the time spent in the Roxzone and improve overall race performance, Bryce should focus on practicing smooth and efficient transitions between exercises in his training sessions. This includes being familiar with the equipment and setting up quickly, as well as minimizing rest periods between exercises.
In conclusion, Bryce Landers had a strong performance in the HYROX race in Chicago, demonstrating his proficiency in the running segments. However, he can further improve by focusing on the Sled Push, Farmers Carry, and Roxzone segments. By incorporating specific training strategies and techniques, such as strength and power exercises for the Sled Push, grip-strengthening exercises for the Farmers Carry, and high-intensity intervals and efficient transitions for the Roxzone, Bryce can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Eriksson Anders | 2023 Stockholm | 01:21:28 | |
| Lopp John | 2024 Fort Lauderdale | 01:21:02 | |
| Usero Lozano Marco Antonio | 2021 Madrid | 01:21:01 | |
| Rodriguez Lopez Nicandro Jos | 2023 Barcelona | 01:21:13 | |
| Gozdecki Richard | 2023 London | 01:21:26 | |
| Kooij Tijmen | 2023 Amsterdam | 01:21:34 | |
| Willborn Lars | 2024 Stuttgart | 01:21:48 | |
| Bateman David | 2024 Fort Lauderdale | 01:21:44 | |
| Giovanazzi Andrea | 2024 Frankfurt | 01:21:11 | |
| Hope David | 2022 Manchester | 01:21:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:22:55 | |
| 2023 Houston | 01:16:12 | |
| 2021 Austin | 01:19:11 | |
| 2021 Dallas | 01:23:03 | |
| 2022 Las Vegas | 01:16:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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