Dive into this athlete’s performance at 2023 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lampitelli Salvatore's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lampitelli Salvatore's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lampitelli Salvatore's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lampitelli Salvatore's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:23 | 08:26 to 06:03 | 38.0% |
| Wall Balls | 01:14 | 09:04 to 07:50 | 19.7% |
| Sled Pull | 00:50 | 06:37 to 05:47 | 13.3% |
| Farmers Carry | 00:45 | 03:15 to 02:30 | 12.0% |
| Burpees Broad Jump | 00:35 | 07:06 to 06:31 | 9.3% |
| Sled Push | 00:20 | 03:43 to 03:23 | 5.3% |
| Ski Erg | 00:09 | 04:50 to 04:41 | 2.4% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Run Total | 00:00 | 46:41 to 46:41 | 0.0% |
| Lampitelli Salvatore | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:08 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:10 | 04:40 +00:10 | 05:08 +00:02 |
| Running 2 | 05:15 | 10:00 | 05:35 -00:20 | 09:48 +00:12 |
| Sled Push | 03:43 | 15:15 | 03:25 +00:18 | 15:23 -00:08 |
| Running 3 | 05:37 | 18:58 | 06:07 -00:30 | 18:48 +00:10 |
| Sled Pull | 06:37 | 24:35 | 05:54 +00:43 | 24:55 -00:20 |
| Running 4 | 05:47 | 31:12 | 06:05 -00:18 | 30:49 +00:23 |
| Burpees Broad Jump | 07:06 | 36:59 | 06:37 +00:29 | 36:54 +00:05 |
| Running 5 | 05:39 | 44:05 | 06:22 -00:43 | 43:31 +00:34 |
| Rowing | 04:50 | 49:44 | 05:09 -00:19 | 49:53 -00:09 |
| Running 6 | 06:04 | 54:34 | 06:12 -00:08 | 55:02 -00:28 |
| Farmers Carry | 03:15 | 01:00:38 | 02:33 +00:42 | 01:01:14 -00:36 |
| Running 7 | 06:03 | 01:03:53 | 06:10 -00:07 | 01:03:47 +00:06 |
| Sandbag Lunges | 08:26 | 01:09:56 | 06:15 +02:11 | 01:09:57 -00:01 |
| Running 8 | 07:09 | 01:18:22 | 07:11 -00:02 | 01:16:12 +02:10 |
| Wall Balls | 09:04 | 01:25:31 | 08:13 +00:51 | 01:23:23 +02:08 |
| Roxzone | 05:49 | 01:40:17 | 08:41 -02:52 | 01:40:17 |
Salvatore's best running lap time was 00:05:10.
To improve performance in the Sandbag Lunges, Salvatore should focus on increasing his strength and endurance. Specific exercises to target the muscles used in this segment include squats, lunges, and deadlifts. Implementing these exercises into his training routine, gradually increasing the weight and repetitions, will help him improve his performance in this segment. Additionally, practicing sandbag lunges with proper form and technique will also be beneficial.
For the Burpees Broad Jump, Salvatore should work on improving his cardiovascular endurance and explosiveness. Incorporating high-intensity interval training (HIIT) sessions, such as sprint intervals or burpee variations, will help improve his overall cardiovascular fitness. Additionally, practicing explosive movements like box jumps and broad jumps will enhance his power and agility, ultimately improving his performance in this segment.
To excel in the Wall Balls segment, Salvatore should focus on building upper body strength and endurance. Exercises such as overhead presses, push-ups, and wall sits will help him strengthen the muscles used in this segment. Additionally, practicing wall ball shots with proper form and technique will be crucial for improving his performance.
In the Farmers Carry segment, Salvatore should work on improving his grip strength and overall strength endurance. Exercises like farmer's walks, deadlifts, and pull-ups will help him develop the necessary strength and endurance for this segment. Additionally, practicing the farmers carry with progressively heavier weights will also aid in performance improvement.
For the Best Lap segment, Salvatore should focus on improving his overall running speed and endurance. Incorporating interval training sessions, tempo runs, and hill sprints into his training routine will help him become a more efficient runner. Additionally, working on his running form and technique, such as stride length and cadence, will also contribute to improved performance in this segment.
To improve in the Running 1 and Sled Pull segments, Salvatore should continue to work on his overall running speed and endurance. Implementing interval training, tempo runs, and hill sprints will help him improve his running performance in these segments.
By implementing these strategies and focusing on specific areas of improvement, Salvatore Lampitelli can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Westley Mark | 2023 Barcelona | 01:39:50 | |
| Redway Omar | 2024 Berlin | 01:40:00 | |
| Powell Simon | 2024 Marseille | 01:39:59 | |
| Hewitt Paul | 2024 Birmingham | 01:40:28 | |
| Schwencke Felix | 2024 Sydney | 01:40:05 | |
| Jones Corry | 2024 Houston | 01:40:02 | |
| Mayanja Swardiq | 2023 Anaheim | 01:39:48 | |
| Hensley Christopher | 2021 Austin | 01:40:08 | |
| Aliverti Luca | 2024 Turin | 01:40:13 | |
| Elegańczyk Łukasz | 2024 Gdansk | 01:39:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:26:57 | |
| 2024 Turin | 01:28:11 | |
| 2024 Rimini | 01:31:00 | |
| 2024 Milan | 01:32:03 | |
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