Season 22/23 2023 Köln (785) HYROX (631) Men (446) Lahr Matthias

Lahr Matthias Hyrox Result

Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Men 30-34 #155004 01:25:34 59th in AG | Top 53.2% 201st | Top 45.1%

+00:55

43:29

Run Total

+00:07

05:26

Avg. Lap

-01:06

03:27

Best Lap

-01:12

35:01

Workout Total

-00:09

04:22

Avg. Workout

+00:20

07:09

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lahr Matthias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lahr Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lahr Matthias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lahr Matthias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.

02:00 Potential Improvement 50.8% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Time	Focus During Training
Run Total	02:00	43:29 to 41:29	50.8%
Burpees Broad Jump	00:38	05:36 to 04:58	16.1%
Farmers Carry	00:35	02:37 to 02:02	14.8%
Sandbag Lunges	00:34	05:22 to 04:48	14.4%
Wall Balls	00:06	06:07 to 06:01	2.5%
Ski Erg	00:03	04:25 to 04:22	1.3%
Sled Push	00:00	02:30 to 02:30	0.0%
Sled Pull	00:00	03:54 to 03:54	0.0%
Rowing	00:00	04:30 to 04:30	0.0%

Splits Time

	Lahr Matthias		Perfect Race
	Splits	Total	Average	Total
Running 1	03:27	00:00	04:36 -01:09	00:00 +00:00
Ski Erg	04:25	03:27	04:27 -00:02	04:36 -01:09
Running 2	05:41	07:52	04:57 +00:44	09:03 -01:11
Sled Push	02:30	13:33	02:54 -00:24	14:00 -00:27
Running 3	06:03	16:03	05:23 +00:40	16:54 -00:51
Sled Pull	03:54	22:06	04:57 -01:03	22:17 -00:11
Running 4	05:43	26:00	05:21 +00:22	27:14 -01:14
Burpees Broad Jump	05:36	31:43	05:18 +00:18	32:35 -00:52
Running 5	05:41	37:19	05:31 +00:10	37:53 -00:34
Rowing	04:30	43:00	04:49 -00:19	43:24 -00:24
Running 6	06:00	47:30	05:23 +00:37	48:13 -00:43
Farmers Carry	02:37	53:30	02:12 +00:25	53:36 -00:06
Running 7	06:05	56:07	05:22 +00:43	55:48 +00:19
Sandbag Lunges	05:22	01:02:12	05:06 +00:16	01:01:10 +01:02
Running 8	04:52	01:07:34	05:59 -01:07	01:06:16 +01:18
Wall Balls	06:07	01:12:26	06:30 -00:23	01:12:15 +00:11
Roxzone	07:09	01:25:34	06:49 +00:20	01:25:34

Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

- Matthias Lahr performed well in the HYROX race, ranking in the top 31% of all athletes and the top 37% in his age group. His overall time of 01:25:34 is commendable.
- However, his total running time of 00:43:29 was 01:58 slower than the average, indicating room for improvement in his running performance.
- It is worth noting that Matthias had a strong performance in the Running 1 segment, completing it 01:01 faster than the average. This suggests that he has good running capabilities, but there is room for improvement in the other running segments.

Segments to Improve

1. Running 2: Matthias was 00:45 slower than the average in this segment. To improve his running in this segment, he should focus on increasing his speed and endurance. This can be achieved through interval training, including both speed intervals and longer endurance runs. Incorporating hill sprints and tempo runs can also help improve speed and endurance.

2. Running 7: Matthias was 00:43 slower than the average in this segment. To improve his running in this segment, he should work on increasing his endurance and maintaining a steady pace. Long-distance runs at a slightly slower pace can help build endurance, while tempo runs can help him practice maintaining a consistent pace.

3. Burpees Broad Jump: Matthias was 00:39 slower than the average in this segment. To improve his performance in this segment, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and box jumps can help improve lower body strength and explosiveness. Additionally, practicing burpees with proper form and technique can help improve efficiency and speed.

4. Running 6: Matthias was 00:38 slower than the average in this segment. To improve his running in this segment, he should focus on improving his endurance and maintaining a steady pace. Incorporating longer runs at a slightly slower pace can help build endurance, while interval training can help improve speed and pacing.

5. Running 3: Matthias was 00:37 slower than the average in this segment. To improve his running in this segment, he should focus on increasing his speed and endurance. Interval training, including both speed intervals and longer endurance runs, can help improve his overall running performance.

6. Roxzone: Matthias spent 00:32 longer than the average in this segment. To improve his transition time and overall fitness, he should work on improving his overall fitness level and practicing faster transitions between exercises. Incorporating circuit training and minimizing rest periods between exercises can help improve overall fitness and reduce transition time.

7. Farmers Carry: Matthias was 00:22 slower than the average in this segment. To improve his performance in this segment, he should focus on building grip strength and overall upper body strength. Exercises such as deadlifts, farmer's carries, and pull-ups can help improve grip strength and overall upper body strength.

8. Running 4: Matthias was 00:20 slower than the average in this segment. To improve his running in this segment, he should focus on increasing his speed and endurance. Interval training, including both speed intervals and longer endurance runs, can help improve his overall running performance.

9. Sandbag Lunges: Matthias was 00:18 slower than the average in this segment. To improve his performance in this segment, he should focus on building leg strength and stability. Exercises such as lunges, squats, and single-leg deadlifts can help improve leg strength and stability. Additionally, practicing sandbag lunges with proper form and technique can help improve efficiency and speed.

Strategies

- Matthias should focus on pacing himself throughout the race to ensure he has enough energy and endurance for the later segments.
- He should prioritize efficient transitions between exercises to minimize time spent in the roxzone.
- Matthias should consider incorporating interval training and longer endurance runs into his training routine to improve his overall running performance and endurance.
- He should also focus on strength training exercises to improve his performance in strength-based segments such as burpees broad jump, farmers carry, and sandbag lunges.
- Practicing proper form and technique for each exercise is crucial to maximize efficiency and minimize time spent on each segment.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Percentile based on all the athletes who competed in Hyrox Men

Similar Athletes
Weber Luis	2019 Essen	01:25:20
Bönigk Julian	2019 Nürnberg	01:25:46
Nelissen Knud	2023 Amsterdam	01:25:12
Conlen Tom	2024 London	01:25:15
Tausch Benjamin	2023 Köln	01:25:59
Kinning Rhys	2023 Glasgow	01:25:39
Hyde Colm	2023 Dubai	01:25:58
OConnor Gerard	2024 Malaga	01:25:33
Jones Alex	2024 Manchester	01:25:14
Jones Lewis	2024 Manchester	01:25:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen	01:26:09

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