Labagnara Filippo Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #140019 01:25:53 128th in AG | Top 43.1% 548th | Top 40.0%
+00:35
43:20
Run Total
+00:05
05:25
Avg. Lap
+00:09
04:43
Best Lap
-00:20
35:58
Workout Total
-00:03
04:29
Avg. Workout
-00:15
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Labagnara Filippo's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Labagnara Filippo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Labagnara Filippo's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Labagnara Filippo's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.

01:41 Potential Improvement 45.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:41 43:20 to 41:39 45.3%
Ski Erg 00:29 04:52 to 04:23 13.0%
Sled Pull 00:29 05:07 to 04:38 13.0%
Wall Balls 00:26 06:29 to 06:03 11.7%
Farmers Carry 00:23 02:26 to 02:03 10.3%
Sled Push 00:11 02:53 to 02:42 4.9%
Burpees Broad Jump 00:04 05:04 to 05:00 1.8%
Rowing 00:00 04:29 to 04:29 0.0%
Sandbag Lunges 00:00 04:38 to 04:38 0.0%

Splits Time

Labagnara Filippo Perfect Race
Splits Total Average Total
Running 1 06:10 00:00 04:36 +01:34 00:00 +00:00
Ski Erg 04:52 06:10 04:27 +00:25 04:36 +01:34
Running 2 04:53 11:02 04:58 -00:05 09:03 +01:59
Sled Push 02:53 15:55 02:55 -00:02 14:01 +01:54
Running 3 05:25 18:48 05:24 +00:01 16:56 +01:52
Sled Pull 05:07 24:13 04:58 +00:09 22:20 +01:53
Running 4 05:44 29:20 05:23 +00:21 27:18 +02:02
Burpees Broad Jump 05:04 35:04 05:19 -00:15 32:41 +02:23
Running 5 05:38 40:08 05:33 +00:05 38:00 +02:08
Rowing 04:29 45:46 04:49 -00:20 43:33 +02:13
Running 6 05:30 50:15 05:25 +00:05 48:22 +01:53
Farmers Carry 02:26 55:45 02:11 +00:15 53:47 +01:58
Running 7 05:20 58:11 05:23 -00:03 55:58 +02:13
Sandbag Lunges 04:38 01:03:31 05:07 -00:29 01:01:21 +02:10
Running 8 04:43 01:08:09 06:00 -01:17 01:06:28 +01:41
Wall Balls 06:29 01:12:52 06:32 -00:03 01:12:28 +00:24
Roxzone 06:38 01:25:53 06:53 -00:15 01:25:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Filippo Labagnara delivered a commendable performance in the 2024 Milan HYROX race, finishing in the top 39% overall and top 43% in his age group. His total running time of 43:20 was 10 seconds slower than the average, indicating a slightly slower running profile, which suggests he may benefit from additional focus on running endurance and speed. Despite this, Filippo showcased a strong ability in strength-based exercises, particularly excelling in the rowing and sandbag lunges segments. His pacing was slightly inconsistent, starting slower than average but gradually improving his running times, suggesting a more conservative start to the race.

Segments to Improve

  • Running Total: With a total running time slower than average, Filippo should enhance his running endurance and speed. Incorporating interval training and tempo runs can significantly improve this. Specific Exercises: 400m repeats at a pace faster than race pace, and tempo runs at or just below race pace for 20-30 minutes.
  • Wall Balls: A slightly slower performance indicates room for improvement in muscular endurance and technique. Specific Exercises: Circuit training involving wall balls, focusing on maintaining form under fatigue. Emphasize full squat depth and explosive throws.
  • Roxzone: Though slightly faster than average, optimizing transitions can shave off crucial seconds. Practice efficient movement between exercises, focusing on reducing downtime. Specific Techniques: Transition drills that simulate race scenarios, emphasizing quick recovery and mental readiness.
  • Sled Pull and Ski Erg: Both segments were slower than average, suggesting a need for greater upper body and core strength. Specific Exercises: Incorporate resistance training targeting the back, shoulders, and core. Sled drags and rowing machine intervals can be beneficial.
  • Farmers Carry: Improving grip strength and stability can enhance performance. Specific Exercises: Farmers walks with progressively heavier weights, focusing on posture and grip endurance.

Race Strategies

  • Start Pacing: Begin the race at a slightly faster pace to avoid falling behind early, while ensuring it's sustainable across all running segments.
  • Transition Efficiency: Focus on quick transitions between exercise zones. Practice visualization techniques to mentally prepare for each switch.
  • Compromised Running: Practice running immediately after strength exercises to simulate race conditions, ensuring the body adapts to the shift in exertion.
  • Energy Management: Develop a strategy to distribute effort across the race, allowing for a strong finish without burning out early.
Similar Athletes
Zeller Malte 2023 Frankfurt 01:26:04
Cerda Ruben 2024 Dallas 01:26:09
Charlton Thomas 2024 Brisbane 01:25:43
Manole Alex 2023 Dublin 01:25:32
Kasanwirdjo Kashif 2023 Amsterdam 01:25:58
Guerrini Fabrizio 2024 Milan 01:26:12
Lecomte Yorick 2024 Marseille 01:25:42
Bansal Akhil 2024 London 01:26:15
Maireles Alejandro 2022 Valencia 01:26:11
Omeara Gareth 2024 Cape Town 01:25:39

Measure Your Performance Against Top Athletes

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