Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kurz Ruben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kurz Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kurz Ruben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kurz Ruben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:49 | 52:56 to 49:07 | 64.1% |
| Wall Balls | 01:59 | 10:09 to 08:10 | 33.3% |
| Ski Erg | 00:09 | 04:53 to 04:44 | 2.5% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 05:30 to 05:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:59 to 05:59 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Kurz Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:13 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:06 | 04:42 +00:11 | 05:13 -00:07 |
| Running 2 | 06:00 | 09:59 | 05:45 +00:15 | 09:55 +00:04 |
| Sled Push | 03:05 | 15:59 | 03:30 -00:25 | 15:40 +00:19 |
| Running 3 | 06:31 | 19:04 | 06:22 +00:09 | 19:10 -00:06 |
| Sled Pull | 05:30 | 25:35 | 06:04 -00:34 | 25:32 +00:03 |
| Running 4 | 07:02 | 31:05 | 06:20 +00:42 | 31:36 -00:31 |
| Burpees Broad Jump | 05:59 | 38:07 | 06:54 -00:55 | 37:56 +00:11 |
| Running 5 | 07:07 | 44:06 | 06:36 +00:31 | 44:50 -00:44 |
| Rowing | 05:01 | 51:13 | 05:14 -00:13 | 51:26 -00:13 |
| Running 6 | 06:53 | 56:14 | 06:23 +00:30 | 56:40 -00:26 |
| Farmers Carry | 02:28 | 01:03:07 | 02:36 -00:08 | 01:03:03 +00:04 |
| Running 7 | 06:44 | 01:05:35 | 06:22 +00:22 | 01:05:39 -00:04 |
| Sandbag Lunges | 04:57 | 01:12:19 | 06:27 -01:30 | 01:12:01 +00:18 |
| Running 8 | 07:37 | 01:17:16 | 07:34 +00:03 | 01:18:28 -01:12 |
| Wall Balls | 10:09 | 01:24:53 | 08:27 +01:42 | 01:26:02 -01:09 |
| Roxzone | 08:47 | 01:43:41 | 09:12 -00:25 | 01:43:41 |
Ruben's total running time was 00:52:56, which was 04:45 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time.
In terms of running performance, Ruben's total running time was slower than average. This indicates that he should focus on improving his running in order to enhance his overall performance.
To improve in the Run Total segment, Ruben should focus on improving his overall fitness and transition time. He can achieve this by incorporating interval training, such as high-intensity interval training (HIIT), into his training routine. This will help him build endurance and improve his speed. Additionally, he should work on his transition time by practicing quick and efficient transitions between exercises.
For the Wall Balls segment, Ruben should work on his upper body strength and endurance. He can incorporate exercises such as medicine ball throws, shoulder presses, and push-ups into his training routine. Additionally, he should focus on improving his technique and form for wall balls, as this can greatly impact performance.
In the Running 4, Running 5, Running 6, and Running 7 segments, Ruben should work on his running endurance and speed. He can achieve this by incorporating interval training, such as tempo runs and sprints, into his training routine. Additionally, he should focus on maintaining a steady pace throughout these segments to avoid losing time.
For the Running 2 segment, Ruben should work on his running speed and agility. He can incorporate exercises such as ladder drills, shuttle runs, and hill sprints into his training routine. This will help him improve his speed and agility, which are crucial for this segment.
Ruben should also prioritize his nutrition and hydration during the race. Proper fueling before, during, and after the race will help him maintain energy levels and perform at his best.
Overall, Ruben has shown potential in the Hyrox race. By implementing the suggested training strategies and techniques, he can improve his overall performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bröckelmann André | 2022 Essen | 01:43:37 | |
| Gehl Lars | 2024 Frankfurt | 01:43:58 | |
| Leak Pete | 2024 Glasgow | 01:43:13 | |
| Bullen Simon | 2023 London | 01:43:50 | |
| Asmelash Marvin | 2024 Stuttgart | 01:43:29 | |
| Steels Christian | 2022 Manchester | 01:43:52 | |
| Magister Andreas | 2024 Milan | 01:43:40 | |
| Van Helden Rodney | 2024 Amsterdam | 01:43:52 | |
| Porter Harley | 2024 Melbourne | 01:43:47 | |
| Sánchez Nieto Ricardo | 2024 Ciudad de Mexico | 01:43:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 02:13:38 | |
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