Kubiak Ludovic Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 551 similar athletes.

Performance Highlights

FRA FRA Flag Men 45-49 #194023 01:14:30 🥈 in AG | Top 11.8% 50th | Top 26.9%
-01:01
35:08
Run Total
-00:07
04:24
Avg. Lap
+00:20
04:11
Best Lap
+00:21
33:38
Workout Total
+00:03
04:12
Avg. Workout
+00:44
05:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 551 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 551 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Kubiak Ludovic's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kubiak Ludovic hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 551 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Kubiak Ludovic’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kubiak Ludovic's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.

01:43 Potential Improvement 46.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:43 06:37 to 04:54 46.8%
Sled Push 00:56 03:53 to 02:57 25.5%
Wall Balls 00:28 05:53 to 05:25 12.7%
Run Total 00:13 35:08 to 34:55 5.9%
Ski Erg 00:08 04:08 to 04:00 3.6%
Rowing 00:07 04:25 to 04:18 3.2%
Farmers Carry 00:05 01:53 to 01:48 2.3%
Burpees Broad Jump 00:00 02:47 to 02:47 0.0%
Sandbag Lunges 00:00 04:02 to 04:02 0.0%

Splits Time

Kubiak Ludovic Perfect Race
Splits Total Average Total
Running 1 03:21 00:00 03:52 -00:31 00:00 +00:00
Ski Erg 04:08 03:21 04:04 +00:04 03:52 -00:31
Running 2 04:11 07:29 04:13 -00:02 07:56 -00:27
Sled Push 03:53 11:40 03:18 +00:35 12:09 -00:29
Running 3 04:35 15:33 04:34 +00:01 15:27 +00:06
Sled Pull 06:37 20:08 05:24 +01:13 20:01 +00:07
Running 4 04:38 26:45 04:35 +00:03 25:25 +01:20
Burpees Broad Jump 02:47 31:23 03:46 -00:59 30:00 +01:23
Running 5 04:37 34:10 04:40 -00:03 33:46 +00:24
Rowing 04:25 38:47 04:22 +00:03 38:26 +00:21
Running 6 04:37 43:12 04:36 +00:01 42:48 +00:24
Farmers Carry 01:53 47:49 01:59 -00:06 47:24 +00:25
Running 7 04:28 49:42 04:39 -00:11 49:23 +00:19
Sandbag Lunges 04:02 54:10 04:27 -00:25 54:02 +00:08
Running 8 04:46 58:12 05:00 -00:14 58:29 -00:17
Wall Balls 05:53 01:02:58 05:57 -00:04 01:03:29 -00:31
Roxzone 05:48 01:14:30 05:04 +00:44 01:14:30
Based on 551 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Ludovic Kubiak's performance in the 2024 Paris Hyrox race is commendable. Ranked 50th overall in a pool of 259 athletes and 2nd in his age group, Ludovic's performance was particularly impressive in terms of running. This is seen in his total running time, which was 01:07 faster than the average. His quickest running lap time was 00:04:11, indicating a strong runner's profile. However, Ludovic's roxzone time was slower than average, suggesting that he may have taken longer rests or transitions between exercises. His pacing seemed to be fast in the initial running segments but slowed down in subsequent ones.

Segments to Improve:

  • Sled Pull: Ludovic's sled pull time was 01:12 slower than the average. This suggests a need for improvement in strength-based exercises. Focused training on sled pulling, including high-intensity interval training (HIIT) with sleds and strength training focusing on legs and core, can help improve this segment.
  • Roxzone: Ludovic's roxzone time was 00:53 slower than the average. This suggests he may benefit from working on his overall fitness and transition times. Training here could include practicing quick transitions between exercises and incorporating HIIT workouts into his routine to improve overall fitness and recovery time.
  • Sled Push: Ludovic's sled push time was 00:33 slower than the average, again indicating that strength-based exercises are a challenge. Incorporating more lower body strength training, particularly squats and lunges, can improve his performance in this area.
  • Wall Balls: Although Ludovic was faster than the average on Wall Balls by 00:05, it was identified as an area with potential for improvement. Cross-training with exercises like thrusters and med ball cleans can help enhance his performance in this segment.

Race Strategies:

Considering Ludovic's strengths and weaknesses, here are some strategies he can implement in future races:

  • Pacing: Ludovic started strong in the initial running segments, but his pace slowed down in later ones. He should work on maintaining a steady pace throughout the race to conserve energy for strength-based segments.
  • Strength Training: Ludovic should focus more on strength training, as his performance in strength-based segments like the Sled Pull and Push was slower than average. Incorporating more strength exercises into his training routine can help improve his overall performance.
  • Transitions: Ludovic could also work on improving his transition times between exercises to reduce his roxzone time. This could involve practice runs where he mimics the transitions of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Polzin Mark 2022 Las Vegas 01:14:57
Maire Robert 2023 World Championships Manchester 01:14:36
Dancer Sam 2022 Los Angeles 01:14:16
Sjögren Oliver 2023 Stockholm 01:14:31
Schmidt Patrick 2021 Stuttgart 01:14:53
Quinn Mark 2023 München 01:14:26
Bauer Jan Nicholas 2023 Hamburg 01:14:15
Flade Markus 2019 Nürnberg 01:14:19
Margot Stephane 2024 Manchester 01:14:04
Gormley Cian 2024 World Championships Nice 01:14:25

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rotterdam 01:11:26
2024 Marseille 01:11:46
2024 Amsterdam 01:15:32
2024 World Championships Nice 01:16:24

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