Dive into this athlete’s performance at 2021 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Krol Wesley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krol Wesley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krol Wesley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krol Wesley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:35 | 52:29 to 43:54 | 99.6% |
| Farmers Carry | 00:02 | 02:14 to 02:12 | 0.4% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Krol Wesley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 04:45 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:47 | 04:31 -00:15 | 04:45 +00:02 |
| Running 2 | 05:14 | 09:03 | 05:10 +00:04 | 09:16 -00:13 |
| Sled Push | 02:03 | 14:17 | 03:04 -01:01 | 14:26 -00:09 |
| Running 3 | 06:26 | 16:20 | 05:38 +00:48 | 17:30 -01:10 |
| Sled Pull | 04:49 | 22:46 | 05:17 -00:28 | 23:08 -00:22 |
| Running 4 | 06:46 | 27:35 | 05:37 +01:09 | 28:25 -00:50 |
| Burpees Broad Jump | 03:45 | 34:21 | 05:49 -02:04 | 34:02 +00:19 |
| Running 5 | 07:20 | 38:06 | 05:49 +01:31 | 39:51 -01:45 |
| Rowing | 04:29 | 45:26 | 04:55 -00:26 | 45:40 -00:14 |
| Running 6 | 06:49 | 49:55 | 05:40 +01:09 | 50:35 -00:40 |
| Farmers Carry | 02:14 | 56:44 | 02:18 -00:04 | 56:15 +00:29 |
| Running 7 | 06:47 | 58:58 | 05:39 +01:08 | 58:33 +00:25 |
| Sandbag Lunges | 03:29 | 01:05:45 | 05:30 -02:01 | 01:04:12 +01:33 |
| Running 8 | 08:23 | 01:09:14 | 06:21 +02:02 | 01:09:42 -00:28 |
| Wall Balls | 04:11 | 01:17:37 | 07:02 -02:51 | 01:16:03 +01:34 |
| Roxzone | 08:58 | 01:30:37 | 07:32 +01:26 | 01:30:37 |
In terms of his running performance, Wesley's total running time of 00:52:29 was 08:57 slower than the average time. This indicates that he may need to focus more on improving his running speed and endurance. His best running lap was 00:04:47, which was only 00:10 slower than the average time. This suggests that he has the potential to excel in running with the right training and focus.
To improve these segments, Wesley should focus on enhancing his overall fitness and reducing his transition time. Increasing his overall fitness will improve his endurance and speed, which will ultimately lead to better performance in these segments. Additionally, working on his transition time will help him save valuable seconds during the race.
Specific training strategies and techniques to improve these segments are as follows:
1. Running 8: Wesley's time in this segment was 01:54 slower than the average. To improve, he should incorporate interval training into his running routine. This can include high-intensity interval training (HIIT) sessions, hill sprints, and tempo runs. These exercises will help him build endurance and speed.
2. Running 5: Wesley was 01:31 slower than the average in this segment. To enhance his performance, he should focus on improving his running form and technique. Incorporating drills such as high knees, butt kicks, and strides can help improve his running efficiency and speed.
3. Roxzone: Wesley's time in the roxzone was 01:27 slower than the average. To improve this segment, he should work on improving his overall fitness and reducing his transition time. Incorporating circuit training, plyometric exercises, and practicing quick transitions between exercises can help him improve his roxzone time.
4. Running 6, Running 7, Running 4, Running 3: Wesley experienced slower times than the average in these segments. To improve, he should focus on building his running endurance and speed. Long-distance runs, tempo runs, and fartlek training can help him improve his overall running performance.
By implementing these strategies and focusing on the identified areas of improvement, Wesley can enhance his performance in future Hyrox races and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Roberts Liam | 2022 London | 01:30:30 | |
| Cremin Pat | 2024 Glasgow | 01:30:14 | |
| Leong Jerry | 2024 Singapore National Stadium | 01:30:09 | |
| Lespine Stéphane | 2024 Bordeaux | 01:30:08 | |
| Kaste Matthias | 2023 Amsterdam | 01:30:29 | |
| Turton Dale | 2024 Manchester | 01:30:37 | |
| Pfau Karsten | 2020 Karlsruhe | 01:30:21 | |
| Odum Kuba | 2023 Dublin | 01:30:21 | |
| Brunot Jonathan | 2024 Houston | 01:30:11 | |
| King Páidí | 2024 London | 01:31:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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