Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 833 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kohn Izzy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kohn Izzy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kohn Izzy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kohn Izzy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 05:22 to 03:16 | 47.7% |
| Burpees Broad Jump | 00:41 | 04:55 to 04:14 | 15.5% |
| Sled Pull | 00:32 | 04:44 to 04:12 | 12.1% |
| Sled Push | 00:26 | 02:25 to 01:59 | 9.8% |
| Run Total | 00:14 | 38:48 to 38:34 | 5.3% |
| Farmers Carry | 00:11 | 01:57 to 01:46 | 4.2% |
| Sandbag Lunges | 00:09 | 03:44 to 03:35 | 3.4% |
| Ski Erg | 00:05 | 04:44 to 04:39 | 1.9% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Kohn Izzy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:36 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:20 | 04:51 -00:07 | 04:36 -00:16 |
| Running 2 | 04:41 | 09:04 | 04:49 -00:08 | 09:27 -00:23 |
| Sled Push | 02:25 | 13:45 | 02:24 +00:01 | 14:16 -00:31 |
| Running 3 | 04:48 | 16:10 | 05:04 -00:16 | 16:40 -00:30 |
| Sled Pull | 04:44 | 20:58 | 04:47 -00:03 | 21:44 -00:46 |
| Running 4 | 04:54 | 25:42 | 05:05 -00:11 | 26:31 -00:49 |
| Burpees Broad Jump | 04:55 | 30:36 | 04:49 +00:06 | 31:36 -01:00 |
| Running 5 | 04:49 | 35:31 | 05:11 -00:22 | 36:25 -00:54 |
| Rowing | 04:49 | 40:20 | 05:04 -00:15 | 41:36 -01:16 |
| Running 6 | 04:57 | 45:09 | 05:07 -00:10 | 46:40 -01:31 |
| Farmers Carry | 01:57 | 50:06 | 01:59 -00:02 | 51:47 -01:41 |
| Running 7 | 04:58 | 52:03 | 05:05 -00:07 | 53:46 -01:43 |
| Sandbag Lunges | 03:44 | 57:01 | 03:58 -00:14 | 58:51 -01:50 |
| Running 8 | 05:26 | 01:00:45 | 05:22 +00:04 | 01:02:49 -02:04 |
| Wall Balls | 05:22 | 01:06:11 | 03:57 +01:25 | 01:08:11 -02:00 |
| Roxzone | 06:14 | 01:17:38 | 05:30 +00:44 | 01:17:38 |
Izzy Kohn demonstrated a commendable performance in the 2024 Paris HYROX race. She ranked in the top 2% of all athletes and top 4% in her age group. The highlight of her performance was her running skill, where she achieved a total running time faster than the average by 01:43. This suggests that Izzy has a strong runner's profile. Her pacing was generally consistent and faster than average, especially during the earlier segments of the race, indicating that she started the race on a strong note.
It would be beneficial for Izzy to focus on maintaining her strong start in the race while conserving energy for the latter segments where she tends to slow down. To improve her pacing, she could practice running at a consistent pace during her training sessions. Additionally, Izzy should also work on her transitions between exercises to reduce downtime during the Roxzone segment. Incorporating a variety of strength exercises in her training routine could help her improve in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Dunkley Gabi | 2019 New York | 01:17:32 | |
| Fries Kristen | 2023 Los Angeles | 01:17:30 | |
| Donovan Lucy | 2024 Sports Direct HYROX London | 01:17:57 | |
| Brennan Emma | 2024 Maastricht | 01:17:33 | |
| Petersen Mareike | 2021 Hamburg | 01:17:57 | |
| Marsden Sadie | 2024 Birmingham | 01:18:01 | |
| Vennstrom Hanna | 2023 Stockholm | 01:17:20 | |
| Moore Emma | 2023 Glasgow | 01:17:42 | |
| Heymann Marie | 2024 Stuttgart | 01:17:37 | |
| Versfeld Lida | 2024 Cape Town | 01:17:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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