Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire King Harrison's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Harrison's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Harrison's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Harrison's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 43:51 to 41:29 | 39.4% |
| Burpees Broad Jump | 01:49 | 06:47 to 04:58 | 30.3% |
| Sandbag Lunges | 01:00 | 05:48 to 04:48 | 16.7% |
| Farmers Carry | 00:49 | 02:51 to 02:02 | 13.6% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 01:29 to 01:29 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| King Harrison | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:35 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:55 | 04:26 -00:11 | 04:35 -00:40 |
| Running 2 | 04:54 | 08:10 | 04:55 -00:01 | 09:01 -00:51 |
| Sled Push | 01:29 | 13:04 | 02:51 -01:22 | 13:56 -00:52 |
| Running 3 | 05:52 | 14:33 | 05:22 +00:30 | 16:47 -02:14 |
| Sled Pull | 04:15 | 20:25 | 04:53 -00:38 | 22:09 -01:44 |
| Running 4 | 05:45 | 24:40 | 05:20 +00:25 | 27:02 -02:22 |
| Burpees Broad Jump | 06:47 | 30:25 | 05:16 +01:31 | 32:22 -01:57 |
| Running 5 | 05:47 | 37:12 | 05:30 +00:17 | 37:38 -00:26 |
| Rowing | 04:42 | 42:59 | 04:48 -00:06 | 43:08 -00:09 |
| Running 6 | 05:47 | 47:41 | 05:22 +00:25 | 47:56 -00:15 |
| Farmers Carry | 02:51 | 53:28 | 02:10 +00:41 | 53:18 +00:10 |
| Running 7 | 05:42 | 56:19 | 05:21 +00:21 | 55:28 +00:51 |
| Sandbag Lunges | 05:48 | 01:02:01 | 05:03 +00:45 | 01:00:49 +01:12 |
| Running 8 | 06:12 | 01:07:49 | 05:57 +00:15 | 01:05:52 +01:57 |
| Wall Balls | 05:11 | 01:14:01 | 06:27 -01:16 | 01:11:49 +02:12 |
| Roxzone | 05:55 | 01:25:00 | 06:44 -00:49 | 01:25:00 |
Harrison's best running lap was 00:03:55, which was 00:33 faster than the average. This indicates that he has good speed and endurance in running.
To improve performance in the Burpees Broad Jump, Harrison should focus on improving his speed and explosiveness. Incorporating plyometric exercises such as box jumps, squat jumps, and depth jumps into his training routine can help improve his power and agility. Additionally, practicing the burpees broad jump technique to ensure efficient movement and minimizing time spent on transitions will also be beneficial.
For the Sandbag Lunges and Farmers Carry segments, Harrison should focus on improving his strength and endurance. Incorporating exercises such as weighted lunges, farmer's carries, and squats into his training routine can help strengthen the muscles used in these segments. Additionally, working on grip strength through exercises like farmer's walks and deadlifts can improve performance in the Farmers Carry segment specifically.
In the Running 3, Running 6, Running 4, Running 7, and Running 5 segments, Harrison should focus on improving his overall running endurance and speed. Incorporating interval training, hill repeats, and tempo runs into his training routine can help improve his running performance. Additionally, working on proper running form and technique, such as maintaining an efficient stride and posture, can also lead to improved running times.
Additionally, focusing on efficient transitions between segments can help minimize time spent in the roxzone. Practicing quick and smooth transitions during training sessions can help improve overall race performance.
Overall, Harrison King had a strong performance in the Hyrox race in Hong Kong. By focusing on improving his performance in the identified segments and implementing effective race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rost Johannes | 2024 Berlin | 01:24:31 | |
| Mccoy Joe | 2022 New York | 01:25:14 | |
| Gallagher Chris | 2024 Manchester | 01:24:46 | |
| Martínez Gómez Cristian | 2022 Valencia | 01:25:22 | |
| Frasca Marco | 2024 Milan | 01:25:23 | |
| Conway Lorcan | 2024 Marseille | 01:24:51 | |
| Noller Robin | 2021 Stuttgart | 01:24:39 | |
| Yatco Jeremy | 2023 Hong Kong | 01:25:21 | |
| Roloff Maik | 2023 Hamburg | 01:25:08 | |
| Frey Florian | 2023 Frankfurt | 01:25:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Taipei | 01:29:06 | |
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