Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 438 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Khampasath Cédric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khampasath Cédric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khampasath Cédric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khampasath Cédric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:22 | 05:33 to 04:11 | 32.2% |
| Run Total | 01:19 | 33:19 to 32:00 | 31.0% |
| Sled Push | 00:29 | 03:00 to 02:31 | 11.4% |
| Burpees Broad Jump | 00:20 | 03:14 to 02:54 | 7.8% |
| Sandbag Lunges | 00:20 | 03:56 to 03:36 | 7.8% |
| Rowing | 00:15 | 04:23 to 04:08 | 5.9% |
| Farmers Carry | 00:06 | 01:42 to 01:36 | 2.4% |
| Ski Erg | 00:04 | 03:56 to 03:52 | 1.6% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| Khampasath Cédric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 03:41 -00:32 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:09 | 03:59 -00:03 | 03:41 -00:32 |
| Running 2 | 03:43 | 07:05 | 03:53 -00:10 | 07:40 -00:35 |
| Sled Push | 03:00 | 10:48 | 03:00 +00:00 | 11:33 -00:45 |
| Running 3 | 04:01 | 13:48 | 04:10 -00:09 | 14:33 -00:45 |
| Sled Pull | 05:33 | 17:49 | 04:44 +00:49 | 18:43 -00:54 |
| Running 4 | 05:32 | 23:22 | 04:13 +01:19 | 23:27 -00:05 |
| Burpees Broad Jump | 03:14 | 28:54 | 03:18 -00:04 | 27:40 +01:14 |
| Running 5 | 04:04 | 32:08 | 04:16 -00:12 | 30:58 +01:10 |
| Rowing | 04:23 | 36:12 | 04:15 +00:08 | 35:14 +00:58 |
| Running 6 | 04:04 | 40:35 | 04:13 -00:09 | 39:29 +01:06 |
| Farmers Carry | 01:42 | 44:39 | 01:47 -00:05 | 43:42 +00:57 |
| Running 7 | 04:16 | 46:21 | 04:16 +00:00 | 45:29 +00:52 |
| Sandbag Lunges | 03:56 | 50:37 | 03:59 -00:03 | 49:45 +00:52 |
| Running 8 | 04:34 | 54:33 | 04:33 +00:01 | 53:44 +00:49 |
| Wall Balls | 04:32 | 59:07 | 05:17 -00:45 | 58:17 +00:50 |
| Roxzone | 04:33 | 01:08:04 | 04:30 +00:03 | 01:08:04 |
Cédric Khampasath demonstrated a commendable performance in the 2024 Paris Hyrox race. Ranking 17 overall and 5 in his age group, he has proven to be amongst the top performers. As a competitor in the Pro category, Cédric has shown a consistently high performance across the board, with particularly outstanding performances in the Wall Balls and Running segments.
Cédric's total running time was 6 seconds faster than average, indicating that he has a strong runner profile and excels in endurance-based activities. His pacing strategy also seems to be effective, with him starting fast in Running 1, which is 31 seconds faster than the average. However, there is a noticeable decrease in his performance as the race progresses, particularly in Running 4, indicating a potential issue with stamina maintenance over the course of the race.
To improve his race performance, Cédric should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ventura Hugo | 2023 World Championships Manchester | 01:07:37 | |
| Perez Lazaro | 2023 Dallas | 01:07:58 | |
| Passmore Simon | 2024 World Championships Nice | 01:08:05 | |
| Williams Peter | 2022 London | 01:08:20 | |
| Staudt Florian | 2023 München | 01:07:55 | |
| Logue Michael | 2023 Manchester | 01:08:01 | |
| Neumann Moritz | 2023 London | 01:08:19 | |
| Redaoui Mohamed | 2024 Stockholm | 01:07:57 | |
| Clementson Edd | 2023 World Championships Manchester | 01:07:51 | |
| Stacy Joe | 2023 Los Angeles | 01:07:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:01:46 | |
| 2024 Bilbao | 59:51 | |
| 2024 Marseille | 01:02:33 | |
| 2024 World Championships Nice | 01:03:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
