Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kenny Tony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kenny Tony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kenny Tony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kenny Tony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:08 | 06:27 to 04:19 | 38.6% |
| Sled Push | 01:55 | 04:26 to 02:31 | 34.6% |
| Run Total | 01:00 | 40:47 to 39:47 | 18.1% |
| Wall Balls | 00:26 | 06:01 to 05:35 | 7.8% |
| Ski Erg | 00:03 | 04:20 to 04:17 | 0.9% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:20 to 01:20 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Kenny Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 04:28 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:20 | 03:25 | 04:23 -00:03 | 04:28 -01:03 |
| Running 2 | 05:00 | 07:45 | 04:46 +00:14 | 08:51 -01:06 |
| Sled Push | 04:26 | 12:45 | 02:46 +01:40 | 13:37 -00:52 |
| Running 3 | 05:24 | 17:11 | 05:10 +00:14 | 16:23 +00:48 |
| Sled Pull | 06:27 | 22:35 | 04:39 +01:48 | 21:33 +01:02 |
| Running 4 | 05:24 | 29:02 | 05:08 +00:16 | 26:12 +02:50 |
| Burpees Broad Jump | 03:53 | 34:26 | 04:57 -01:04 | 31:20 +03:06 |
| Running 5 | 05:29 | 38:19 | 05:17 +00:12 | 36:17 +02:02 |
| Rowing | 04:35 | 43:48 | 04:43 -00:08 | 41:34 +02:14 |
| Running 6 | 05:14 | 48:23 | 05:11 +00:03 | 46:17 +02:06 |
| Farmers Carry | 01:20 | 53:37 | 02:05 -00:45 | 51:28 +02:09 |
| Running 7 | 05:15 | 54:57 | 05:09 +00:06 | 53:33 +01:24 |
| Sandbag Lunges | 04:10 | 01:00:12 | 04:50 -00:40 | 58:42 +01:30 |
| Running 8 | 05:39 | 01:04:22 | 05:40 -00:01 | 01:03:32 +00:50 |
| Wall Balls | 06:01 | 01:10:01 | 06:04 -00:03 | 01:09:12 +00:49 |
| Roxzone | 05:39 | 01:21:34 | 06:18 -00:39 | 01:21:34 |
Segment Analysis:
1. Sled Pull: Tony's time of 00:06:27 was 01:26 slower than the average. This segment is an opportunity for improvement. To enhance performance in the sled pull, Tony can focus on building strength and efficiency in his pulling motion. Exercises such as deadlifts, bent-over rows, and sled pulls can help strengthen the muscles involved in this movement. He should also practice maintaining a steady pace and efficient technique during the pull.
2. Sled Push: Tony's time of 00:04:26 was 01:20 slower than the average. To improve his sled push performance, Tony can work on developing explosive power in his legs and improving his pushing technique. Exercises such as squats, lunges, and leg presses can help strengthen the leg muscles involved in pushing. He should also focus on maintaining a low, stable stance and using his entire body to generate power during the push.
3. Running: Tony's total running time of 00:40:47 was 01:16 slower than the average. This indicates that he may benefit from improving his running performance overall. To enhance his running abilities, Tony can incorporate interval training, tempo runs, and hill sprints into his training routine. Strength training exercises such as lunges, squats, and plyometric drills can also help improve his running speed and endurance.
4. Running 2, Running 4, Running 5, Running 3: Tony's times in these running segments were slightly slower than the average. To improve his running performance in these segments, Tony can focus on improving his endurance, speed, and running technique. Incorporating longer distance runs, interval training, and hill repeats into his training routine can help improve his overall running performance.
In conclusion, Tony Kenny performed well in the Hyrox race in Birmingham, but there are areas for improvement. By focusing on enhancing his strength, endurance, and running performance, specifically in the sled pull, sled push, and running segments, Tony can elevate his overall performance. Implementing race strategies such as pacing, efficient transitions, and technique refinement will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Koch Darren | 2023 London | 01:21:22 | |
| Mills Chris | 2023 London | 01:21:48 | |
| Gaine Tommy | 2024 Dublin | 01:21:38 | |
| Schmidt Ralf | 2022 Frankfurt | 01:22:02 | |
| Mckenna Shane | 2024 Madrid | 01:22:02 | |
| Henderson Neil | 2024 Glasgow | 01:21:47 | |
| Doris Michael | 2023 London | 01:21:50 | |
| Dexter Liam | 2023 London | 01:21:51 | |
| Harwood Ben | 2023 London | 01:22:03 | |
| Tucker Dougie | 2024 Incheon | 01:21:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:17:53 | |
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