Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kelly Michelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Michelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Michelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:56 | 08:08 to 06:12 | 60.1% |
| Sandbag Lunges | 01:17 | 06:07 to 04:50 | 39.9% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 46:27 to 46:27 | 0.0% |
| Kelly Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:47 | 00:00 | 05:15 -00:28 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:47 | 05:10 -00:05 | 05:15 -00:28 |
| Running 2 | 05:49 | 09:52 | 05:38 +00:11 | 10:25 -00:33 |
| Sled Push | 02:12 | 15:41 | 02:52 -00:40 | 16:03 -00:22 |
| Running 3 | 05:52 | 17:53 | 05:57 -00:05 | 18:55 -01:02 |
| Sled Pull | 05:10 | 23:45 | 06:02 -00:52 | 24:52 -01:07 |
| Running 4 | 05:59 | 28:55 | 05:58 +00:01 | 30:54 -01:59 |
| Burpees Broad Jump | 08:08 | 34:54 | 06:33 +01:35 | 36:52 -01:58 |
| Running 5 | 06:09 | 43:02 | 06:09 +00:00 | 43:25 -00:23 |
| Rowing | 05:11 | 49:11 | 05:27 -00:16 | 49:34 -00:23 |
| Running 6 | 05:54 | 54:22 | 06:03 -00:09 | 55:01 -00:39 |
| Farmers Carry | 02:06 | 01:00:16 | 02:20 -00:14 | 01:01:04 -00:48 |
| Running 7 | 05:52 | 01:02:22 | 06:01 -00:09 | 01:03:24 -01:02 |
| Sandbag Lunges | 06:07 | 01:08:14 | 05:01 +01:06 | 01:09:25 -01:11 |
| Running 8 | 06:09 | 01:14:21 | 06:32 -00:23 | 01:14:26 -00:05 |
| Wall Balls | 04:39 | 01:20:30 | 05:12 -00:33 | 01:20:58 -00:28 |
| Roxzone | 08:32 | 01:33:31 | 07:21 +01:11 | 01:33:31 |
For the Burpees Broad Jump segment, Michelle was 1 minute and 55 seconds slower than the average. To improve in this area, she should focus on both her strength and agility. Incorporating exercises such as burpees, broad jumps, and explosive plyometric movements can help improve her power and speed for this segment. Additionally, practicing the proper form and technique for the broad jump will be essential to maximize efficiency and minimize time.
In the Roxzone segment, Michelle spent 1 minute and 29 seconds more than the average. To improve in this area, she should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts that mimic the transitions between exercises can help improve her speed and efficiency in the Roxzone. Additionally, practicing quick and smooth transitions between exercises during training sessions will be important.
During the Sandbag Lunges segment, Michelle was 1 minute and 5 seconds slower than the average. To improve in this area, she should focus on both her strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts can help improve her lower body strength for this segment. Additionally, incorporating exercises that specifically target the muscles used during lunges, such as glute bridges and step-ups, can also be beneficial. Finally, incorporating longer duration cardio exercises, such as steady-state runs or bike rides, can help improve her endurance for this segment.
By implementing these strategies and incorporating the suggested training techniques, Michelle can continue to improve her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Klincker Anne | 2024 Köln | 01:33:07 | |
| Quan Haley | 2024 Chicago Navy Pier | 01:33:27 | |
| Stan Diana | 2019 Hamburg | 01:33:20 | |
| Wild April | 2024 Manchester | 01:33:14 | |
| Ziane Salima | 2023 Paris | 01:33:08 | |
| Raeppold Manuela | 2023 Amsterdam | 01:33:20 | |
| Motschiedler Jasmin | 2023 Köln | 01:33:49 | |
| Amaya Farias Klara Emilia | 2023 Rotterdam | 01:33:48 | |
| Reder Svenja | 2020 Hannover | 01:33:29 | |
| Gummer Esmée | 2024 London | 01:33:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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