Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 502 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire José Diego's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights José Diego's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the José Diego's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve José Diego's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:29 | 01:02:04 to 53:35 | 88.5% |
| Rowing | 00:45 | 06:10 to 05:25 | 7.8% |
| Sled Pull | 00:16 | 07:05 to 06:49 | 2.8% |
| Ski Erg | 00:05 | 05:00 to 04:55 | 0.9% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:03 to 07:03 | 0.0% |
| Farmers Carry | 00:00 | 02:33 to 02:33 | 0.0% |
| Sandbag Lunges | 00:00 | 05:06 to 05:06 | 0.0% |
| Wall Balls | 00:00 | 09:12 to 09:12 | 0.0% |
| José Diego | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:44 | 00:00 | 05:36 +02:08 | 00:00 +00:00 |
| Ski Erg | 05:00 | 07:44 | 04:53 +00:07 | 05:36 +02:08 |
| Running 2 | 06:24 | 12:44 | 06:12 +00:12 | 10:29 +02:15 |
| Sled Push | 02:39 | 19:08 | 04:00 -01:21 | 16:41 +02:27 |
| Running 3 | 08:25 | 21:47 | 06:54 +01:31 | 20:41 +01:06 |
| Sled Pull | 07:05 | 30:12 | 06:59 +00:06 | 27:35 +02:37 |
| Running 4 | 07:25 | 37:17 | 06:53 +00:32 | 34:34 +02:43 |
| Burpees Broad Jump | 07:03 | 44:42 | 08:06 -01:03 | 41:27 +03:15 |
| Running 5 | 08:04 | 51:45 | 07:18 +00:46 | 49:33 +02:12 |
| Rowing | 06:10 | 59:49 | 05:28 +00:42 | 56:51 +02:58 |
| Running 6 | 07:51 | 01:05:59 | 07:03 +00:48 | 01:02:19 +03:40 |
| Farmers Carry | 02:33 | 01:13:50 | 02:52 -00:19 | 01:09:22 +04:28 |
| Running 7 | 07:59 | 01:16:23 | 07:02 +00:57 | 01:12:14 +04:09 |
| Sandbag Lunges | 05:06 | 01:24:22 | 07:30 -02:24 | 01:19:16 +05:06 |
| Running 8 | 08:14 | 01:29:28 | 08:50 -00:36 | 01:26:46 +02:42 |
| Wall Balls | 09:12 | 01:37:42 | 09:48 -00:36 | 01:35:36 +02:06 |
| Roxzone | 09:15 | 01:56:02 | 10:38 -01:23 | 01:56:02 |
Diego José, in the 2024 Ciudad de Mexico HYROX event, showcased a balanced performance with both strengths and areas needing improvement. His overall time was 01:56:02, placing him in the top 80% of all participants and top 82% in his age group of 30-34. Although his total running time was slower than average by 06:00, he demonstrated strong potential in strength-oriented segments like the Sled Push, Burpees Broad Jump, and Sandbag Lunges, where he clocked in faster than the average participant. This suggests that Diego has a strength-based profile, indicating he could benefit from a more focused training on running. His pacing throughout the race was slower than average, especially in the initial running stages, indicating a potential area of improvement.
Diego could benefit from adopting the following race strategies for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| La Porta Elia | 2024 Turin | 01:55:59 | |
| Brownfield Darren | 2024 Birmingham | 01:55:44 | |
| Alexandrou Dassos | 2023 London | 01:55:52 | |
| Rachal Ryan | 2023 Houston | 01:56:15 | |
| Hoppe Christian | 2022 Essen | 01:56:21 | |
| Steen Leif | 2024 Hamburg | 01:55:48 | |
| Famusudo Tobi | 2024 Dubai | 01:55:58 | |
| Viannei Massimo | 2024 Turin | 01:56:19 | |
| Quacquarelli Massimo | 2024 Turin | 01:56:05 | |
| Buerger Bob | 2024 Chicago Navy Pier | 01:55:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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