Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 147 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 22:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 14:23 (From 01:11:44 to 57:21) | 63.7% |
| Sled Pull | 05:03 (From 12:32 to 07:29) | 22.4% |
| Sandbag Lunges | 02:22 (From 10:19 to 07:57) | 10.5% |
| Rowing | 00:33 (From 06:10 to 05:37) | 2.4% |
| Ski Erg | 00:13 (From 05:16 to 05:03) | 1.0% |
| Sled Push | 00:00 (From 04:00 to 04:00) | 0.0% |
| BBJ | 00:00 (From 07:45 to 07:45) | 0.0% |
| Farmers Carry | 00:00 (From 02:43 to 02:43) | 0.0% |
| Wall Balls | 00:00 (From 09:05 to 09:05) | 0.0% |
| Jones Timothy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:57 | 00:00 | 05:56 +01:01 | 00:00 +00:00 |
| Ski Erg | 05:16 | 06:57 | 05:02 +00:14 | 05:56 +01:01 |
| Running 2 | 07:30 | 12:13 | 06:46 +00:44 | 10:58 +01:15 |
| Sled Push | 04:00 | 19:43 | 04:19 -00:19 | 17:44 +01:59 |
| Running 3 | 09:14 | 23:43 | 07:53 +01:21 | 22:03 +01:40 |
| Sled Pull | 12:32 | 32:57 | 07:49 +04:43 | 29:56 +03:01 |
| Running 4 | 07:51 | 45:29 | 07:58 -00:07 | 37:45 +07:44 |
| Burpees Broad Jump | 07:45 | 53:20 | 09:09 -01:24 | 45:43 +07:37 |
| Running 5 | 09:08 | 01:01:05 | 08:26 +00:42 | 54:52 +06:13 |
| Rowing | 06:10 | 01:10:13 | 05:54 +00:16 | 01:03:18 +06:55 |
| Running 6 | 08:23 | 01:16:23 | 08:04 +00:19 | 01:09:12 +07:11 |
| Farmers Carry | 02:43 | 01:24:46 | 03:08 -00:25 | 01:17:16 +07:30 |
| Running 7 | 08:27 | 01:27:29 | 08:01 +00:26 | 01:20:24 +07:05 |
| Sandbag Lunges | 10:19 | 01:35:56 | 09:12 +01:07 | 01:28:25 +07:31 |
| Running 8 | 11:18 | 01:46:15 | 11:05 +00:13 | 01:37:37 +08:38 |
| Wall Balls | 09:05 | 01:57:33 | 11:41 -02:36 | 01:48:42 +08:51 |
| Roxzone | 05:54 | 02:12:23 | 12:00 -06:06 | 02:12:23 |
Timothy's best running lap was 00:06:57, which indicates that he has good potential in terms of running speed. However, there are areas where he can improve to enhance his overall performance.
- Transitions: Timothy should work on improving his transition time between exercises. Practicing efficient and quick transitions during training sessions can help reduce time spent in the roxzone during the race.
- Mental Strength: Developing mental toughness and resilience can greatly enhance performance in endurance races. Timothy should practice mental strategies such as positive self-talk, visualization, and goal setting to stay focused and motivated throughout the race.
- Specific Training: Timothy should incorporate specific training sessions that mimic the race conditions and segments. This can include practicing the sled pull, sandbag lunges, and running segments to improve technique, endurance, and speed in these particular areas.
Overall, Timothy has shown potential in his running speed, but there are areas for improvement to enhance his overall performance. By focusing on specific training strategies, including strength training, improving transitions, and maintaining a consistent pace, Timothy can improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Weller Mark | 2024 Manchester | 02:12:45 | |
| Medjeri Darryn | 2024 Melbourne | 02:12:32 | |
| Kwong Chun Hung | 2022 Hong Kong | 02:12:48 | |
| Grace Shaun | 2024 London | 02:12:04 | |
| Bailey Chris | 2024 Singapore National Stadium | 02:11:56 | |
| Teunissen Benno | 2023 Rotterdam | 02:11:55 | |
| Busenbark Scott | 2023 Dallas | 02:12:01 | |
| Riccò Fabrizio | 2024 Milan | 02:11:59 | |
| Laugg Sebastian | 2022 Frankfurt | 02:11:54 | |
| Elliott Adam | 2023 London | 02:12:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Jones Timothy
