Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:03 | 09:04 to 06:01 | 57.9% |
| Burpees Broad Jump | 01:24 | 06:22 to 04:58 | 26.6% |
| Rowing | 00:21 | 05:04 to 04:43 | 6.6% |
| Sandbag Lunges | 00:19 | 05:07 to 04:48 | 6.0% |
| Farmers Carry | 00:07 | 02:09 to 02:02 | 2.2% |
| Ski Erg | 00:02 | 04:24 to 04:22 | 0.6% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:09 to 04:09 | 0.0% |
| Run Total | 00:00 | 40:32 to 40:32 | 0.0% |
| Jones David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:36 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:20 | 04:27 -00:03 | 04:36 -00:16 |
| Running 2 | 04:40 | 08:44 | 04:57 -00:17 | 09:03 -00:19 |
| Sled Push | 02:25 | 13:24 | 02:54 -00:29 | 14:00 -00:36 |
| Running 3 | 04:48 | 15:49 | 05:23 -00:35 | 16:54 -01:05 |
| Sled Pull | 04:09 | 20:37 | 04:57 -00:48 | 22:17 -01:40 |
| Running 4 | 05:02 | 24:46 | 05:21 -00:19 | 27:14 -02:28 |
| Burpees Broad Jump | 06:22 | 29:48 | 05:18 +01:04 | 32:35 -02:47 |
| Running 5 | 05:17 | 36:10 | 05:31 -00:14 | 37:53 -01:43 |
| Rowing | 05:04 | 41:27 | 04:49 +00:15 | 43:24 -01:57 |
| Running 6 | 04:54 | 46:31 | 05:23 -00:29 | 48:13 -01:42 |
| Farmers Carry | 02:09 | 51:25 | 02:12 -00:03 | 53:36 -02:11 |
| Running 7 | 04:59 | 53:34 | 05:22 -00:23 | 55:48 -02:14 |
| Sandbag Lunges | 05:07 | 58:33 | 05:06 +00:01 | 01:01:10 -02:37 |
| Running 8 | 06:35 | 01:03:40 | 05:59 +00:36 | 01:06:16 -02:36 |
| Wall Balls | 09:04 | 01:10:15 | 06:30 +02:34 | 01:12:15 -02:00 |
| Roxzone | 06:24 | 01:25:34 | 06:49 -00:25 | 01:25:34 |
David Jones delivered a commendable performance at the 2024 Stuttgart HYROX event, finishing in the top 31% overall and top 25% in his age group. His total running time was notably faster than average, indicating a strong runner profile. However, David's performance in the running segments suggests he might have started a bit too fast, particularly in the initial laps. His ability to maintain a faster-than-average pace in most running segments demonstrates his running strength, but there is room for improvement in strength-based exercises to achieve a more balanced hybrid profile.
| Similar Athletes | |||
|---|---|---|---|
| Harrison Curran | 2024 Dallas | 01:26:03 | |
| Trethowan Joel | 2024 Melbourne | 01:25:31 | |
| Rodrguez Moya Daniel | 2023 Barcelona | 01:25:19 | |
| Murphy Killian | 2024 Sports Direct HYROX London | 01:25:56 | |
| Birnstingl Philipp | 2023 Stuttgart | 01:25:35 | |
| Williams James | 2023 New York | 01:25:46 | |
| Simmonds Blake | 2022 Birmingham | 01:25:08 | |
| Sawyer Steve | 2023 Birmingham | 01:25:32 | |
| Schiprowski Yannick | 2019 Essen | 01:25:26 | |
| Tippenhauer Martin | 2022 Hamburg | 01:25:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:20:14 | |
| 2023 Birmingham | 02:09:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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