Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Johnson Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Johnson Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Johnson Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnson Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:14 | 06:48 to 04:34 | 56.3% |
| Sled Pull | 00:56 | 05:15 to 04:19 | 23.5% |
| Run Total | 00:27 | 40:14 to 39:47 | 11.3% |
| Sled Push | 00:20 | 02:51 to 02:31 | 8.4% |
| Wall Balls | 00:01 | 05:36 to 05:35 | 0.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 03:26 to 03:26 | 0.0% |
| Johnson Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:26 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:08 | 04:22 -00:05 | 04:26 -00:18 |
| Running 2 | 04:45 | 08:25 | 04:46 -00:01 | 08:48 -00:23 |
| Sled Push | 02:51 | 13:10 | 02:45 +00:06 | 13:34 -00:24 |
| Running 3 | 05:03 | 16:01 | 05:09 -00:06 | 16:19 -00:18 |
| Sled Pull | 05:15 | 21:04 | 04:39 +00:36 | 21:28 -00:24 |
| Running 4 | 05:04 | 26:19 | 05:08 -00:04 | 26:07 +00:12 |
| Burpees Broad Jump | 06:48 | 31:23 | 04:57 +01:51 | 31:15 +00:08 |
| Running 5 | 05:11 | 38:11 | 05:17 -00:06 | 36:12 +01:59 |
| Rowing | 04:26 | 43:22 | 04:43 -00:17 | 41:29 +01:53 |
| Running 6 | 05:01 | 47:48 | 05:10 -00:09 | 46:12 +01:36 |
| Farmers Carry | 01:49 | 52:49 | 02:05 -00:16 | 51:22 +01:27 |
| Running 7 | 04:57 | 54:38 | 05:08 -00:11 | 53:27 +01:11 |
| Sandbag Lunges | 03:26 | 59:35 | 04:48 -01:22 | 58:35 +01:00 |
| Running 8 | 06:08 | 01:03:01 | 05:39 +00:29 | 01:03:23 -00:22 |
| Wall Balls | 05:36 | 01:09:09 | 06:02 -00:26 | 01:09:02 +00:07 |
| Roxzone | 06:44 | 01:21:21 | 06:17 +00:27 | 01:21:21 |
Tom Johnson put on a commendable performance in the Paris 2024 HYROX event, notably within the top 36% of the overall participants and top 35% in his age group. His total running time was commendably faster than average by 41 seconds, which demonstrates his strength in running. This performance is further confirmed by his consistently above-average times in all running segments. Unfortunately, this was slightly compromised by slower-than-average times in the Roxzone, suggesting that transitions and overall fitness could be areas for improvement.
Based on the performance analysis, here are some strategies that should be implemented during the race for a better performance:
| Similar Athletes | |||
|---|---|---|---|
| Schneider Christian | 2018 Hamburg | 01:21:19 | |
| Johnson Adrian | 2023 Birmingham | 01:21:07 | |
| Gallagher Calum | 2024 Birmingham | 01:21:18 | |
| Shearer Jack | 2024 Sydney | 01:21:40 | |
| Moorhouse Jack | 2024 London | 01:20:56 | |
| Richards James | 2024 Sydney | 01:21:21 | |
| Pulleyn Aj | 2024 Sports Direct HYROX London | 01:20:56 | |
| Hayes Matt | 2023 London | 01:21:00 | |
| Mccann Olly | 2024 Dublin | 01:21:33 | |
| Smith Tom | 2024 Melbourne | 01:21:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:18:30 | |
| 2024 Manchester | 01:26:32 | |
| 2024 Stuttgart | 01:25:51 | |
| 2024 London | 01:25:45 | |
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