Jochinger Alexander Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT Flag Jochinger Alexander Man Men 35-39 #82019 01:28:21 162nd in AG | Top 58.1% 886th | Top 60.0%
-00:33
43:20
Run Total
-00:03
05:25
Avg. Lap
+00:32
05:12
Best Lap
+00:10
37:33
Workout Total
+00:01
04:41
Avg. Workout
+00:25
07:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 25 to 98.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 263 to 382.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 132 to 407.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -61 to 91.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5301 to 5854.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.

01:05 Potential Improvement 32.2% Focus During Training

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Bar chart with 55 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8469.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 01:05 (From 03:55 to 02:50) 32.2%
Ski Erg 00:51 (From 05:17 to 04:26) 25.2%
BBJ 00:51 (From 06:08 to 05:17) 25.2%
Run Total 00:30 (From 43:20 to 42:50) 14.9%
Farmers Carry 00:05 (From 02:12 to 02:07) 2.5%
Sled Pull 00:00 (From 04:49 to 04:49) 0.0%
Rowing 00:00 (From 04:48 to 04:48) 0.0%
Sandbag Lunges 00:00 (From 04:20 to 04:20) 0.0%
Wall Balls 00:00 (From 06:04 to 06:04) 0.0%

Splits Time

Jochinger Alexander Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 04:43 -00:20 00:00 +00:00
Ski Erg 05:17 04:23 04:29 +00:48 04:43 -00:20
Running 2 05:12 09:40 05:05 +00:07 09:12 +00:28
Sled Push 03:55 14:52 02:59 +00:56 14:17 +00:35
Running 3 05:21 18:47 05:32 -00:11 17:16 +01:31
Sled Pull 04:49 24:08 05:05 -00:16 22:48 +01:20
Running 4 05:20 28:57 05:31 -00:11 27:53 +01:04
Burpees Broad Jump 06:08 34:17 05:35 +00:33 33:24 +00:53
Running 5 05:38 40:25 05:42 -00:04 38:59 +01:26
Rowing 04:48 46:03 04:52 -00:04 44:41 +01:22
Running 6 05:29 50:51 05:34 -00:05 49:33 +01:18
Farmers Carry 02:12 56:20 02:15 -00:03 55:07 +01:13
Running 7 05:39 58:32 05:32 +00:07 57:22 +01:10
Sandbag Lunges 04:20 01:04:11 05:21 -01:01 01:02:54 +01:17
Running 8 06:22 01:08:31 06:12 +00:10 01:08:15 +00:16
Wall Balls 06:04 01:14:53 06:47 -00:43 01:14:27 +00:26
Roxzone 07:32 01:28:21 07:07 +00:25 01:28:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alexander, you put in a solid effort at the 2024 Frankfurt Hyrox, finishing with an overall time of 01:28:21, landing you in the top 75% of the field. That's no small feat! With a total running time of 00:43:20, you're clearly more of a runner, clocking in a remarkable 36 seconds faster than the average. Your best running lap of 00:05:12 shows that you've got speed in your legs, but let's talk about pacing. It looks like you started off with a bit too much gas in the tank during Running 1, hitting 00:04:23 (which is a whopping 19 seconds faster than average). While it’s great to feel fast, you might have burnt a little too much energy too early. A more even pacing strategy could help you maintain that speed throughout the race.

Overall, you have a hybrid profile with a stronger inclination towards running, but your performance indicates some significant room for improvement in strength-based segments. It’s time to turn those weaknesses into strengths and make you a more well-rounded competitor. Remember: “The only way to get better is to embrace the grind.” 💪

Segments to Improve:

Now let’s dive into the segments that could use a little TLC:

  • Ski Erg (00:05:17) - 98 Percentile Rank: This segment is a glaring weakness, costing you precious time. Focus on your technique; ensure your core is engaged and your arms are driving the motion. For improvement:
    • Drills: Incorporate interval training on the Ski Erg, alternating between high-intensity efforts for 20 seconds followed by 40 seconds of recovery. Aim for 4-5 rounds.
    • Technique Work: Spend time focusing on your stroke efficiency. Use a mirror or video analysis to adjust your form.
  • Sled Push (00:03:55) - 86 Percentile Rank: A strong push is key to maintaining momentum. You lost over a minute here. Work on your leg drive and body positioning. For improvement:
    • Drills: Practice pushing the sled with varied weights. Start light to focus on form, then gradually increase weight while maintaining speed.
    • Strength Training: Incorporate squats and lunges into your routine to build leg strength, crucial for effective sled pushes.
  • Burpees Broad Jump (00:06:08) - 66 Percentile Rank: This segment can feel like a workout within a workout! You spent 33 seconds longer than average here. For improvement:
    • Drills: Practice transitioning quickly from the burpee to the jump. Try for sets of 10-15 and focus on minimizing your rest time.
    • Technique Work: Work on explosive power through plyometric training, such as box jumps and squat jumps.
  • Roxzone (00:07:32) - 59 Percentile Rank: Your transition time is a bit on the slower side. It’s like taking a coffee break between sets! For improvement:
    • Drills: Simulate a race environment and practice transitioning quickly between exercises. Time yourself and aim to shave off a few seconds each week.
    • Overall Fitness: Circuit training can enhance your endurance and speed, helping you to transition more smoothly.
Race Strategies:

When it comes to race day, strategy is everything. Here are some game plans to consider:

  • Pacing Plan: Start strong but controlled. Aim for a consistent pace across your runs. Remember, it’s a marathon, not a sprint (unless you’re running away from a bear, then sprint!).
  • Segment Focus: Mentally prepare for each segment. Visualize yourself crushing the Ski Erg and sled pushes. Positive mental imagery will set you up for success.
  • Nutrition & Hydration: Don’t forget to fuel properly before the race and stay hydrated. Think of it as putting premium gas in your car – you wouldn’t run on empty, would you?
Conclusion:

Alexander, you’ve shown that you have the heart and the speed to compete at a high level. With targeted training and a solid race strategy, you can turn those weaknesses into strengths and push your performance to new heights. Remember, “You can’t hurt me.” Every challenge is an opportunity to improve. Keep grinding, keep pushing, and don’t forget to laugh along the way! You got this! 💥🏆

Now, let’s get back to work. The Rox-Coach believes in you! Let's crush those upcoming races together!

Similar Athletes
Jacob Manuel 2024 Bilbao 01:28:12
Nazir Nicolas 2024 Paris 01:28:39
Brecher Arthur 2022 Frankfurt 01:28:21
Iop David 2024 Copenhagen 01:28:41
Dickenson Jacob 2024 Madrid 01:28:25
Barke Johannes 2019 Hannover 01:27:57
Bold Callum 2024 Manchester 01:28:11
Hinchliffe Tyler 2024 Anaheim 01:28:45
Hayes Ric 2024 Manchester 01:28:19
Frijters Erik 2023 Maastricht European Championships 01:28:49

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