Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jennes Sascha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jennes Sascha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jennes Sascha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jennes Sascha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:33 | 04:55 to 03:22 | 31.2% |
| Wall Balls | 01:27 | 09:12 to 07:45 | 29.2% |
| Sandbag Lunges | 01:26 | 07:26 to 06:00 | 28.9% |
| Sled Pull | 00:14 | 05:58 to 05:44 | 4.7% |
| Ski Erg | 00:11 | 04:51 to 04:40 | 3.7% |
| Burpees Broad Jump | 00:04 | 06:31 to 06:27 | 1.3% |
| Farmers Carry | 00:03 | 02:32 to 02:29 | 1.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 43:01 to 43:01 | 0.0% |
| Jennes Sascha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:06 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:46 | 04:39 +00:12 | 05:06 -00:20 |
| Running 2 | 05:01 | 09:37 | 05:35 -00:34 | 09:45 -00:08 |
| Sled Push | 04:55 | 14:38 | 03:25 +01:30 | 15:20 -00:42 |
| Running 3 | 05:33 | 19:33 | 06:06 -00:33 | 18:45 +00:48 |
| Sled Pull | 05:58 | 25:06 | 05:51 +00:07 | 24:51 +00:15 |
| Running 4 | 05:32 | 31:04 | 06:05 -00:33 | 30:42 +00:22 |
| Burpees Broad Jump | 06:31 | 36:36 | 06:37 -00:06 | 36:47 -00:11 |
| Running 5 | 05:22 | 43:07 | 06:21 -00:59 | 43:24 -00:17 |
| Rowing | 04:44 | 48:29 | 05:08 -00:24 | 49:45 -01:16 |
| Running 6 | 05:18 | 53:13 | 06:10 -00:52 | 54:53 -01:40 |
| Farmers Carry | 02:32 | 58:31 | 02:32 +00:00 | 01:01:03 -02:32 |
| Running 7 | 05:01 | 01:01:03 | 06:10 -01:09 | 01:03:35 -02:32 |
| Sandbag Lunges | 07:26 | 01:06:04 | 06:14 +01:12 | 01:09:45 -03:41 |
| Running 8 | 06:31 | 01:13:30 | 07:10 -00:39 | 01:15:59 -02:29 |
| Wall Balls | 09:12 | 01:20:01 | 08:04 +01:08 | 01:23:09 -03:08 |
| Roxzone | 10:47 | 01:39:53 | 08:40 +02:07 | 01:39:53 |
- Transitions: Sascha should practice efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick transitions in training and visualizing the race transitions can help him improve his overall time.
- Strength Training: Sascha should incorporate strength training exercises specific to the segments where he lost time, such as sandbag lunges, wall balls, sled push, and burpees broad jump. Regular strength training sessions focused on these areas will help improve his performance in these segments.
- Endurance Training: Sascha should incorporate endurance training, such as long-distance runs and aerobic conditioning, to improve his overall endurance and stamina. This will benefit him in all running segments and help maintain a consistent pace throughout the race.
- Technique Work: Sascha should focus on refining his technique in each exercise segment to optimize efficiency and minimize time wasted. Practicing proper form and technique during training sessions will translate into improved performance during the race.
- Mental Preparation: Sascha should work on mental preparation techniques, such as visualization and positive self-talk, to help him stay focused and motivated during the race. Mental resilience and a positive mindset can make a significant difference in overall performance.
By implementing these strategies and incorporating specific training exercises and techniques, Sascha Jennes can enhance his performance in the identified areas of improvement and further excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Garcia Yves | 2021 Madrid | 01:40:01 | |
| PierreNina Dominique | 2024 Vienna - European Championship | 01:39:42 | |
| Hemmen Hidde | 2024 Rotterdam | 01:40:08 | |
| Park Andrew | 2024 Anaheim | 01:39:26 | |
| Hayes Darren | 2024 Dublin | 01:39:57 | |
| Zapata Prisco Charles | 2022 Madrid | 01:39:25 | |
| Todd Richard | 2024 Manchester | 01:39:51 | |
| Christensen Thomas | 2024 Malaga | 01:39:51 | |
| Wagner Theo | 2021 Hamburg | 01:39:23 | |
| Lucas Gareth | 2024 Sports Direct HYROX London | 01:40:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 01:33:31 | |
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