Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 716 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hussein Mwana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hussein Mwana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hussein Mwana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hussein Mwana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:32 | 10:32 to 06:00 | 77.9% |
| Ski Erg | 00:42 | 06:04 to 05:22 | 12.0% |
| Sandbag Lunges | 00:17 | 05:54 to 05:37 | 4.9% |
| Burpees Broad Jump | 00:11 | 07:36 to 07:25 | 3.2% |
| Sled Pull | 00:05 | 06:42 to 06:37 | 1.4% |
| Sled Push | 00:02 | 03:09 to 03:07 | 0.6% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Run Total | 00:00 | 49:16 to 49:16 | 0.0% |
| Hussein Mwana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:37 -00:19 | 00:00 +00:00 |
| Ski Erg | 06:04 | 05:18 | 05:23 +00:41 | 05:37 -00:19 |
| Running 2 | 05:45 | 11:22 | 06:10 -00:25 | 11:00 +00:22 |
| Sled Push | 03:09 | 17:07 | 03:06 +00:03 | 17:10 -00:03 |
| Running 3 | 05:54 | 20:16 | 06:32 -00:38 | 20:16 +00:00 |
| Sled Pull | 06:42 | 26:10 | 06:43 -00:01 | 26:48 -00:38 |
| Running 4 | 05:59 | 32:52 | 06:35 -00:36 | 33:31 -00:39 |
| Burpees Broad Jump | 07:36 | 38:51 | 07:39 -00:03 | 40:06 -01:15 |
| Running 5 | 06:04 | 46:27 | 06:46 -00:42 | 47:45 -01:18 |
| Rowing | 05:29 | 52:31 | 05:42 -00:13 | 54:31 -02:00 |
| Running 6 | 06:15 | 58:00 | 06:40 -00:25 | 01:00:13 -02:13 |
| Farmers Carry | 01:51 | 01:04:15 | 02:32 -00:41 | 01:06:53 -02:38 |
| Running 7 | 06:30 | 01:06:06 | 06:38 -00:08 | 01:09:25 -03:19 |
| Sandbag Lunges | 05:54 | 01:12:36 | 05:47 +00:07 | 01:16:03 -03:27 |
| Running 8 | 07:35 | 01:18:30 | 07:27 +00:08 | 01:21:50 -03:20 |
| Wall Balls | 10:32 | 01:26:05 | 06:08 +04:24 | 01:29:17 -03:12 |
| Roxzone | 07:26 | 01:43:54 | 08:29 -01:03 | 01:43:54 |
Mwana Hussein has demonstrated an impressive performance in the 2024 Paris Hyrox race. He ranked in the top 22% overall and top 24% in his age group of 25-29, reflecting a commendable level of fitness and dedication.
Specifically, Mwana excelled in the running segments, with a total running time of 49:16, a significant 3 minutes and 29 seconds faster than the average for his finish time. His best running lap was 5:45, suggesting that he has a solid runner profile and strength in endurance events. He started the race at a good pace, maintaining an above-average speed in the first four running segments. He was also able to maintain a faster than average pace in the roxzone, indicating effective transitions and good overall fitness.
However, Mwana's performance in the strength-related segments could be improved to enhance his overall ranking. Despite his commendable running speed, the slower times in the strength exercises like the Wall Balls and Ski Erg have affected his overall time.
For future races, Mwana could benefit from an adjustment in race strategy. While his running segments were impressive, overexertion in these segments might have led to fatigue in the strength segments. A more balanced approach could yield better results. He should aim to conserve energy during the running segments to maintain stamina for the strength exercises. Specific strategies may include:
| Similar Athletes | |||
|---|---|---|---|
| Kearney Emma | 2024 Dublin | 01:43:46 | |
| Erickson Emilie | 2022 Chicago | 01:44:22 | |
| Schneider Blair | 2024 Washington - North American Championships | 01:44:20 | |
| Cawthorne Helen | 2023 London | 01:43:58 | |
| Jones Heather | 2023 New York | 01:43:28 | |
| Cronen Silke | 2024 Amsterdam | 01:44:10 | |
| Rappenhöner Valeria | 2022 Leipzig | 01:43:44 | |
| King Natasha | 2024 Sports Direct HYROX London | 01:43:52 | |
| Haumersen Sanne | 2023 Amsterdam | 01:43:51 | |
| Valenti Katlyn | 2023 New York | 01:43:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:50:32 | |
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