Hussain Muhammad Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 634 similar athletes.

Performance Highlights

SIN SIN Flag Men 25-29 #150025 01:51:50 89th in AG | Top 75.4% 580th | Top 72.1%
+02:42
57:19
Run Total
+00:22
07:10
Avg. Lap
+00:14
05:50
Best Lap
-01:32
45:45
Workout Total
-00:11
05:43
Avg. Workout
-01:16
08:52
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 634 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 634 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hussain Muhammad's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hussain Muhammad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 634 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hussain Muhammad's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hussain Muhammad's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:20. Check the detail of the improvement plan below.

05:16 Potential Improvement 83.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:16 57:19 to 52:03 83.2%
Sled Pull 00:43 07:16 to 06:33 11.3%
Sled Push 00:16 04:06 to 03:50 4.2%
Ski Erg 00:05 04:56 to 04:51 1.3%
Burpees Broad Jump 00:00 06:57 to 06:57 0.0%
Rowing 00:00 05:15 to 05:15 0.0%
Farmers Carry 00:00 02:38 to 02:38 0.0%
Sandbag Lunges 00:00 06:07 to 06:07 0.0%
Wall Balls 00:00 08:30 to 08:30 0.0%

Splits Time

Hussain Muhammad Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 05:29 -00:45 00:00 +00:00
Ski Erg 04:56 04:44 04:48 +00:08 05:29 -00:45
Running 2 05:50 09:40 06:04 -00:14 10:17 -00:37
Sled Push 04:06 15:30 03:43 +00:23 16:21 -00:51
Running 3 09:02 19:36 06:46 +02:16 20:04 -00:28
Sled Pull 07:16 28:38 06:35 +00:41 26:50 +01:48
Running 4 07:02 35:54 06:45 +00:17 33:25 +02:29
Burpees Broad Jump 06:57 42:56 07:42 -00:45 40:10 +02:46
Running 5 08:01 49:53 07:09 +00:52 47:52 +02:01
Rowing 05:15 57:54 05:23 -00:08 55:01 +02:53
Running 6 06:53 01:03:09 06:53 +00:00 01:00:24 +02:45
Farmers Carry 02:38 01:10:02 02:44 -00:06 01:07:17 +02:45
Running 7 06:29 01:12:40 06:49 -00:20 01:10:01 +02:39
Sandbag Lunges 06:07 01:19:09 07:04 -00:57 01:16:50 +02:19
Running 8 09:22 01:25:16 08:30 +00:52 01:23:54 +01:22
Wall Balls 08:30 01:34:38 09:18 -00:48 01:32:24 +02:14
Roxzone 08:52 01:51:50 10:08 -01:16 01:51:50
Based on 634 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Muhammad Hussain delivered a solid performance at the 2024 Singapore Hyrox race, securing an overall rank within the top 52% of participants. Notably, his pacing during the initial running segments was commendable, particularly in Running 1, where he was faster than average. However, his total running time was 2:30 slower than average, suggesting that his running could benefit from improvement. The analysis indicates that he possesses a more hybrid profile, with strengths in certain strength exercises, such as Wall Balls and the Burpees Broad Jump, but he may still need to enhance his overall running endurance and speed.

Segments to Improve

  • Total Running Time: Muhammad's running segments showed inconsistency, with slower times in Running 3, 5, and 8. To improve, focus on tempo runs and interval training to enhance running endurance and speed. Incorporate intervals of 800 meters at a pace just above his comfort zone, followed by rest periods to simulate race conditions.
  • Sled Push and Pull: These were slower than average. Muhammad should prioritize strength training focusing on lower body and core. Exercises such as squats, deadlifts, and sled pushes/pulls in training will increase muscular endurance. Consider progressive overload in sled training with varying weights.
  • Wall Balls: While faster than average, further improvement can be achieved. Focus on plyometric exercises like box jumps to improve explosive leg power and high-rep wall ball drills to build endurance and efficiency.
  • Burpees Broad Jump: Although faster than average, optimizing energy expenditure here can still yield better race results. Incorporate compound movements such as burpee variations and dynamic stretching to improve agility and reduce fatigue.

Race Strategies

  • Pacing Strategy: Muhammad started strong but showed signs of fatigue in later running segments. Aim for a consistent pace strategy by using a heart rate monitor to avoid starting too fast and conserve energy for later stages.
  • Transition Efficiency: Despite being faster than average in the Roxzone, further gains can be made by practicing quick transitions between running and strength exercises in training sessions.
  • Strength-Endurance Balance: As a hybrid athlete, Muhammad should focus on maintaining a balance between running and strength elements, ensuring that neither is compromised. Implement race simulations to practice transitioning from strength exercises to running under fatigue.
Similar Athletes
Murray Bryan 2022 Chicago 01:51:30
Mathu Shalinder 2024 Birmingham 01:51:51
Ahmed Faz 2024 Sydney 01:51:38
Phua Alvin 2023 Singapore 01:52:01
Berkhout Joris 2022 Amsterdam 01:52:20
Koopmann Gunnar 2018 Hamburg 01:51:47
Grande Javier 2024 Madrid 01:52:12
Morris Sean 2023 London 01:51:43
Blume Jonas 2022 Essen 01:51:24
Teng Chen Shun 2023 Singapore 01:51:49

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