Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:00 (From 40:03 to 39:03) | 35.1% |
| BBJ | 00:54 (From 05:19 to 04:25) | 31.6% |
| Sandbag Lunges | 00:20 (From 04:42 to 04:22) | 11.7% |
| Rowing | 00:19 (From 04:54 to 04:35) | 11.1% |
| Farmers Carry | 00:16 (From 02:08 to 01:52) | 9.4% |
| Sled Push | 00:02 (From 02:28 to 02:26) | 1.2% |
| Ski Erg | 00:00 (From 04:15 to 04:15) | 0.0% |
| Sled Pull | 00:00 (From 04:04 to 04:04) | 0.0% |
| Wall Balls | 00:00 (From 05:07 to 05:07) | 0.0% |
| Hughes James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:22 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:46 | 04:21 -00:06 | 04:22 +00:24 |
| Running 2 | 04:37 | 09:01 | 04:41 -00:04 | 08:43 +00:18 |
| Sled Push | 02:28 | 13:38 | 02:42 -00:14 | 13:24 +00:14 |
| Running 3 | 04:48 | 16:06 | 05:05 -00:17 | 16:06 +00:00 |
| Sled Pull | 04:04 | 20:54 | 04:32 -00:28 | 21:11 -00:17 |
| Running 4 | 05:00 | 24:58 | 05:04 -00:04 | 25:43 -00:45 |
| Burpees Broad Jump | 05:19 | 29:58 | 04:48 +00:31 | 30:47 -00:49 |
| Running 5 | 05:03 | 35:17 | 05:12 -00:09 | 35:35 -00:18 |
| Rowing | 04:54 | 40:20 | 04:40 +00:14 | 40:47 -00:27 |
| Running 6 | 05:05 | 45:14 | 05:04 +00:01 | 45:27 -00:13 |
| Farmers Carry | 02:08 | 50:19 | 02:02 +00:06 | 50:31 -00:12 |
| Running 7 | 05:11 | 52:27 | 05:03 +00:08 | 52:33 -00:06 |
| Sandbag Lunges | 04:42 | 57:38 | 04:39 +00:03 | 57:36 +00:02 |
| Running 8 | 05:36 | 01:02:20 | 05:33 +00:03 | 01:02:15 +00:05 |
| Wall Balls | 05:07 | 01:07:56 | 05:52 -00:45 | 01:07:48 +00:08 |
| Roxzone | 06:50 | 01:19:44 | 06:04 +00:46 | 01:19:44 |
James Hughes demonstrated a solid performance at the 2024 Poznan HYROX race, finishing in the top 35% of all participants and the top 24% within his age group. His overall time was 01:19:44, which is an impressive feat for an athlete in the 45-49 age category.
James showed a strong running profile with his total running time being 00:40:03, which was 00:12 faster than the average. He was consistently fast in his running laps, with his best lap at 00:04:37. However, his pacing could use some work, as he started slower than average on his first run but managed to speed up in subsequent runs. This might indicate an overly cautious start or a need for a more efficient warm-up routine.
James could benefit from implementing the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Schäfer Matthias | 2022 Karlsruhe | 01:19:46 | |
| Tsie Giorgio | 2024 Amsterdam | 01:19:30 | |
| Rüffer Jonas | 2024 Amsterdam | 01:19:34 | |
| O'Reilly John | 2024 World Championships Nice | 01:19:46 | |
| Day Luke | 2024 Marseille | 01:19:54 | |
| Hunt Neill | 2024 Stockholm | 01:19:23 | |
| García Fraile Alejandro José | 2023 Valencia | 01:19:27 | |
| Bradley Tom | 2024 London | 01:19:33 | |
| Dupree Hamish | 2024 Madrid | 01:20:06 | |
| Merrell Ben | 2024 Nice | 01:19:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Hughes James | 01:19:51 | |
| 2024 Manchester Hughes James, Glen Louise | 01:28:11 | |
| 2024 Glasgow Evans Rhys, Hughes James | 01:23:34 | |
| 2024 Sports Direct HYROX London Watson Adam, Hughes James | 01:11:04 | |
| 2024 Birmingham Hughes James, Glen Louise | 01:21:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Hughes James
