Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huffington Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huffington Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huffington Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huffington Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:15 | 08:15 to 05:00 | 48.1% |
| Burpees Broad Jump | 01:34 | 05:35 to 04:01 | 23.2% |
| Sandbag Lunges | 00:39 | 04:43 to 04:04 | 9.6% |
| Sled Push | 00:33 | 02:48 to 02:15 | 8.1% |
| Sled Pull | 00:21 | 04:15 to 03:54 | 5.2% |
| Run Total | 00:13 | 37:29 to 37:16 | 3.2% |
| Ski Erg | 00:08 | 04:18 to 04:10 | 2.0% |
| Rowing | 00:02 | 04:31 to 04:29 | 0.5% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Huffington Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:14 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:12 | 04:18 +00:00 | 04:14 -00:02 |
| Running 2 | 04:16 | 08:30 | 04:33 -00:17 | 08:32 -00:02 |
| Sled Push | 02:48 | 12:46 | 02:37 +00:11 | 13:05 -00:19 |
| Running 3 | 05:02 | 15:34 | 04:54 +00:08 | 15:42 -00:08 |
| Sled Pull | 04:15 | 20:36 | 04:21 -00:06 | 20:36 +00:00 |
| Running 4 | 05:01 | 24:51 | 04:53 +00:08 | 24:57 -00:06 |
| Burpees Broad Jump | 05:35 | 29:52 | 04:32 +01:03 | 29:50 +00:02 |
| Running 5 | 04:23 | 35:27 | 04:59 -00:36 | 34:22 +01:05 |
| Rowing | 04:31 | 39:50 | 04:36 -00:05 | 39:21 +00:29 |
| Running 6 | 04:16 | 44:21 | 04:54 -00:38 | 43:57 +00:24 |
| Farmers Carry | 01:44 | 48:37 | 01:58 -00:14 | 48:51 -00:14 |
| Running 7 | 04:22 | 50:21 | 04:52 -00:30 | 50:49 -00:28 |
| Sandbag Lunges | 04:43 | 54:43 | 04:27 +00:16 | 55:41 -00:58 |
| Running 8 | 05:59 | 59:26 | 05:17 +00:42 | 01:00:08 -00:42 |
| Wall Balls | 08:15 | 01:05:25 | 05:38 +02:37 | 01:05:25 +00:00 |
| Roxzone | 03:12 | 01:16:44 | 05:41 -02:29 | 01:16:44 |
Kevin's overall time of 01:16:44 showcases his solid fitness level and determination. However, there are areas where he can further improve to enhance his performance.
Segment Analysis:
1. Running 1: Kevin completed this segment in 00:04:12, which is 7 seconds slower than the average time. To improve this segment, Kevin should focus on his running technique and speed. Incorporating interval training and hill sprints into his routine can help him increase his running speed and efficiency.
2. Ski Erg: Kevin completed this segment in 00:04:18, which is 4 seconds slower than the average time. To improve his performance in this segment, Kevin should concentrate on building strength in his upper body. Incorporating exercises such as rowing, pull-ups, and shoulder presses can help him improve his Ski Erg performance.
3. Running 2: Kevin completed this segment in 00:04:16, which is 16 seconds faster than the average time. This indicates that Kevin has a strong running ability. To maintain this strength, Kevin should continue to prioritize running in his training routine and focus on maintaining his speed and endurance.
4. Sled Push: Kevin completed this segment in 00:02:48, which is 8 seconds faster than the average time. Kevin's performance in this segment is excellent, indicating his strength and power. To further improve, Kevin can include exercises such as weighted sled pushes, squats, and deadlifts to enhance his overall strength and power.
5. Running 3: Kevin completed this segment in 00:05:02, which is 7 seconds slower than the average time. To improve his running performance in this segment, Kevin should focus on endurance training, such as long-distance runs and tempo runs. Additionally, incorporating strength training exercises that target the leg muscles, such as lunges and squats, can help improve his running endurance.
6. Sled Pull: Kevin completed this segment in 00:04:15, which is 21 seconds faster than the average time. Kevin's performance in this segment demonstrates his strength and power. To continue improving, Kevin can incorporate exercises such as sled pulls, deadlifts, and farmer's walks to enhance his overall strength and power.
7. Running 4: Kevin completed this segment in 00:05:01, which is 7 seconds slower than the average time. To improve his running performance in this segment, Kevin should focus on increasing his speed and endurance through interval training and incorporating hill sprints into his routine.
8. Burpees Broad Jump: Kevin completed this segment in 00:05:35, which is 1 minute and 21 seconds slower than the average time. To improve this segment, Kevin should focus on improving his explosive power and agility. Incorporating exercises like box jumps, plyometric exercises, and agility ladder drills can help him enhance his performance in the Burpees Broad Jump.
9. Running 5: Kevin completed this segment in 00:04:23, which is 37 seconds faster than the average time. Kevin's strong running performance in this segment indicates his endurance and speed. To maintain this strength, Kevin should continue to prioritize running in his training routine and focus on maintaining his speed and endurance.
10. Rowing: Kevin completed this segment in 00:04:31, which is equal to the average time. To improve his rowing performance, Kevin can focus on improving his rowing technique and building strength in his upper body. Incorporating exercises such as rowing, pull-ups, and shoulder presses can help him enhance his rowing performance.
11. Running 6: Kevin completed this segment in 00:04:16, which is 37 seconds faster than the average time. Kevin's strong running performance in this segment indicates his endurance and speed. To maintain this strength, Kevin should continue to prioritize running in his training routine and focus on maintaining his speed and endurance.
12. Farmers Carry: Kevin completed this segment in 00:01:44, which is 15 seconds faster than the average time. Kevin's performance in this segment demonstrates his strength and power. To further improve, Kevin can incorporate exercises such as farmer's carries, deadlifts, and squats to enhance his overall strength and power.
13. Running 7: Kevin completed this segment in 00:04:22, which is 30 seconds faster than the average time. Kevin's strong running performance in this segment indicates his endurance and speed. To maintain this strength, Kevin should continue to prioritize running in his training routine and focus on maintaining his speed and endurance.
14. Sandbag Lunges: Kevin completed this segment in 00:04:43, which is 17 seconds slower than the average time. To improve his performance in this segment, Kevin should focus on building lower body strength and stability. Exercises such as lunges, squats, and step-ups can help him improve his sandbag lunge performance.
15. Running 8: Kevin completed this segment in 00:05:59, which is 34 seconds slower than the average time. To improve his running performance in this segment, Kevin should focus on increasing his speed and endurance through interval training and incorporating hill sprints into his routine.
16. Wall Balls: Kevin completed this segment in 00:08:15, which is 2 minutes and 35 seconds slower than the average time. To improve his performance in this segment, Kevin should focus on building upper body and leg strength. Incorporating exercises such as squats, lunges, and shoulder presses can help him improve his wall ball performance.
17. Roxzone: Kevin completed this segment in 00:03:12, which is 2 minutes and 18 seconds faster than the average time. Kevin's performance in the roxzone indicates his efficiency in transitioning between exercises. To maintain this efficiency, Kevin should continue to improve his overall fitness level and work on reducing his transition time.
To improve his performance in Wall Balls, Kevin can incorporate exercises such as squats, lunges, and shoulder presses to build upper body and leg strength. Additionally, practicing the wall ball movement with proper form and technique will be crucial for improvement.
For the Burpees Broad Jump segment, Kevin should focus on improving his explosive power and agility. Incorporating exercises like box jumps, plyometric exercises, and agility ladder drills can help him enhance his performance in this segment. Additionally, practicing the burpees broad jump movement with proper form and technique will be essential.
In the Running 8 segment, Kevin should focus on increasing his speed and endurance through interval training and incorporating hill sprints into his routine. Building leg strength through exercises such as lunges, squats, and step-ups will also be beneficial for his running performance.
Improving performance in the Sandbag Lunges segment requires building lower body strength and stability. Exercises such as lunges, squats, and step-ups can help Kevin improve his sandbag lunge performance. It is also important for him to practice the sandbag lunge movement with proper form and technique.
To improve his Best Lap time, Kevin should focus on overall fitness improvement and work on increasing his speed and endurance through interval training and hill sprints. Incorporating strength training exercises that target the leg muscles, such as lunges and squats, can also help improve his running endurance.
Kevin should also prioritize proper form and technique in each exercise to maximize efficiency and prevent unnecessary energy expenditure. Taking the time to practice and perfect the movements in training will pay off during the race.
Lastly, Kevin should focus on mental preparation and maintaining a positive mindset throughout the race. Mental resilience and determination are key factors in overcoming challenges and pushing through fatigue.
By implementing these race strategies and incorporating the suggested training strategies and techniques, Kevin can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Forde Jack | 2021 Chicago | 01:16:41 | |
| Mareschal Laurent | 2024 Bordeaux | 01:16:16 | |
| Schrader Maximilian | 2024 Hamburg | 01:16:38 | |
| Dietrich Patrick | 2019 Essen | 01:16:59 | |
| Seith Michael | 2022 Berlin | 01:17:07 | |
| Laurence Richard | 2024 Sports Direct HYROX London | 01:16:57 | |
| Sumner Jason | 2023 Dallas | 01:16:28 | |
| Aram Bardia | 2024 Sports Direct HYROX London | 01:16:33 | |
| Molloy Michael | 2023 Miami | 01:17:09 | |
| Wolthuis Wouter | 2023 Maastricht European Championships | 01:17:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:32:57 | |
| 2023 World Championships Manchester | 01:24:47 | |
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