Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holmes Padraig's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holmes Padraig's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holmes Padraig's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holmes Padraig's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:43 | 05:05 to 04:22 | 26.4% |
| Sled Push | 00:33 | 02:30 to 01:57 | 20.2% |
| Sandbag Lunges | 00:33 | 04:06 to 03:33 | 20.2% |
| Sled Pull | 00:26 | 03:50 to 03:24 | 16.0% |
| Burpees Broad Jump | 00:18 | 03:40 to 03:22 | 11.0% |
| Ski Erg | 00:05 | 04:06 to 04:01 | 3.1% |
| Rowing | 00:05 | 04:24 to 04:19 | 3.1% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Run Total | 00:00 | 34:09 to 34:09 | 0.0% |
| Holmes Padraig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 03:53 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:30 | 04:09 -00:03 | 03:53 -00:23 |
| Running 2 | 04:02 | 07:36 | 04:05 -00:03 | 08:02 -00:26 |
| Sled Push | 02:30 | 11:38 | 02:23 +00:07 | 12:07 -00:29 |
| Running 3 | 04:24 | 14:08 | 04:22 +00:02 | 14:30 -00:22 |
| Sled Pull | 03:50 | 18:32 | 03:45 +00:05 | 18:52 -00:20 |
| Running 4 | 04:23 | 22:22 | 04:22 +00:01 | 22:37 -00:15 |
| Burpees Broad Jump | 03:40 | 26:45 | 03:44 -00:04 | 26:59 -00:14 |
| Running 5 | 04:17 | 30:25 | 04:28 -00:11 | 30:43 -00:18 |
| Rowing | 04:24 | 34:42 | 04:24 +00:00 | 35:11 -00:29 |
| Running 6 | 04:26 | 39:06 | 04:23 +00:03 | 39:35 -00:29 |
| Farmers Carry | 01:27 | 43:32 | 01:44 -00:17 | 43:58 -00:26 |
| Running 7 | 04:18 | 44:59 | 04:23 -00:05 | 45:42 -00:43 |
| Sandbag Lunges | 04:06 | 49:17 | 03:49 +00:17 | 50:05 -00:48 |
| Running 8 | 04:51 | 53:23 | 04:39 +00:12 | 53:54 -00:31 |
| Wall Balls | 05:05 | 58:14 | 04:48 +00:17 | 58:33 -00:19 |
| Roxzone | 04:47 | 01:08:00 | 04:39 +00:08 | 01:08:00 |
Padraig Holmes performed remarkably well in the 2024 Paris HYROX race, finishing in the top 20% of all participating athletes and within his age group. His overall time of 01:08:00 reflects his commendable fitness level and dedication to the sport. Padraig's total running time was a strong point, being 00:38 faster than average, indicating his excellent running capabilities. He also shines in his ability to maintain a consistent pace, as evident in the first four running segments. However, there seems to be room for improvement in some strength-based exercises and transitions between the exercise zones.
As Padraig excels in running, he should leverage this strength by maintaining a slightly faster than average pace during the running segments, conserving energy for the strength segments. Recognizing the areas requiring improvement, it would be beneficial to practice these specific exercises during compromised running scenarios to simulate the race conditions.
Transition times between exercises should also be a focus. Practicing quick transitions and efficient movements can shave off valuable seconds from the overall time. Lastly, maintaining a steady pace from the start, rather than an initial burst of speed, may help ensure a strong finish.
| Similar Athletes | |||
|---|---|---|---|
| Fohrmann Dominik | 2024 Hamburg | 01:07:41 | |
| Bingham Shane | 2023 London | 01:07:34 | |
| Burrell Matt | 2024 Sports Direct HYROX London | 01:08:14 | |
| Kennedy Luke | 2024 Madrid | 01:08:08 | |
| Arizoy Shaaron | 2023 Wien | 01:07:37 | |
| Caumartin Gilles | 2024 London | 01:08:04 | |
| Rogers Thomas | 2021 London | 01:07:50 | |
| Butler Samuel | 2024 Sports Direct HYROX London | 01:07:43 | |
| Brun Alexandre | 2024 Bilbao | 01:07:51 | |
| Bosbach Philipp | 2024 Hamburg | 01:08:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:15:10 | |
| 2024 Madrid | 01:13:35 | |
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