Dive into this athlete’s performance at 2024 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 274 to 395.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 87 to 454.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -69 to 134.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5090 to 6536.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 869.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:08.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Chris, you rocked the 2024 Anaheim Hyrox with a strong overall finish time of 01:26:54, landing you in the top 31% of all athletes and 12th in your age group (50-54). That’s nothing to sneeze at! Your total running time of 00:41:58 is impressive—you're 01:21 faster than average, indicating you definitely have a runner’s profile. However, let’s talk about pacing. Your first running segment was a bit of a slow burn at 00:06:35, which is 01:53 slower than average. It’s like you were on a leisurely jog while others were sprinting to catch the bus! You picked up the pace significantly in your second segment with a best lap of 00:04:34, showcasing your potential when you find that rhythm.
Your performance in the strength segments, however, shows there’s room to grow. Specifically, your Sled Pull and Wall Balls lagged behind, which suggests that while you excel at running, we need to pump up your strength training. Time to channel your inner Goggins and push those limits! 💪
Segments to Improve:
Wall Balls (00:07:34, 00:57 slower than average): This segment was a significant time sink. Focus on your form—make sure you're catching the ball at eye level and using your legs to drive the movement, not just your arms. Incorporate high-rep wall ball drills into your workouts. Try to complete sets of 15-20 with a focus on explosive power and consistent pacing.
Sandbag Lunges (00:05:58, 00:48 slower than average): Lunges are a fantastic way to build leg strength and stability. Work on weighted lunges and aim for 3 sets of 10-15 per leg. Additionally, try to incorporate lateral lunges to develop balance and functional strength.
Sled Pull (00:05:33, 00:33 slower than average): Time to get those lats firing! Work on sled pulls with varying weights, focusing on maintaining a steady pace without compromising your form. Try interval training—pull the sled for 20-30 seconds, rest for 1 minute, and repeat for 10 rounds.
Rowing (00:05:14, 00:23 slower than average): This is where you can turn things around with some technique work. Focus on your stroke efficiency—keep it smooth and powerful. Incorporate interval rowing workouts where you row hard for 1 minute, then recover for 2 minutes to build both endurance and power.
Ski Erg (00:04:49, 00:21 slower than average): The Ski Erg requires a solid core and upper body strength. Try ski erg intervals—20 seconds of all-out effort followed by 40 seconds of rest. Aim for 8-10 rounds. Pay attention to your posture: keep your back straight and engage your core throughout.
Race Strategies:
Pacing: Start with a controlled pace during the first running segment. It’s tempting to go all out, but remember, it’s a marathon, not a sprint! You want to finish strong, not dog-tired.
Transitions: Your Roxzone time was faster than average, which is great! However, there’s always room for improvement. Practice quick transitions between exercises. Set up mini workouts where you can simulate race conditions and get comfortable moving quickly from one segment to another.
Mindset: Channel your inner warrior. Remember, “The only way to overcome is to endure.” When you’re in the thick of it and fatigue sets in, remind yourself why you started. Every rep, every run, gets you closer to your goals!
Conclusion:
Chris, you’ve demonstrated incredible potential with a fantastic running base, but we need to elevate your strength game. Remember, “What defines you is not the result, but the effort you put in.” Focus on those weaknesses, and with the right commitment, you’ll turn those segments into strengths in no time! Push through those Wall Balls like they’re the last donut at the finish line—because in this game, every second counts! Keep grinding, keep improving, and keep aiming for that podium! 🏆
Stay motivated and keep hustling in the roxzone! You've got this, and I'm here to help you every step of the way. Let’s go crush those goals! - The Rox-Coach 💥