Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 263 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holden Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holden Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holden Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holden Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:17 | 05:35 to 04:18 | 37.9% |
| Run Total | 01:03 | 39:37 to 38:34 | 31.0% |
| Sandbag Lunges | 00:33 | 05:00 to 04:27 | 16.3% |
| Sled Push | 00:24 | 03:43 to 03:19 | 11.8% |
| Rowing | 00:06 | 04:57 to 04:51 | 3.0% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Wall Balls | 00:00 | 05:15 to 05:15 | 0.0% |
| Holden Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:17 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:52 | 04:42 -00:11 | 04:17 -00:25 |
| Running 2 | 04:41 | 08:23 | 04:40 +00:01 | 08:59 -00:36 |
| Sled Push | 03:43 | 13:04 | 03:42 +00:01 | 13:39 -00:35 |
| Running 3 | 05:13 | 16:47 | 04:56 +00:17 | 17:21 -00:34 |
| Sled Pull | 04:41 | 22:00 | 05:51 -01:10 | 22:17 -00:17 |
| Running 4 | 05:06 | 26:41 | 04:58 +00:08 | 28:08 -01:27 |
| Burpees Broad Jump | 05:35 | 31:47 | 04:31 +01:04 | 33:06 -01:19 |
| Running 5 | 05:03 | 37:22 | 05:03 +00:00 | 37:37 -00:15 |
| Rowing | 04:57 | 42:25 | 04:57 +00:00 | 42:40 -00:15 |
| Running 6 | 04:54 | 47:22 | 05:01 -00:07 | 47:37 -00:15 |
| Farmers Carry | 01:48 | 52:16 | 02:26 -00:38 | 52:38 -00:22 |
| Running 7 | 05:04 | 54:04 | 05:02 +00:02 | 55:04 -01:00 |
| Sandbag Lunges | 05:00 | 59:08 | 04:41 +00:19 | 01:00:06 -00:58 |
| Running 8 | 05:48 | 01:04:08 | 05:19 +00:29 | 01:04:47 -00:39 |
| Wall Balls | 05:15 | 01:09:56 | 05:48 -00:33 | 01:10:06 -00:10 |
| Roxzone | 06:12 | 01:21:14 | 05:20 +00:52 | 01:21:14 |
Sarah Holden demonstrated an exceptional performance in the 2024 Paris HYROX Pro, finishing in the Top 9% of all 259 athletes, and the Top 12% within her age group. Despite a total running time that was 13 seconds slower than average, Sarah's strength showed through in her impressive performance in the Sled Pull and Farmers Carry segments, where she ranked in the 6th and 3rd percentiles respectively. This suggests that Sarah has a hybrid profile with a balance of running and strength but could benefit from additional focus on running training. Her pacing strategy appeared to start out strong, with her first running segment being 26 seconds faster than average, but her running pace slowed toward the end of the race, indicating potential fatigue.
Moving forward, Sarah might consider adjusting her pacing strategy to conserve more energy for the latter segments of the race. Starting off too fast could lead to premature fatigue, affecting her performance in the back half of the race. She should also work on optimizing her transition times between exercises to reduce downtime. Finally, focusing on improving her running performance, while maintaining her strength training, could help improve her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Burt Lisa | 2022 Basel | 01:21:28 | |
| Vetter Jessica | 2024 Copenhagen | 01:21:01 | |
| Sánchez Serrano Raquel | 2024 World Championships Nice | 01:21:11 | |
| Sidell Elizabeth | 2024 London | 01:20:46 | |
| tovey nicole | 2024 World Championships Nice | 01:21:39 | |
| Hunkin Shannon | 2024 Perth | 01:21:22 | |
| Trumeau Maelle | 2024 Brisbane | 01:20:52 | |
| Giannuzzi Kelly | 2024 Dallas | 01:20:55 | |
| Husain Naushin | 2024 Sports Direct HYROX London | 01:21:06 | |
| Poyato Medina María | 2024 World Championships Nice | 01:21:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:17:45 | |
| 2022 Birmingham | 01:29:31 | |
| 2022 Maastricht | 01:20:26 | |
| 2024 Bordeaux | 01:29:00 | |
| 2022 London | 01:29:18 | |
| 2023 Köln | 01:24:21 | |
| 2023 Glasgow | 01:37:30 | |
| 2024 Köln | 01:18:45 | |
| 2024 Glasgow | 01:28:21 | |
| 2024 Sports Direct HYROX London | 01:20:34 | |
| 2024 Birmingham | 01:21:19 | |
| 2022 Las Vegas | 01:25:18 | |
| 2024 Glasgow | 01:17:44 | |
| 2023 World Championships Manchester | 01:27:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
