Holdaway Lee Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 65-69 #162054 01:34:08 🥇 in AG | Top 25.0% 1301st | Top 70.5%
+04:05
50:34
Run Total
+00:31
06:19
Avg. Lap
-00:28
04:25
Best Lap
-01:44
38:06
Workout Total
-00:13
04:45
Avg. Workout
-02:23
05:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Holdaway Lee's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holdaway Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holdaway Lee's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holdaway Lee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.

05:19 Potential Improvement 78.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:19 50:34 to 45:15 78.6%
Sled Push 00:55 04:00 to 03:05 13.5%
Farmers Carry 00:24 02:42 to 02:18 5.9%
Sandbag Lunges 00:06 05:36 to 05:30 1.5%
Ski Erg 00:02 04:35 to 04:33 0.5%
Sled Pull 00:00 04:30 to 04:30 0.0%
Burpees Broad Jump 00:00 05:32 to 05:32 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Wall Balls 00:00 06:31 to 06:31 0.0%

Splits Time

Holdaway Lee Perfect Race
Splits Total Average Total
Running 1 04:25 00:00 04:54 -00:29 00:00 +00:00
Ski Erg 04:35 04:25 04:33 +00:02 04:54 -00:29
Running 2 09:59 09:00 05:21 +04:38 09:27 -00:27
Sled Push 04:00 18:59 03:12 +00:48 14:48 +04:11
Running 3 05:41 22:59 05:51 -00:10 18:00 +04:59
Sled Pull 04:30 28:40 05:29 -00:59 23:51 +04:49
Running 4 05:52 33:10 05:50 +00:02 29:20 +03:50
Burpees Broad Jump 05:32 39:02 06:07 -00:35 35:10 +03:52
Running 5 06:09 44:34 06:03 +00:06 41:17 +03:17
Rowing 04:40 50:43 05:00 -00:20 47:20 +03:23
Running 6 05:54 55:23 05:53 +00:01 52:20 +03:03
Farmers Carry 02:42 01:01:17 02:23 +00:19 58:13 +03:04
Running 7 06:04 01:03:59 05:51 +00:13 01:00:36 +03:23
Sandbag Lunges 05:36 01:10:03 05:42 -00:06 01:06:27 +03:36
Running 8 06:35 01:15:39 06:41 -00:06 01:12:09 +03:30
Wall Balls 06:31 01:22:14 07:24 -00:53 01:18:50 +03:24
Roxzone 05:31 01:34:08 07:54 -02:23 01:34:08
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lee Holdaway had a solid performance in the HYROX race in London, finishing in the top 46% of all athletes and achieving the top rank in his age group. His overall time of 01:34:08 showcased his endurance and determination. However, there are areas where he can improve to enhance his performance further.

Segments to Improve


1. Running 2 (00:
09:59): Lee Holdaway was 04:41 slower than the average time in this segment. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training sessions, such as high-intensity interval training (HIIT) or fartlek training, will help him increase his speed and stamina. Additionally, including hill sprints or incline treadmill workouts will help him build strength and improve his uphill running ability.

2. Sled Push (00:
04:00): Lee Holdaway was 00:32 slower than the average time in this segment. To improve his sled push performance, he should work on his lower body strength and explosive power. Exercises such as squats, deadlifts, and lunges will help him develop the necessary strength for pushing the sled efficiently. Additionally, incorporating plyometric exercises like box jumps and medicine ball throws will enhance his explosive power.

3. Farmers Carry (00:
02:42): Lee Holdaway was 00:15 slower than the average time in this segment. To improve his farmers carry performance, he should focus on grip strength and core stability. Exercises such as farmer's walks, dead hangs, and forearm curls will help him strengthen his grip. Additionally, incorporating exercises like planks and Russian twists will enhance his core stability, enabling him to carry the weights more efficiently.

4. Running 7 (00:
06:04): Lee Holdaway was 00:12 slower than the average time in this segment. To improve his running performance in this segment, he should focus on his overall endurance and pacing. Long-distance runs at a steady pace will help him build endurance and improve his overall running efficiency. Additionally, incorporating interval training sessions with varying speeds and distances will enhance his ability to maintain a consistent pace throughout the race.

Strategies


- Pacing: Lee Holdaway should focus on maintaining a steady pace throughout the race to avoid burnout. Starting with a moderate pace and gradually increasing it as he progresses through the race will help him conserve energy for the later segments.
- Strategic Transitions: To minimize time spent in the roxzone, Lee Holdaway should practice efficient transitions between exercises. He can incorporate circuit training sessions during his training to simulate the race environment and improve his transition speed.
- Mental Preparation: Lee Holdaway should work on mental strategies, such as visualization and positive self-talk, to stay focused and motivated during the race. This will help him push through challenging segments and maintain a competitive mindset.

Overall, Lee Holdaway has shown great potential in the HYROX race based on his performance in London. By implementing the suggested training strategies and techniques, he can improve his overall performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Russell George 2023 London 01:33:47
Strada Alessandro 2023 Milan 01:34:12
Sardina Tomas 2023 Houston 01:33:46
Lewis Iii Ottis 2024 Chicago Navy Pier 01:33:49
Nilsvik Christoffer 2024 Singapore 01:33:46
Tayac Vincent 2024 Marseille 01:33:49
Beevor Ian 2023 Birmingham 01:33:43
Fitzpatrick Brian 2024 Chicago Navy Pier 01:34:28
Scholten Ramon 2024 Rotterdam 01:33:49
Ford Gareth 2022 Birmingham 01:34:09

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Vienna - European Championship 01:29:33
2024 Stuttgart 01:36:05
2022 London 01:49:00

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