Hochleitner Michael Hyrox Result

Dive into this athlete’s performance at 2023 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUT AUT Flag Men 25-29 #121005 01:38:59 20th in AG | Top 80.0% 159th | Top 74.0%
-00:02
48:25
Run Total
+00:01
06:03
Avg. Lap
+00:18
05:22
Best Lap
+01:14
43:19
Workout Total
+00:09
05:24
Avg. Workout
-01:12
07:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hochleitner Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hochleitner Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hochleitner Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hochleitner Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.

01:34 Potential Improvement 42.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:34 07:15 to 05:41 42.3%
Wall Balls 00:57 08:38 to 07:41 25.7%
Run Total 00:56 48:25 to 47:29 25.2%
Ski Erg 00:08 04:47 to 04:39 3.6%
Rowing 00:07 05:11 to 05:04 3.2%
Sled Push 00:00 03:09 to 03:09 0.0%
Burpees Broad Jump 00:00 06:13 to 06:13 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Sandbag Lunges 00:00 05:38 to 05:38 0.0%

Splits Time

Hochleitner Michael Perfect Race
Splits Total Average Total
Running 1 05:22 00:00 05:03 +00:19 00:00 +00:00
Ski Erg 04:47 05:22 04:38 +00:09 05:03 +00:19
Running 2 05:46 10:09 05:32 +00:14 09:41 +00:28
Sled Push 03:09 15:55 03:22 -00:13 15:13 +00:42
Running 3 06:26 19:04 06:05 +00:21 18:35 +00:29
Sled Pull 07:15 25:30 05:49 +01:26 24:40 +00:50
Running 4 06:04 32:45 06:03 +00:01 30:29 +02:16
Burpees Broad Jump 06:13 38:49 06:35 -00:22 36:32 +02:17
Running 5 06:10 45:02 06:19 -00:09 43:07 +01:55
Rowing 05:11 51:12 05:06 +00:05 49:26 +01:46
Running 6 06:04 56:23 06:08 -00:04 54:32 +01:51
Farmers Carry 02:28 01:02:27 02:31 -00:03 01:00:40 +01:47
Running 7 06:09 01:04:55 06:07 +00:02 01:03:11 +01:44
Sandbag Lunges 05:38 01:11:04 06:11 -00:33 01:09:18 +01:46
Running 8 06:28 01:16:42 07:06 -00:38 01:15:29 +01:13
Wall Balls 08:38 01:23:10 07:53 +00:45 01:22:35 +00:35
Roxzone 07:19 01:38:59 08:31 -01:12 01:38:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Hochleitner performed well in the Hyrox race in Wien, ranking 159th overall out of 297 athletes. He also placed 20th in his age group, which is a commendable achievement. With an overall time of 01:38:59, he demonstrated his endurance and determination throughout the race. However, there are areas where he can improve to enhance his performance.

Pacing and Profile:
Based on his splits and overall running time, Michael appears to have a balanced profile, being neither significantly better at running nor strength exercises. His total running time of 00:48:25 was 02:42 slower than the average, indicating that he could improve his running speed and efficiency. To enhance his overall performance, he should focus on improving his fitness and transition time in the roxzone.

Segments to Improve


1. Run Total:
Michael lost significant time in the running segments, particularly in Running 1, Running 2, and Running 3. To improve his running performance, he should incorporate interval training, such as high-intensity interval training (HIIT) and fartlek runs, into his training routine. These exercises will help him increase his speed and endurance. Additionally, he should focus on improving his running form, including posture, arm swing, and cadence.

2. Sled Pull:
Michael lost considerable time in the Sled Pull segment. To enhance his performance in this exercise, he should work on developing his upper body and core strength. Incorporating exercises such as sled pulls, weighted carries, and rowing exercises will help him build the necessary strength and power.

3. Wall Balls:
Michael struggled with the Wall Balls segment, losing valuable time. To improve his performance in this exercise, he should focus on strengthening his lower body and improving his coordination. Exercises such as squats, lunges, and medicine ball throws will help him develop the necessary strength and coordination for better performance.

4. Best Lap:
Although Michael had a good overall performance, he can still improve his best lap time. To enhance his speed and agility, he should incorporate agility drills, such as ladder drills and cone drills, into his training routine. These exercises will help improve his footwork and quickness.

Strategies


During the race, Michael should implement the following strategies to improve his performance:

1. Pace Management:
It is important for him to maintain a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted energy. He should aim to find a balance and maintain a steady pace throughout the race.

2. Efficient Transitions:
To minimize time in the roxzone, Michael should focus on practicing quick and efficient transitions between exercises. He should rehearse the order of exercises and practice the transitions to ensure minimal time is lost.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Michael should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and push through any challenges he may face during the race.

In summary, Michael Hochleitner performed well in the Hyrox race, but there are areas where he can improve his performance. By focusing on improving his running speed and efficiency, developing upper body and core strength, enhancing coordination, and implementing effective race strategies, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Duff Darren 2024 Köln 01:39:27
Jenkinson Brett 2024 Manchester 01:39:06
Lange Lasse Vincent 2024 Malaga 01:39:17
Canda Paciência 2024 Glasgow 01:38:56
Bradley James 2024 Glasgow 01:38:39
Brehm Christian 2019 Frankfurt 01:38:45
Gandhi Nivesh 2024 Vienna - European Championship 01:39:22
Mccauley Michael 2024 Houston 01:39:25
Durno Isaac 2024 Köln 01:39:09
Krebel Sergej 2024 Poznan 01:38:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Vienna - European Championship 01:40:04

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