Herrmann Philipp Hyrox Result

Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 859 similar athletes.

Performance Highlights

GER Flag Herrmann Philipp Men 30-34 #114025 01:48:28 54th in AG | Top 96.4% 220th | Top 91.7%
-00:12
52:42
Run Total
+00:00
06:35
Avg. Lap
-00:42
04:44
Best Lap
+03:17
49:04
Workout Total
+00:25
06:08
Avg. Workout
-03:08
06:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 859 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 859 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 859 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:17. Check the detail of the improvement plan below.

01:55 Potential Improvement 26.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:55 (From 52:42 to 50:47) 26.3%
Sandbag Lunges 01:50 (From 08:27 to 06:37) 25.2%
Sled Push 01:47 (From 05:29 to 03:42) 24.5%
Farmers Carry 01:45 (From 04:29 to 02:44) 24.0%
Ski Erg 00:00 (From 04:37 to 04:37) 0.0%
Sled Pull 00:00 (From 05:41 to 05:41) 0.0%
BBJ 00:00 (From 07:03 to 07:03) 0.0%
Rowing 00:00 (From 04:38 to 04:38) 0.0%
Wall Balls 00:00 (From 08:40 to 08:40) 0.0%

Splits Time

Herrmann Philipp Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 05:21 -00:37 00:00 +00:00
Ski Erg 04:37 04:44 04:46 -00:09 05:21 -00:37
Running 2 05:50 09:21 05:57 -00:07 10:07 -00:46
Sled Push 05:29 15:11 03:39 +01:50 16:04 -00:53
Running 3 06:20 20:40 06:35 -00:15 19:43 +00:57
Sled Pull 05:41 27:00 06:24 -00:43 26:18 +00:42
Running 4 06:48 32:41 06:34 +00:14 32:42 -00:01
Burpees Broad Jump 07:03 39:29 07:23 -00:20 39:16 +00:13
Running 5 06:44 46:32 06:52 -00:08 46:39 -00:07
Rowing 04:38 53:16 05:17 -00:39 53:31 -00:15
Running 6 06:53 57:54 06:40 +00:13 58:48 -00:54
Farmers Carry 04:29 01:04:47 02:40 +01:49 01:05:28 -00:41
Running 7 07:30 01:09:16 06:37 +00:53 01:08:08 +01:08
Sandbag Lunges 08:27 01:16:46 06:53 +01:34 01:14:45 +02:01
Running 8 07:57 01:25:13 08:11 -00:14 01:21:38 +03:35
Wall Balls 08:40 01:33:10 08:45 -00:05 01:29:49 +03:21
Roxzone 06:46 01:48:28 09:54 -03:08 01:48:28
Based on 859 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Philipp Herrmann performed well in the HYROX race, finishing in the top 66% of all athletes and the top 71% in his age group. His overall time of 01:48:28 is respectable, but there are areas where he can improve to enhance his performance in future races.

- In terms of his profile, Philipp's total running time of 00:52:42 indicates that he has a solid running foundation. However, it is worth noting that his total running time is 02:42 slower than the average, suggesting that he could benefit from additional training in this area.

- His best running lap time of 00:04:44 is impressive and indicates that he has the potential to excel in running segments.

Segments to Improve


1. Run Total:
Philipp lost significant time in the running segments, as indicated by his slower total running time compared to the average. To improve in this area, he should focus on increasing his overall fitness and specifically work on his endurance and speed. Incorporating interval training, tempo runs, and hill workouts into his training routine can help enhance his running performance.

2. Farmers Carry:
Philipp lost 01:46 more than the average in the Farmers Carry segment. To improve in this area, he should focus on building strength and endurance in his shoulders, arms, and grip. Exercises such as farmer's walks, kettlebell swings, and pull-ups can help improve his performance in the Farmers Carry segment.

3. Sandbag Lunges:
Philipp lost 01:36 more than the average in the Sandbag Lunges segment. To improve here, he should focus on building lower body strength and endurance. Exercises such as squats, lunges, and step-ups can help improve his performance in this segment.

4. Sled Push:
Philipp lost 01:29 more than the average in the Sled Push segment. To enhance his performance in this area, he should focus on improving his lower body strength, specifically his quadriceps and glutes. Incorporating exercises such as squats, deadlifts, and sled pushes into his training routine can help improve his performance in this segment.

5. Running 7, Running 6, Running 4:
Philipp lost time in these running segments compared to the average. To improve his performance in these segments, he should focus on increasing his endurance and speed through interval training, tempo runs, and hill workouts. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, can help improve his running performance.

Strategies


- Philipp should focus on pacing himself appropriately throughout the race to avoid burning out early on. He should aim to maintain a consistent and sustainable pace, especially in the running segments, to prevent significant time losses.

- Incorporating specific training sessions that simulate the race conditions, such as interval training on various equipment and practicing transitions between segments, can help improve his overall race performance.

- Philipp should also consider strategizing his transitions between exercise zones (roxzone) to minimize time spent resting and maximize his overall efficiency. Practicing quick and smooth transitions during training can help him improve his roxzone time.

- It is important for Philipp to focus on maintaining good form and technique during each segment to optimize his performance. He should work on proper body positioning, breathing techniques, and efficient movement patterns specific to each exercise.

- To improve overall performance, Philipp should consider incorporating strength training exercises that target his weaker areas, such as the upper body and grip strength. This will help him improve his performance in segments that require these attributes.

Overall, with targeted training in the identified areas of improvement and implementing effective race strategies, Philipp Herrmann can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Harman Nick 2023 London 01:48:27
Kapitan Tom 2024 Brisbane 01:48:57
Bermejo Galante Ignacio 2024 Madrid 01:48:29
Rachdi Tarik 2024 Marseille 01:48:56
Perez Nadal Francisco Jose 2023 Malaga 01:48:15
Esskandari Timur 2019 Hannover 01:48:36
Artas Cem 2023 Hamburg 01:48:27
Neuser Jonas 2023 Frankfurt 01:48:09
Hoppe Christian 2022 Essen 01:48:53
Kasprzak Sebastian 2024 Katowice 01:48:53

Measure Your Performance Against Top Athletes

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