Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herd Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herd Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herd Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herd Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 44:05 to 41:19 | 62.6% |
| Sled Pull | 00:43 | 05:18 to 04:35 | 16.2% |
| Burpees Broad Jump | 00:32 | 05:27 to 04:55 | 12.1% |
| Farmers Carry | 00:15 | 02:16 to 02:01 | 5.7% |
| Ski Erg | 00:09 | 04:31 to 04:22 | 3.4% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Herd Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:35 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:59 | 04:25 +00:06 | 04:35 -00:36 |
| Running 2 | 05:18 | 08:30 | 04:54 +00:24 | 09:00 -00:30 |
| Sled Push | 02:30 | 13:48 | 02:51 -00:21 | 13:54 -00:06 |
| Running 3 | 05:48 | 16:18 | 05:21 +00:27 | 16:45 -00:27 |
| Sled Pull | 05:18 | 22:06 | 04:50 +00:28 | 22:06 +00:00 |
| Running 4 | 05:44 | 27:24 | 05:20 +00:24 | 26:56 +00:28 |
| Burpees Broad Jump | 05:27 | 33:08 | 05:13 +00:14 | 32:16 +00:52 |
| Running 5 | 05:42 | 38:35 | 05:30 +00:12 | 37:29 +01:06 |
| Rowing | 04:42 | 44:17 | 04:47 -00:05 | 42:59 +01:18 |
| Running 6 | 05:48 | 48:59 | 05:21 +00:27 | 47:46 +01:13 |
| Farmers Carry | 02:16 | 54:47 | 02:08 +00:08 | 53:07 +01:40 |
| Running 7 | 05:54 | 57:03 | 05:20 +00:34 | 55:15 +01:48 |
| Sandbag Lunges | 04:39 | 01:02:57 | 05:00 -00:21 | 01:00:35 +02:22 |
| Running 8 | 05:56 | 01:07:36 | 05:55 +00:01 | 01:05:35 +02:01 |
| Wall Balls | 05:27 | 01:13:32 | 06:23 -00:56 | 01:11:30 +02:02 |
| Roxzone | 05:43 | 01:24:35 | 06:42 -00:59 | 01:24:35 |
Jordan Herd, a fitness athlete in the 40-44 age group, competed well in the 2024 Manchester HYROX event. With an overall rank of 735 amongst 1203 athletes, Jordan falls within the top 61% of participants. Within his age group, he ranked 97 out of 169 athletes, placing him in the top 57%. Despite falling behind the average total running time by 01:39, Jordan showcased commendable strength in the 'Sled Push' and 'Sandbag Lunges' segments, where he was faster than average. His performance in the roxzone was also notable, with a time 00:53 faster than average indicating good overall fitness and quick transition times. However, Jordan's initial pacing seemed too fast, as indicated by the time in 'Running 1' being 00:35 faster than average. This could have led to slower times in the subsequent running segments.
Moving forward, Jordan could benefit from a more conservative initial pacing strategy to preserve energy for the later stages of the race. Focusing on maintaining a consistent speed during the running segments can help improve his overall running time. Additionally, working on transition times between exercises could also shave off valuable seconds from his overall time. Finally, incorporating more strength training could help improve his performance in higher strength-demanding segments like the sled pull and farmer's carry.
| Similar Athletes | |||
|---|---|---|---|
| Whitman James | 2023 Hong Kong | 01:24:20 | |
| Mckaig Scott | 2024 Manchester | 01:24:05 | |
| Wong Paul | 2023 Hong Kong | 01:24:53 | |
| Corcoran Darragh | 2023 Dublin | 01:24:51 | |
| Rizeq Rafat | 2022 Frankfurt | 01:24:22 | |
| Sowiński Mikołaj | 2024 Poznan | 01:24:38 | |
| Keskinen Darren | 2024 Melbourne | 01:24:40 | |
| Kelly Peter | 2022 München | 01:24:20 | |
| Whitehead Ben | 2024 Manchester | 01:24:58 | |
| Ouston Jason | 2022 London | 01:24:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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