Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Henton Gareth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Henton Gareth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Henton Gareth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henton Gareth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:30 | 06:51 to 05:21 | 39.0% |
| Sandbag Lunges | 00:53 | 06:28 to 05:35 | 22.9% |
| Wall Balls | 00:50 | 07:59 to 07:09 | 21.6% |
| Rowing | 00:20 | 05:18 to 04:58 | 8.7% |
| Burpees Broad Jump | 00:18 | 06:15 to 05:57 | 7.8% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Run Total | 00:00 | 44:32 to 44:32 | 0.0% |
| Henton Gareth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:59 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:44 | 04:35 -00:10 | 04:59 -00:15 |
| Running 2 | 04:51 | 09:09 | 05:23 -00:32 | 09:34 -00:25 |
| Sled Push | 02:00 | 14:00 | 03:12 -01:12 | 14:57 -00:57 |
| Running 3 | 05:32 | 16:00 | 05:53 -00:21 | 18:09 -02:09 |
| Sled Pull | 06:51 | 21:32 | 05:30 +01:21 | 24:02 -02:30 |
| Running 4 | 05:50 | 28:23 | 05:52 -00:02 | 29:32 -01:09 |
| Burpees Broad Jump | 06:15 | 34:13 | 06:11 +00:04 | 35:24 -01:11 |
| Running 5 | 06:16 | 40:28 | 06:05 +00:11 | 41:35 -01:07 |
| Rowing | 05:18 | 46:44 | 05:02 +00:16 | 47:40 -00:56 |
| Running 6 | 05:11 | 52:02 | 05:54 -00:43 | 52:42 -00:40 |
| Farmers Carry | 02:14 | 57:13 | 02:24 -00:10 | 58:36 -01:23 |
| Running 7 | 05:27 | 59:27 | 05:53 -00:26 | 01:01:00 -01:33 |
| Sandbag Lunges | 06:28 | 01:04:54 | 05:49 +00:39 | 01:06:53 -01:59 |
| Running 8 | 06:44 | 01:11:22 | 06:46 -00:02 | 01:12:42 -01:20 |
| Wall Balls | 07:59 | 01:18:06 | 07:28 +00:31 | 01:19:28 -01:22 |
| Roxzone | 09:01 | 01:34:59 | 08:03 +00:58 | 01:34:59 |
Gareth Henton's performance at the 2024 Poznan Hyrox race exhibits a commendable balance between strength and endurance. With a total running time of 00:44:32, which is 02:30 faster than average, he demonstrates a strong running profile. This is further evidenced by his fastest lap of 00:04:51 and his consistent performance in the running segments, where he mostly clocked faster times than average. Gareth's pace in the early running segments was slightly faster than average, suggesting a strong start to the race. Despite this, his overall rank of 572 and his age group rank of 142 suggest room for improvement, particularly in his transitions and strength exercises.
Gareth's performance dipped notably in the Sled Pull, Wall Balls, Sandbag Lunges, Burpees Broad Jump, Rowing, and the Roxzone segments. These areas, especially the Roxzone segment, where he was 00:58 slower than average, require focused attention for improvement.
Going forward, Gareth should consider implementing the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Smith Andy | 2021 Birmingham | 01:34:45 | |
| Rutter Brian | 2023 München | 01:34:39 | |
| Ow Gregory | 2023 Singapore | 01:34:49 | |
| Valdes Andres | 2024 Melbourne | 01:34:55 | |
| Buckley Andrew | 2023 London | 01:35:21 | |
| Tuxworth Tomas | 2024 Brisbane | 01:35:08 | |
| Hauer Yvan | 2024 Frankfurt | 01:34:50 | |
| Ashbridgethomlinson Cuervoaran Nicholas | 2023 Madrid | 01:34:44 | |
| Gaertner Michael | 2024 Frankfurt | 01:34:44 | |
| Farrugia Eleno | 2023 Madrid | 01:34:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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