Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 249 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Heemskerk Daphne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Heemskerk Daphne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heemskerk Daphne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heemskerk Daphne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:48 | 06:11 to 04:23 | 33.5% |
| Sled Push | 01:03 | 04:18 to 03:15 | 19.6% |
| Wall Balls | 01:02 | 06:16 to 05:14 | 19.3% |
| Farmers Carry | 00:42 | 02:54 to 02:12 | 13.0% |
| Burpees Broad Jump | 00:38 | 04:51 to 04:13 | 11.8% |
| Rowing | 00:09 | 04:58 to 04:49 | 2.8% |
| Ski Erg | 00:00 | 04:31 to 04:31 | 0.0% |
| Sled Pull | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 36:14 to 36:14 | 0.0% |
| Heemskerk Daphne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:21 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:55 | 04:41 -00:10 | 04:21 -00:26 |
| Running 2 | 04:21 | 08:26 | 04:39 -00:18 | 09:02 -00:36 |
| Sled Push | 04:18 | 12:47 | 03:36 +00:42 | 13:41 -00:54 |
| Running 3 | 04:25 | 17:05 | 04:56 -00:31 | 17:17 -00:12 |
| Sled Pull | 05:10 | 21:30 | 05:49 -00:39 | 22:13 -00:43 |
| Running 4 | 04:26 | 26:40 | 04:57 -00:31 | 28:02 -01:22 |
| Burpees Broad Jump | 04:51 | 31:06 | 04:31 +00:20 | 32:59 -01:53 |
| Running 5 | 04:33 | 35:57 | 05:02 -00:29 | 37:30 -01:33 |
| Rowing | 04:58 | 40:30 | 04:56 +00:02 | 42:32 -02:02 |
| Running 6 | 04:33 | 45:28 | 05:00 -00:27 | 47:28 -02:00 |
| Farmers Carry | 02:54 | 50:01 | 02:23 +00:31 | 52:28 -02:27 |
| Running 7 | 04:37 | 52:55 | 05:02 -00:25 | 54:51 -01:56 |
| Sandbag Lunges | 06:11 | 57:32 | 04:37 +01:34 | 59:53 -02:21 |
| Running 8 | 05:29 | 01:03:43 | 05:18 +00:11 | 01:04:30 -00:47 |
| Wall Balls | 06:16 | 01:09:12 | 05:41 +00:35 | 01:09:48 -00:36 |
| Roxzone | 05:26 | 01:20:45 | 05:16 +00:10 | 01:20:45 |
Daphne Heemskerk delivered a commendable performance in the 2024 Paris Hyrox race, finishing in the top 8% overall and ranking 7th in her age group. She showcased a strong running profile, with her total running time clocking in at 3:07 faster than the average. This indicates that her running training and conditioning have paid off.
The first four running segments of the race saw Daphne starting significantly faster than the average, indicating a strong start and excellent initial pace. However, these faster times in the initial stages may have contributed to a slower performance in later strength-focused segments, suggesting a potential need for more balanced pacing.
A potential strategy for Daphne to implement in future races could be to moderate her initial running pace. While her strong start has its advantages, it may be beneficial to conserve some energy for the more strength-demanding segments later in the race. This might prevent performance drops in segments like the Sandbag Lunges, Wall Balls, and Sled Push.
In addition, focusing on transitions during training could help improve her Roxzone time. Practicing quick recovery post intense exercises and transitioning swiftly to the next could help shave off precious seconds.
Lastly, incorporating more specific training for the identified weak segments would help turn them into strengths, potentially improving her overall rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Howell Katy | 2024 Chicago Navy Pier | 01:20:47 | |
| Davies Vicky | 2022 Birmingham | 01:20:43 | |
| Schmidt Anna | 2018 Hamburg | 01:20:56 | |
| Tolmachoff Erica | 2023 World Championships Manchester | 01:20:47 | |
| Peh Felicia | 2024 Singapore | 01:20:23 | |
| Martins Iolanda | 2024 Madrid | 01:20:53 | |
| Kopp Sarah | World Championships | 01:20:23 | |
| Kelly Josephine | 2021 New York | 01:20:36 | |
| Wanniaratchy Cathy | 2024 Berlin | 01:20:40 | |
| Schmitt Steffi | 2023 Hamburg | 01:20:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:09:47 | |
| 2024 Rotterdam | 01:18:40 | |
| 2023 Maastricht European Championships | 01:14:07 | |
| 2023 Rotterdam | 01:20:37 | |
| 2022 Amsterdam | 01:22:48 | |
| 2024 World Championships Nice | 01:21:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
