Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hasiak Paweł's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hasiak Paweł's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hasiak Paweł's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hasiak Paweł's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:45.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Paweł Hasiak has demonstrated commendable endurance and strength throughout the HYROX race in Poznan 2024. His overall ranking in the top 80% of 774 athletes indicates a well-rounded performance. However, the analysis shows that there are specific areas where improvement can significantly boost his overall performance.
His total running time was 01:37 slower than the average, suggesting a stronger focus on strength training over running. Additionally, the analysis of the first four running segments suggests that Paweł started the race slower than average but managed to maintain a consistent pace throughout the race.
Segments to Improve
Running: Paweł's total running time was slower than the average. This suggests a need for more focused training on running. Paweł should consider interval running to increase his speed. This involves alternating between high-intensity and low-intensity running. Paweł can start with a 1:1 work-to-rest ratio and gradually increase the work time and decrease the rest time as his endurance and speed improve.
Wall Balls: This was Paweł's weakest segment, with his time being 02:39 slower than the average. To improve this, Paweł should practice wall balls with an increased emphasis on form and efficiency. It's crucial to utilize the legs' power to drive the ball upwards rather than relying on the arms. This can be done by performing squats and thrusting upwards while throwing the ball.
Roxzone: Although Paweł was faster than average in this segment, improving his overall fitness and transition time can further enhance his performance. High-intensity interval training (HIIT) workouts can be beneficial in improving overall fitness and reducing transition times between exercises.
Race Strategies
Paweł should consider implementing a few strategies during the race for better performance:
Pacing: Paweł started slower than average in the first running segments. He should aim to start the race at a slightly faster pace to ensure a quicker overall time. This can be achieved by incorporating speed training into his routine.
Strength Training: Paweł should consider incorporating more strength-based exercises into his training regimen, such as weightlifting or resistance training. This will help him perform better in the strength-focused segments of the race.
Recovery: Paweł should focus on optimizing his recovery time between the races. This can be achieved by incorporating active recovery exercises, such as light jogging or stretching, into his training regimen.